A 15-year-old girl will always be influenced by others and not be able to be herself. She will be distracted in class.

1. Regarding Learning Anxiety

It is a fact of life that everyone experiences anxiety. One survey found that the average person makes 35,000 choices every day, which means that there are 35,000 possibilities for anxiety every day. It is perfectly normal to feel anxious, and the key is to allow ourselves to feel this emotion and learn to accept it.

Furthermore, anxiety has advantages. It provides a sense of urgency, prevents complacency, and stimulates the body to produce hormones that encourage effort towards goals. In other words, if anxiety is managed effectively, it can be beneficial for studies.

It is important to learn to accept and allow yourself to feel anxiety. With time, it will cease to be an obstacle and instead become a valuable asset in your studies.

2. Appearance Anxiety

As for appearance anxiety, it is a common concern among girls and young women. You can inquire with your class representative to ascertain whether she has this concern and, if so, whether she is satisfied with her appearance.

It is likely that he is also dissatisfied, but boys are generally less anxious than girls. It is therefore to be expected that many people have appearance anxiety.

Furthermore, you are only 15 years of age. You have likely heard the adage that a woman's appearance evolves with age. It is therefore important to be patient.

Additionally, you may be familiar with the adage, "There are no ugly women, only lazy women." This implies that a woman's appearance can be enhanced through proper attire.

It is recommended that you focus on your studies at this time, and that you then pursue further education in makeup, fashion, etiquette, and other related subjects. This will enable you to enhance your appearance in a way that is both flattering and appropriate. It is important to recognise that there are many different types of beautiful women in society. These include ethereal, attractive, graceful, heroic, gentle, and the girl-next-door type. It is advisable to identify the type that suits you best, as this will help you to achieve a more natural and appealing look.

3. About comparing yourself with your colleagues

If you are consistently evaluating your performance in comparison to your colleagues, it indicates a clear desire to excel. However, merely hoping for improvement is insufficient. To achieve your goals, you must also take proactive steps.

For example, you can identify an appropriate opportunity, such as when you are eating together or during a break between classes, and you can engage the student who is performing well in their studies in a lighthearted manner. You could say, "I must admit, I'm a bit envious of your performance. Could you please share some insights on how you consistently excel in your studies? Or you could say, "I'm curious, why do you consistently outperform me in exams? I'd like to study with you from now on and seek your guidance when I encounter challenges. I'm committed to working harder, and I believe that with your support, I may even surpass you in the exams next time."

In other words, since you are always comparing yourself to your colleagues, you should adopt this mentality and acknowledge the student who is excelling in their role. This not only reflects your acceptance of the mentality that you are not as proficient as other colleagues, but also transforms passivity into activity, stimulates your own competitive spirit, and brings you closer and closer to your goal of becoming an excellent contributor.

4. Regarding Distractions in the Classroom

There are numerous reasons why an individual may become distracted in a professional setting. It could be due to the subject matter being uninteresting, the instructor's teaching style not aligning with the learner's preferences, inadequate rest, or an unsuitable mental state.

Studying is a combination of hard work and rest, and it is also a steady and sure-footed matter. It cannot be rushed.

If you are unable to study, we suggest you go for a run, play sports, or engage in some lighthearted competition with other students. It has been proven that appropriate exercise can refresh the mind and improve learning efficiency. We advise against studying too late; it is important to pay attention to rest.

It is only when you rest well that you will be more efficient and effective in your studies.

I hope you find today's content beneficial. Best regards,

It is anxiety-sensitive-nature-complex-human-nature-how-to-cope-with-it-3600.html" target="_blank">human nature to perform better at tasks that we are highly skilled in and have extensive experience with. When someone speaks, we all have a profession, a skill, and a hobby development process. It is possible that at this moment, you may not be particularly confident in your ability to concentrate, and you may be influenced by the opinions of others.

Additionally, the influence of others' exemplary performance and anxiety about their appearance can be a significant challenge. At this stage, concentration may not be your strength, but it is an area where improvement can be made. How can we leverage our weaknesses to our advantage? The key is to develop skills that can help you focus.

