Hello, dear host!
I'm sorry, your description is very brief, so I can only guess at what I think for your reference.
Hi there! I just wanted to check in and see if your hearing threshold is naturally very low.
Let me explain what "hearing" really means. It's all about the sounds we hear with our ears and how our brains process them. For sounds to reach our ears and be heard, they have to meet two conditions. First, the frequency or wavelength has to be within the range that our ears can accept and transmit to our brains. This range is generally between 20 and 20,000 Hz. Second, the intensity of the sound has to reach a certain level. This level is generally between 0 and 25 decibels.
Our ears aren't equally sensitive to all sound waves. We're more tuned in to sounds between 100 and 800 hertz, which we can hear without a lot of intensity. But, we need a little more oomph to hear sounds around 20 hertz and 20,000 hertz.
It's pretty amazing, isn't it, that even for the same frequency, the minimum intensity required for each person to hear sound stimuli is different? Psychologists call the minimum sound stimulus intensity that can just cause hearing the "auditory threshold." For a person with a low auditory threshold, a little sound can be heard. Psychology also calls it "high sensitivity." In plain language, it means being sensitive to sound (of course, this is only part of the meaning of sensitivity, and other parts of the meaning are omitted here as they are not involved).
The host has been afraid of loud sounds since childhood. Could it be because of your natural hearing threshold? Don't worry, you can go to a professional institution to have it tested and determined!
For folks with a high hearing threshold (who need louder sounds to hear, also known as "hypoacusis"), very loud sounds sound normal. But for you, they might be a very strong sound stimulus, which can trigger feelings of fear.
Your doctor or a professional can help you figure out the best way to deal with loud sounds if you have a low birthright hearing threshold. For example, you might find that noise-cancelling headphones are a great solution. Remember, your innate auditory system isn't something you can change, so it's important to focus on managing the external environment.
We all get scared of loud noises sometimes. But what are the other reasons we might be afraid of them?
It's also a good idea to think about whether there might be a psychological reason for your fear of loud noises. For example, are you equally afraid of all kinds of sounds?
Or maybe you're only afraid of certain sounds, no matter when or where? Or perhaps you're only afraid of certain sounds in certain situations or at certain times of day?
It's totally normal to be scared of loud sounds! There's still no definitive answer as to why this is, but it's probably down to our amazing human self-protection mechanism. Strong sound waves can mean great destructive power, so our bodies are wired to react with fear when we hear something loud. This instinctive emotional response is our body's way of telling us to stay safe and avoid the source of danger, like the sound of thunder during a thunderstorm.
If you're afraid of everyday sounds, it might be because your body is sensitive to sound. After all, those sounds don't mean danger! Think about it: footsteps, running water, a door closing, something bumping into something else, and even someone talking. If this fear isn't psychogenic, try talking to your family members and asking them to be quieter. You could also try putting in some soundproof earplugs before going to sleep to reduce sound stimulation.
If certain sounds make you feel scared, you can help yourself by learning to distinguish and sort out the sounds. For example, the roar of a truck on the road and the honking of a horn can scare you a lot. It's good that you're sensitive to your feelings because trucks are really dangerous, and it's better to stay away.
If certain sounds make you feel afraid, it might be helpful to think about whether you've had similar feelings or experiences when you heard these sounds as a child. If you did, it's possible that you've formed a connection between these sounds and your feelings.
Let's say, for instance, that someone has always bullied you. Because of this, you've learned to recognize that person's footsteps or voice. It's totally normal to feel this way! It's like you've conditioned yourself to associate certain sounds with a negative experience. So, when you hear a heavier step or loud talking, it can bring up that old fear. If this is the case, it's a great idea to seek guidance and help from a psychological counselor. They can help you slowly unlearn this conditioned response and start feeling more at ease.
I'd love to hear from you about what it's like to be afraid of sounds.
The original poster asked if it was a psychological disorder and if a professional diagnosis was needed. The good news is that you can make a preliminary judgment based on your own experience and the severity of the physical symptoms.
If it only causes a momentary fright that doesn't affect your normal study and living state, it may just be a simple case of sensitivity above average and tolerance below average. It's not a disease, so there's no need to worry! You just need to take care of yourself in a targeted manner. Avoid noisy places and don't choose jobs with loud noise environments. However, if every time you are frightened, you have more serious physical symptoms such as feeling short of breath, trembling and sweating, and you cannot recover for a long time, affecting your normal study and living, then you may indeed need to seek help from a doctor to help analyze the cause and provide targeted treatment.
I'd love to share my experience with you! When a truck honks behind me on the road, my walking partner will often be startled, but they just say it's scary. However, it seems that they quickly return to normal after a few seconds, while I will have palpitations for many minutes before I can calm down. I feel that while other people hear the sound of the horn as sound waves entering their ears, it seems that for me the sound waves go straight to my heart. I'm not sure if this is due to physiological structure or individual differences in the transmission channels of sound signals in the body, but since it doesn't affect learning, work, or life, I just feel that I've lived safely.
I bet you're in good company with all those other people who feel the same way! You might also be part of the highly sensitive group. That means you're probably more sensitive to other stimuli and have lower tolerance levels. It might be more difficult for you in this area than for people who are less sensitive. But don't worry! Your auditory sensitivity might be a gift. For example, are you sensitive to pitch?
I'd love to know if you're also sensitive to very subtle differences in sound. What kind of sounds do you have this particular sensitivity to?
You can absolutely explore it! I would guess that if you do a job that relies on detecting sounds to make judgments, it would be quite difficult to replace you!
That's all for now! I love you all!
Comments
I understand feeling scared from a young age, even with things like loud speakers. It might help to gradually expose yourself to those sounds in a controlled way, building up your confidence over time.
This sensitivity to sound could be due to heightened anxiety or sensory processing issues. Seeking advice from a professional psychologist may provide insights and coping strategies.
It's important not to feel alone in this; many people have sensitivities to loud noises. Maybe discussing these feelings with a counselor can offer some guidance and relief.
Sometimes our reactions to sounds are just part of who we are. Embracing this aspect of yourself while learning ways to manage discomfort can be really beneficial.
If you find loud noises terrifying, it might not necessarily be a disorder but rather an intense reaction. Learning relaxation techniques can be very helpful for managing these moments.