Greetings!
As a heart exploration coach, I have come to recognize that learning represents the most valuable asset of the human body.
From your description, it is evident that you are experiencing a range of intense emotions, including anxiety, inferiority, insecurity, and pain, as well as a strong desire for change.
The specifics of the concerns stemming from anxiety and low self-esteem will not be addressed here. However, three recommendations are offered for your contemplation:
Firstly, it is recommended that you attempt to accept your present circumstances.
Such an approach will result in a slight alleviation of distress, which will in turn facilitate the formulation of a plan of action.
You have indicated that you are currently 26 years of age, employed in Guangzhou, hail from a rural area, have been self-conscious since childhood, originate from a poor family, possess certain shortcomings, are not physically attractive, and have performed poorly in your studies and work. This has led to heightened anxiety and a tendency to experience significant distress in relationships, particularly when you perceive a lack of care from others. It is important to note that your state of mind is understandable, given that individuals who lack self-confidence from an early age often prioritize the feelings of others in their relationships as a means of coping. This mode of relating is deeply ingrained and challenging to alter. Therefore, it is crucial to accept your current state of mind and recognize the presence of an anxious self that desires change but lacks the knowledge and tools to achieve it. This acceptance can provide the mental energy needed to explore other possibilities and experiences, rather than being consumed by negative emotions.
Furthermore, allowing oneself to attempt to accept the current situation will facilitate the potential for change within the existing status quo. This may appear to be a paradoxical assertion, but it is, in fact, an accurate representation of the underlying truth, as change is predicated on the acceptance of the status quo.
Secondly, it is recommended that you adopt a rational perspective on your current situation.
Rational thinking can assist in developing a more nuanced understanding of oneself and one's circumstances.
A rational approach necessitates the completion of four requisite tasks:
Firstly, it is important to recognise that life is not a competition with others, but rather a personal endeavour to achieve one's own potential.
In your description, you indicated that you are currently more proficient in your interactions with your classmates than you are in your relationships with your friends. This discrepancy may be a contributing factor to your distress. It is essential to recognize that life is not a competition with others, but rather a pursuit of one's personal ideal. As we strive for excellence, we focus on our continuous growth and development, rather than on achieving superiority over others.
Secondly, it would be beneficial to direct one's attention towards one's own strengths.
In your description, you indicated that you have perceived yourself as relatively inferior since childhood, which has led you to lose yourself in relationships. At this juncture, it is imperative to focus on the advantages you possess. Stuttering, short stature, and a crooked neck are physical shortcomings, yet everyone possesses some advantages, and you are no exception. Based on your description, it is evident that your ability to express yourself is not deficient. The fact that you have sought assistance demonstrates that you are motivated, indicating that you do possess advantages. Upon recognizing these advantages, you will likely experience an increase in self-confidence.
Thirdly, it is important to adopt a developmental perspective when viewing oneself.
It is important to recognize one's own merits and potential for growth. At this stage in life, it is crucial to adopt a perspective that acknowledges the capacity for continued development and improvement. With a perspective that encompasses the power of time, individuals can recognize the potential for self-improvement and the opportunity to cultivate their personal and professional skills.
Fourth, it is essential to comprehend that authentic love emerges within an egalitarian framework.
In other words, if one allows oneself to be unduly influenced by the opinions of others in a relationship, is overly concerned with avoiding the other person's anger, and is preoccupied with the fear of doing a poor job, one risks losing one's sense of self while simultaneously damaging the relationship. For a relationship to be characterized by depth and love, it must be founded on an equal partnership. In order to gain a genuine and fulfilling love, it is essential to develop the capacity to respect one's own feelings and thoughts while treating the other person with equality.
When viewed from this perspective, some of the negative emotions may be mitigated.
It is recommended that you direct your attention to your own well-being and consider the actions you can take to improve your emotional state.
Upon objective examination of one's circumstances, it may become evident what actions are required. At this juncture, it is crucial to prioritize self-care and strive for excellence.
For example, one can consider their strengths and then focus on their weaknesses. One must accept what is unchangeable and change what is changeable. This may include physical attributes such as height and articulation problems, which are challenging to change, and therefore, must be accepted. However, other weaknesses can be improved through reading or learning from others. By doing so, one can enhance that particular aspect of themselves. When one becomes better, their inner evaluation of themselves will become positive and confident. Consequently, when one interacts with others, one will not be concerned with gains and losses and can easily establish an equal relationship with the other person. This is what has transformed the way one interacts with others, allowing one to experience the love that is rightfully theirs.
In instances where an individual experiences feelings of inferiority and inadequacy in comparison to others, it can be beneficial to remind oneself that life is not a competition with others, but rather a personal journey of self-improvement. By shifting one's focus from external comparisons to internal growth, it is possible to gradually enhance one's own personal development.
Additionally, one may engage in discourse with individuals who have attained superior levels of proficiency in various domains and observe the manner in which they have developed. Through this process, one may potentially glean insights and enhance their own capabilities, which in turn may lead to an improvement in their overall sense of well-being.
Additionally, one can undertake a review of past relationships, identifying areas where one's performance was less than optimal. As one progresses towards improvement, it is also important to cultivate self-love, including attention to one's feelings and meeting one's needs. This is because self-love is a prerequisite for loving others well. In summary, individuals should recognize their capacity to effect change.
Once action is initiated, the various negative emotions that have been previously experienced will naturally dissipate at a gradual pace. This is because action can be considered the antithesis of the emotional states that are the target of this process.
It is my hope that this response will prove beneficial to you. Should you wish to engage in further communication, you are invited to click on the "Find a Coach" link at the foot of this page, which will enable you to contact me directly.
Comments
Life can be tough sometimes, and it's completely understandable to feel the way you do. But remember, everyone has their own battles to fight. Your background and experiences have made you who you are today, and there's strength in that. Consider focusing on building your selfesteem by setting small, achievable goals for yourself. Celebrate each victory, no matter how minor it seems. Surround yourself with supportive people who appreciate you for you.
It sounds like you've been through a lot, and it's really brave of you to share this. The challenges you face don't define your worth. It might help to work on your confidence by engaging in activities that make you feel good about yourself, whether it's a hobby or learning something new. Therapy could also provide a safe space to explore these feelings deeper and develop healthier ways of thinking. Remember, you're not alone in this.
Feeling inadequate compared to others is a common struggle, but it's important to focus on your journey rather than comparing yourself to those around you. Building selfconfidence is a gradual process. Maybe start by identifying one thing you like about yourself each day and build from there. Reaching out for professional support could be beneficial too. They can offer strategies to manage anxiety and improve selfesteem. You deserve to feel secure and valued in your relationships.