Hello, landlord. I hope my answer can be of some help to you.
From what you've shared, I can sense the inner turmoil you're facing, particularly in relation to anxiety. It seems like you're experiencing anxiety about anxiety, which is a common phenomenon.
Indeed, modern society is replete with instances of anxiety, and many individuals exhibit a notable degree of introversion. They inquire, "Are you anxious? How do you cope with your anxiety?"
I believe that the first step is to recognize that negative emotions are a natural part of life and to accept them. When they are not severe, we can find ways to manage them. With regard to anxiety, there are several strategies that can be employed.
It might be helpful to consider some ways of understanding anxiety.
It may be helpful to view anxiety as an innate, genetically predisposed emotion. This perspective suggests that anxiety serves a purpose and is here to tell us something.
For example, in ancient times, our ancestors had no place to live, and when they encountered wild animals, they needed anxiety to alert them to potential dangers.
If we don't feel anxious, we may find ourselves in a situation where we are unable to respond effectively. Whether we choose to confront the challenge or to avoid it, it is a way to cope and allows us to deal with danger.
As evolution has progressed, anxiety has developed various levels. Sometimes we are facing a tiger, sometimes a fox, and sometimes just a kitten...
It is worth noting that society is much safer than it used to be. Despite this, the anxiety gene remains. On occasion, it may wish to come out and work, and it can even trigger anxiety similar to that of seeing a tiger when we encounter danger at the "kitten level".
It would be beneficial for us to consider whether we are perhaps overreacting to reality. Could it be that we are encountering just a kitten, but thinking we have seen a tiger?
Perhaps it would be helpful to consider the meaning behind anxiety.
It might be helpful to remember that many negative emotions are meaningful. Anxiety is no exception. It can serve as a reminder to pay attention to certain needs.
When we encounter a challenge and experience feelings of anxiety, it could be an indication that we may not have fully aligned with our own confidence or may have placed undue significance on the challenge at hand.
Appropriate anxiety can be a catalyst for personal growth and development. When we recognize areas where we may lack confidence or feel undervalued, it's beneficial to take steps to address these needs. This could involve developing a sense of self-belief, affirming our abilities, recognizing our strengths, and encouraging ourselves to take on new challenges. Affirmations and positive self-talk can also be helpful tools in this process.
If I might suggest, perhaps the best course of action would be to simply do what you need to do, implement your plan step by step, not focus too much on the result, concentrate on the process, do your best, and let things take their course.
It might be helpful to consider transforming anxiety into anticipation and excitement.
It might be helpful to know that the brain areas for anxiety and anticipation and excitement are in the same area. If you feel anxious about something, you might like to consider switching your thinking to anticipation.
You may find that the state is quite different.
For instance, if you are feeling anxious about an upcoming exam, you might try to look forward to it instead. Think about how far you have come in your studies and what kind of questions you will encounter. Is there anything you can do to make it a little easier?
It may be helpful to consider adopting a more positive approach to dealing with anxiety.
Anxiety can impact people in many ways, affecting their physiology, psychology, and behavior.
There are a number of ways to cope with anxiety, which can be broadly grouped into three categories.
The first type is a physiological response to anxiety.
You might find it helpful to change your breathing pattern and practice using abdominal breathing.
It may be helpful to persist in progressive muscle relaxation training to give the body a sense of peace and relaxation.
It may be helpful to consider engaging in regular aerobic exercise at an appropriate intensity to help relieve anxiety.
Another approach to psychological coping with anxiety is
It may be helpful to identify any thoughts that could be causing anxiety and then to question them in order to replace them with more rational thinking that is in line with reality.
If we are feeling too overwhelmed to calmly change our thinking, we can try the anxiety delay method to distract ourselves and pause our anxiety.
You might find it helpful to practice meditation and introspection as a way to relax your mind and reduce anxiety.
The third type is behavioral coping methods for anxiety.
It may be helpful to consider exposure therapy as a way to eliminate avoidance behaviors and overcome anxiety.
It may be helpful to consider establishing a good lifestyle, setting aside free time for yourself, and learning to care for your own well-being.
It may be helpful to consider ways to simplify your life, reduce the burden, and find inner peace. This could involve simplifying your material possessions, relationships, and chores, and finding ways to reduce stress.
Additionally, it is worth noting that hugging can be an effective way to relieve anxiety.
Hugging has the potential to produce oxytocin, which can contribute to feelings of happiness and contentment. This effect can be experienced almost immediately. When you hug someone close to you for a few minutes, it may help to reduce feelings of anxiety.
It is important to remember that when we experience negative emotions such as anxiety or depression, it is natural to feel afraid. However, it is essential to acknowledge these feelings, address them, work through them, and use the opportunity to grow and understand ourselves better. By doing so, we can emerge as a better version of ourselves.
I wish you the best.
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By Anonymous | Published on December 18, 2024
Helpful to me 929
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Comments
I totally understand where you're coming from. It's really common to feel anxious about the future and relationships. Maybe focusing on what you can control and setting small, achievable goals could help ease those worries.
It sounds like you're already taking steps in the right direction by thinking of ways to face challenges. That's a great mindset! Building confidence comes with time and practice. Try celebrating every little success along the way to boost your selfesteem.
Anxiety can be overwhelming, but remember it's okay to have these feelings. Consider talking to someone you trust about your fears; sometimes just sharing them out loud can make them seem less daunting.
You're not alone in this. Many people struggle with similar concerns. Perhaps seeking advice from a counselor or therapist might provide some useful strategies for managing anxiety and improving interpersonal skills.
Feeling easily influenced by others is part of being human. It might help to set boundaries and learn to say no when necessary. This can empower you and reduce unnecessary stress in social situations.