A junior college girl, lately, she can't seem to be happy, and every day she feels irritable?

Comfort the questioner from afar!

Let's dive into the questioner's description!

There's definitely room for improvement in your mentality, and you're feeling anxious and irritable.

Despite the pressure of schoolwork, I recently had a vacation, and I'm excited to see what the future holds!

Start thinking about all the amazing anxiety/how-to-choose-job-opportunities-that-can-achieve-a-balance-with-future-family-life-6316.html" target="_blank">opportunities that await you! You can find a job, an internship, apply for graduate school, and even lose weight.

I want to travel and relax, and I know I will be able to have fun when work is resolved. Every day, there is something to worry about, but I'm excited to see what the future holds!

The questioner is confused, but they're also open to new possibilities!

I'm excited to learn how to find joy in life! I feel it's a problem of my own mentality, and I'm eager to solve it.

Words to the questioner

The questioner is feeling a whole range of emotions. It could be that the reason for your anxiety is that you haven't yet found a way to truly relax in your heart.

Your anxiety is never due to the pressure of studying, being a postgraduate, or finding a job.

Instead, you are putting too much pressure on yourself and causing yourself a lot of problems. But there's a better way!

Always thinking about the future and worrying about how to deal with it in the future is a surefire way to miss out on all the magic of the present!

Even if the questioner considers going on a relaxing trip, he will worry about not getting the work done, and the anxiety will continue. But that's OK! Because he can simply choose to relax his mind instead.

Absolutely! This is 100% a matter of attitude and is caused by beliefs.

Absolutely! Learning to completely relax his mind is the questioner's topic.

Problems will always exist, but you can learn to deal with them and then move on from them!

Good day. I hope my response is of some assistance to you.

Firstly, I would like to commend you for seeking answers here. This is an excellent method for identifying solutions. The reason you may have perceived significant mental health challenges over the past six months is likely due to recent pressure, an overwhelming number of tasks, and an inability to effectively release emotions.

I recall that during my junior year of college, I was experiencing significant stress and anxiety. This led to the onset of acne breakouts, which further exacerbated my emotional state. I recognized the need to address my emotional well-being before effectively tackling my academic and professional responsibilities.

In light of the above, I would like to offer the following advice:

First and foremost, it is essential to identify a method for releasing and managing your emotions effectively.

The host indicated that he had initially planned to travel and relax, but that his inability to resolve outstanding work issues may now prevent him from doing so. During the pandemic, when I was unable to travel as I had previously, I also experienced a decline in happiness.

Additionally, I find relaxation through travel, and I have discovered a method to achieve this: imaginary travel relaxation.

In the current digital age, there is a plethora of travel videos available online, showcasing various countries and scenic locations. Today, I viewed footage of Nepal and Sri Lanka. The footage was accompanied by soothing music, and the drone-mounted camera work captured breathtaking vistas. Such videos can be a great way to relax. They allow us to vicariously experience the beauty of a destination, creating a sense of being there in the moment. We can then imagine ourselves basking in the sunshine and feeling the breeze, surrounded by the local community going about their daily lives. This can be an effective way to unwind, so I encourage you to give it a try.

Additionally, there are other methods for relaxation, such as:

Once your emotions have reached a stable point, you will find that your thoughts become clearer and you are much more efficient at getting things done.

2. Prioritize your tasks. Identify the most critical items on your agenda and take positive action.

You have a number of tasks to complete recently, including finding a job, applying for a master's program, losing weight, and traveling. Given the limited amount of energy we have, it is not feasible to attempt to complete all of these tasks simultaneously. Furthermore, attempting to do so is likely to result in suboptimal performance on each task.

Steve Jobs said, "I only do one thing at a time." He sets himself a big goal every year so that he can concentrate on accomplishing that goal each time, and in the end, he can accomplish it very well.

It is essential to identify the most critical task at hand and determine the necessary steps to complete it. Once this is done, it is crucial to take prompt and positive action.

Taking action is the most effective way to manage anxiety. When we are engaged in a task, we tend to feel less anxious.

Please refer to the above for further information. Best regards,

Hello, question asker!

From your description, it seems that your recent worries come from uncertainty about the future, which is totally normal!

You're in your third year of university and about to graduate! What does graduation mean to you?

It is a new challenge, but also a new opportunity! When someone faces something they don't know much about and aren't sure how to handle, they can really feel confused, anxious, and nervous...

Then, we can take a deep breath and calm our minds.

1. I'm excited to hear more about your current study situation! Are there any areas that you think could use a little improvement?

2. I'm so excited to hear how you plan to spend your upcoming vacation!

☕️ Regarding your studies, it seems that you have found your calling in an internship and postgraduate entrance exam! This goal, in my opinion, can serve as your motivation.

You can absolutely make a feasible plan to make yourself more efficient! You can also ask people around you with experience to understand clearly before doing it.

