Hello!
After reading your account, I can sense your inner anxiety and helplessness. You might not even understand why this is the case. From a psychoanalytic perspective, people are controlled by the subconscious, which is the unrecognized part of human mental activity. This means that you've already experienced this event, but you didn't recognize the process of mental activity at the time.
Then, take a look at the question from the perspective of Erik Erikson's eight-stage theory of life. Hopefully, this will give the questioner some food for thought.
Erikson said that between the ages of 18 and 40, people need to experience the conflict between intimacy and loneliness. Only people with a strong sense of self-identity—that is, people who have completed their self-identity in adolescence—are willing to get close to others. When you get close to someone, it's like fusing your identity with theirs. You can only have a close relationship when the two people's identities are truly fused.
So, what is self-identity?
Self-identity is about bringing together all the different parts of you—your many personalities—into one stable personality. It's also about understanding who you are, what kind of person you want to become, how you can better adapt to society, and what your ideals are.
The process of establishing your identity usually means that you have a good understanding of yourself and can combine your past, present, and future into a coherent whole, which helps you to develop your own values, beliefs, and outlook on the future.
The period between the ages of 20 and 30 is an important stage in developing a sense of intimacy with others. If this stage isn't handled well, the individual may experience a profound sense of loneliness and confusion, and in severe cases, excessive anxiety and depression.
So if you find you can't be intimate with others, it might be because of something that happened to you when you were a child.
A person's emotions start in their primary family. How a person is raised, loved, and cared for in their primary family affects their intimate relationships as adults. How satisfied a person is in their infancy determines the type of emotions they have as adults.
There are four types of emotional styles: secure, anxious, avoidant, and chaotic (anxious-avoidant).
I think most people are more familiar with the first three types. Here, I'll focus on the chaotic type. This type of person is afraid of getting into intimate relationships, afraid of making commitments, and completely distrusts others. Despite their deep desire for love and intimacy, they always drive away those who try to get close to them.
Psychologists have found that these people have such contradictory emotional patterns because they experienced abuse, sexual abuse, severe neglect, and double negation in their childhood. These experiences caused a contradictory psychological state.
No matter what, past experiences have become facts. It might be a good idea to find a professional to work with, to carefully review and analyze the harm or impact of early experiences on yourself, and identify the problem or crux from this, in order to break this spell of being unable to experience intimate relationships with others.
Wishing you the best!


Comments
I can totally relate to feeling stuck in this situation. It's like you're caught between wanting something and being too scared to reach for it. The fear of failing at relationships or not knowing how to handle them can be paralyzing. After a while, it just feels safer to stay where you are rather than risk the unknown.
It sounds like you've been through so much already, searching for answers and trying different things. Maybe it's time to stop pressuring yourself and accept that it's okay to move at your own pace. Sometimes love comes when you least expect it, not necessarily when you're actively looking for it. Perhaps focusing on selflove and personal growth could open up new possibilities.
The pressure from society and family can really weigh you down. It's important to remember that everyone has their own timeline. Just because others around you might be in relationships or married doesn't mean you have to follow the same path. Take the time you need to figure out what you want without outside influences dictating your choices.
It seems like there's a lot of internal conflict about whether you're capable of loving someone or if you haven't met the right person yet. Both could be true, but also consider that love is something you learn and grow into over time. It's not always an instant connection; sometimes it develops gradually as you get to know someone better. Maybe start with small steps, like practicing vulnerability in friendships.
Living with parents who aren't very sociable and growing up without much active giving can shape how you view relationships. Recognizing this influence is a big step. You don't have to rush into anything. Instead, focus on building a support network of friends or joining groups that align with your interests. This can help boost your confidence and show you that forming connections is possible, even if it didn't happen in your original family setting.