Greetings! I extend a warm embrace from afar to you.
It is evident that you are experiencing a sense of grievance, pain, and helplessness as a result of the family changes and the abuse you have endured at the hands of your father. It is clear that you are seeking support, understanding, and acceptance.
It is important to allow and accept oneself to experience painful and uncomfortable emotional feelings and experiences when facing such injuries and changes. These painful emotional feelings are appropriate for the situation one is in.
One must then attempt to coexist with these distressing emotional sensations, acknowledge and perceive these uncomfortable emotions within oneself, and discern the underlying needs that give rise to them. Should the emotions prove overwhelming, one may seek to mitigate the physical and mental distress caused by the intensity of the emotions by engaging in deep breathing exercises, thereby facilitating a more nuanced experience and expression of the emotions.
It is also possible to record emotional feelings in writing by maintaining an emotional diary. This can assist in perceiving and understanding emotions more clearly, developing self-awareness of emotions and the capacity to care for oneself, and identifying more suitable responses and methods of meeting one's needs.
The primary cause of your distress is the tendency to ascribe the harm caused to you and your mother by your father, as well as the series of changes the family has undergone, to the belief that you are inadequate or have done something wrong.
Indeed, the reason for the father's behavior is largely attributed to his own internal struggles and inability to cope with them, particularly during a period of significant family transition. This internal turmoil ultimately manifests as a lack of emotional resilience, leading him to externalize his distress through his interactions with his children.
It is imperative that you accept the notion that you have not transgressed and that you are not inherently flawed.
I am Lily, the principal interlocutor of the Q&A Museum. I extend my love and best wishes to you all.


Comments
I'm really sorry you're going through this. It's important to find someone you trust and talk to them about what's happening, like a teacher or a counselor. You shouldn't have to deal with this on your own.
It sounds incredibly tough, but have you considered reaching out to a support group or a helpline? They can offer advice and just being heard might help a little.
The pain you're feeling is so real and heavy. Sometimes, writing down your thoughts can be therapeutic. Maybe try journaling as an outlet for your emotions when you feel overwhelmed.
You deserve to be safe and happy. Have you thought about speaking to a family member or a close friend who could provide support and maybe help find a way out of this situation?
Feeling this way must be so hard. If you ever need someone to talk to, there are organizations dedicated to helping people in your situation. They can give you the support you need and deserve.