This is a process that requires time and dedication. With consistent practice, it will become a natural part of your skillset. Prioritizing tasks with a higher experience value can help you develop expertise in a particular area. If feasible, pursuing a related major in the future can be beneficial. It allows you to delve deeply into a subject and gain a competitive edge.

As a girl in adolescence, you may also be very concerned about interpersonal relationships. In fact, we can discover many years later that interpersonal relationships are actually just that, and that relationships and other people are not the most important thing. They are just an attachment for us. No matter what we achieve, it is actually related to interpersonal relationships.

Ultimately, it is related to a person's potential and the difficult choices they face. Interpersonal relationships should not be the sole basis for negotiation, as others will inevitably have differing perspectives. It is important to recognize that individuals possess unique strengths and weaknesses, and that similarities and differences can exist between individuals.

It is not always necessary to be aware of external stimuli. Frequently, it is more beneficial to focus on one's own thoughts and reflections. Rather than comparing one's life to that of others, it is more constructive to consider one's own experiences and circumstances. Frequent comparison can lead to negative emotions and a lack of motivation.

This is counterproductive to your professional growth. You can also see that you have a lot of anxiety and low self-esteem due to the comparison of your appearance and academic performance, which makes you less and less cheerful and more and more sad and upset. In fact, this is a sign that you need to make some changes now.

It is important to recognize and move beyond old thought patterns that may hinder progress. When you find yourself daydreaming, it is essential to refocus on the task at hand. Listen attentively, concentrate on the teacher's instructions, and plan the next steps. If you need to take notes, do so.

Do your utmost to focus on the task at hand. Should this occur with regularity, it would be beneficial to practise mindfulness and meditation to enhance concentration. It would also be advisable to reduce your use of electronic devices, such as mobile phones, to optimise focus. Electronic devices can negatively impact concentration, so it is still beneficial to read regularly. Best wishes.

Please advise.

Good morning, young lady. I'm Jiang 61, a relative newcomer to the field of psychological counseling.

I would be happy to answer your questions as best I can.

You say that you are very susceptible to the influence of others, to the point where you find it difficult to concentrate in class and are unsure of how to be yourself. You are unsure as to why this is the case.

If I may, I would like to analyze with you the psychological factors that affect you.

1. You are a girl who enjoys comparing and has a strong will.

You mentioned that you tend to feel anxious when you observe others excelling in their studies, which can lead to feelings of inferiority. This may result in a reluctance to engage in social interactions, which could potentially contribute to feelings of introversion and inferiority.

From your introduction, I can see that you hope to excel in your studies, and that you feel a sense of pride when you do so. This is a very competitive side of you.

When you compare yourself with others and discover that others are better at learning than you, it can be difficult to maintain your sense of pride. This can lead to feelings of inferiority, shame, and a reluctance to engage with others. It's important to recognize that these feelings are not necessarily a reflection of your abilities but rather a result of the comparison itself.

2. It seems that anxiety may be a manifestation of an internal lack of confidence.

You say, "Over the past year, I have found it challenging to be myself. I often find myself comparing myself to others, which can lead to feelings of anxiety about my appearance. Recently, I have also noticed that I tend to get distracted in class."

It seems that you care a great deal about what others think of you, including your academic performance, appearance, and dressing. I'm not sure if you mentioned it, but I imagine that you also consider these things. It's understandable that your anxiety stems from the fear that others look down on you. You may find yourself thinking about what you can do to surpass others and avoid being surpassed, as well as how to make others look up to you. It's natural to worry about how others perceive you, but it's important to remember that you are worthy of respect and admiration regardless of what others think.

It might be helpful to try not to dwell on it too much, as it can be distracting and make it harder to concentrate in class. This could potentially lead to feelings of anxiety.

It could be said that the essence of anxiety is a lack of confidence in oneself, which can result in being influenced by the opinions and judgments of others.

3. Try to be yourself.

As you mentioned, you are bound by these nameless thoughts. You always want to compare yourself to others and surpass them, which can make it difficult to know what kind of person you really are, how capable you are, and what you should do to be yourself. It can be challenging to focus on your own strengths and unique qualities when there is always an example and image of someone else in front of you for you to follow.

I would like to suggest that it is beneficial to be yourself. However, it may be helpful to consider what kind of person you aspire to be.

In other words, you set an example for yourself to follow, which also shapes your future self.

To be yourself is to understand your strengths, to utilize them to the best of your abilities, and to embrace your unique qualities that set you apart from others.

The premise of being yourself is not to compare yourself with others. It's important to remember that whether others are good or not is their business, and has nothing to do with you. Instead, you can focus on comparing yourself with yourself, looking at your strengths, what progress you have made, and what is worth others' envy.

Perhaps the key to building self-confidence is to gain a deeper understanding of one's strengths and to identify the steps needed to achieve them. By doing so, we can work towards becoming individuals that others admire and respect.

If appearance is not your strong suit, you might consider other avenues for success. For instance, you could strive to enhance your temperament, enrich your life, and develop deeper inner qualities. You could even become a woman of admirable character and temperament.

4. Perseverance and giving up

When you learn to let go of comparisons, you may find that you are influenced by past habits and start comparing yourself, whether consciously or unconsciously.

At this juncture, it may be helpful to pause and reflect on whether this outcome aligns with your desired result. If it does not, it might be beneficial to consider letting go of the comparison.

By persistently working to let go of comparisons, you can gradually move closer to your goal. When you truly embrace your authentic self, you will be grateful for your dedication and celebrate your journey to happiness.

Dear questioner, I admire your desire to be true to yourself at this stage of your life, and I am here to support you in that journey. I also wish you a bright future!

Hello!

You want to solve the problem of being influenced by others, comparing yourself with others, and appearance anxiety. This is called low self-esteem.

Do you feel inferior to others because of your grades or appearance?

Meryl Streep said to women, "Don't care about your weight, care about inner beauty."

A woman can say this with conviction because she has achieved her career with her charm and it has also helped her to develop her personality.

Self-confidence is something anyone can do.

Be willing to work hard to learn and improve yourself. Seize opportunities when you can.

Make choices despite external noise.

Be proactive and become a better, more beautiful person.

It's normal to get distracted in class. We can't concentrate for too long. We can learn to pace our studies by learning about brain science.

Mobile phones are popular and there is always new information. They affect how well you concentrate.

When you have doubts about yourself, you should learn to think about what's going on around you and inside you. What's going on around you is called external factors. What's going on inside you is called internal factors.

You will face exams often in the future. If you sometimes fail, don't be discouraged. It will help you in the future.

You will understand that life has many flavors. You will also become less concerned about what others think.

Other people's opinions may change. They could be better or worse. You should follow your own path.

Hug yourself and take a deep breath.

We'll get through difficulties together.

Adolescents will also have acne and other problems. I didn't know what appearance anxiety meant at the time, but I said, "Life finds a way."

Overthinking leads to self-deprecation. The solution is to accept and appreciate yourself.

Good day, classmate. I can discern the confusion you are currently experiencing.

The issue you are experiencing is indicative of a growth phase. I offer you my support and encouragement in this process.

It is possible that you are affected by the "spotlight effect," a phenomenon observed in psychological studies.

It is possible that you may perceive that the majority of students are exerting considerable effort to learn in class, whereas you are not, which may contribute to your feelings of anxiety.

It is, however, important to note that in the classroom setting, the majority of students tend to focus their attention on the teacher's notes on the blackboard, rather than on their classmates.

Therefore, on this matter, it is not necessary for you to be overly concerned.

Should one experience a loss of focus in the classroom, it is possible to immediately refocus one's attention on the present.

For instance, it would be advisable to pay close attention in class and take comprehensive notes.

Should you find yourself unable to recall the entirety of the material presented, there is no cause for undue concern.

It is recommended that you take notes as best you can and then request assistance or consult with your classmates after class or during breaks.

It is my sincere hope that a solution to the problem you are facing will be found as soon as possible.

At this juncture, I am only able to offer these suggestions.

It is my sincere hope that the responses I have provided will prove both helpful and inspiring to you. I am the solution, and I invest a great deal of effort into my studies on a daily basis.

At Yixinli, we extend our warmest regards to you and the entire world. Wishing you the best!