☕️ And here's the best part: you can find happiness in life! All you have to do is feel the little blessings in life with your heart.

Even the smallest happiness can be recorded by taking photos or writing in a diary. When you feel unhappy, take it out and read it!

You also mentioned that you want to travel, which is also a very good way to relax. It's a great idea! Changing your environment and meeting new people and landscapes may give you some new inspiration.

When you connect with something, amazing things can happen! Have fun and feel the process with your heart.

Absolutely!

I really hope this helps!

Good day. I can perceive your confusion and anxiety.

Despite being aware of the numerous tasks at hand, you find yourself experiencing feelings of irritation and depression, which impede your ability to relax. You have opted to travel in an effort to unwind, yet your concerns prevent you from fully enjoying the experience. This internal conflict only serves to exacerbate your concerns about the future. Given your efforts to relax and unwind, it is understandable that you are feeling overwhelmed. Would you like to take a moment to acknowledge your efforts and provide yourself with a supportive gesture?

Let's collaborate on strategies to enhance our support systems.

☘️ Accept your current state and adjust your expectations accordingly.

The third year is a demanding period, with the need to prepare for postgraduate entrance exams and consider future career directions. Following two months of intensive revision without a break, it is understandable that fatigue may set in. It is easy to turn feelings of tiredness into concerns about the uncertainty of the future when the study load is heavy. This is a common experience during a busy period.

It is important to recognize that fatigue is a normal part of life and to accept this as such.

☘️ Clearly define the goal and recognize achievements in a systematic manner.

In the context of a heavy workload, it is important to maintain a positive outlook. An ambitious task may initially appear overwhelming, leading to feelings of frustration. For instance, even if you have been studying intensively for two months, taking the postgraduate entrance exam may still seem challenging. When you are tired, it is easy to feel overwhelmed by the task ahead, making it difficult to focus on the positive aspects of the present.

It is advisable to divide ambitious goals into smaller, more manageable ones. It is also important to recognize achievements promptly and provide oneself with a modest reward.

In the past two months, I have summarized and organized my knowledge of [501] in preparation for the upcoming exam.

Have I eliminated any potential future directions that are not feasible?

– I note that your anxiety levels were lower today than yesterday.

...

Take stock of the small goals you have already achieved, such as accumulating knowledge, exploring directions, sorting out your emotions, etc. Consider offering yourself some small rewards, even if it's just a cup of milk tea or a piece of fried chicken.

It is important to recognize that nobody wants to be in a bad mood. When we are unable to achieve our ambitious goals for the time being, it is essential to understand how to give ourselves recognition.

It is important to recognize when you are not feeling well and take steps to address it.

Anxiety and restlessness can impede productivity and lead to an overestimation of obstacles. To mitigate this, it is important to engage in positive actions that counteract these negative effects. One such action is to increase the frequency of aerobic exercise and shift one's focus. Additionally, seeking guidance from a trusted individual or a professional listener or counselor can be beneficial.

— Increase the frequency of aerobic exercise and alter the focus.

— Seek the assistance of a trusted individual or a professional listener or counselor.

– Allow yourself time to decompress, engage in regular meditation, and prioritize rest.

– Learn to prepare your favorite low-calorie meals, share them on your social media, and receive positive feedback.

...

There are numerous tasks that can be completed immediately. While this may not directly address challenges related to graduate school, internships, or weight loss, it allows for a temporary shift in focus and a more positive outlook. This can enhance the effectiveness of subsequent actions.

Dear colleague, We recognize the challenges you're facing and want to reassure you that we're here to support you. We understand the anxiety you're experiencing and recognize that it's not unreasonable. We encourage you to affirm yourself and embrace a diverse range of perspectives to gain happiness and ease. Best regards, [Your Name] [Your Title]

We will eventually achieve our desired outcome.

Good day. It is evident that you are experiencing distress. You have concerns about the possibility of significant psychological issues and report feelings of anxiety and irritability on a daily basis due to various factors. I empathize with your situation.

As a national-level Level 3 counselor with expertise in the system, I am well-positioned to address your inquiries and provide solutions to your concerns.

I will analyze your problems. For the past six months, you have been experiencing anxiety and irritability due to academic pressure, uncertainty about your future career after graduation, and weight loss problems. Additionally, you have been unable to relax during your vacation. Any event in your life can trigger your anxiety and prevent you from being happy.

Firstly, it is recommended that you visit a medical facility to ascertain whether there are any underlying organic issues, such as a physical illness.

Secondly, the fact that the patient has sought help independently and has a comprehensive understanding of their condition indicates that their condition is not a mental disorder.

Third, the psychological conflict is a typical one, precipitated by a particular incident and of a moral nature, and does not fall within the parameters of neurosis.

Fourth, it is evident that the negative emotions experienced are not isolated to a single aspect of the individual's life. Instead, they manifest in other areas as well, including body image anxiety and feelings of anxiety and irritability.

Furthermore, your social functions have been impaired, and you have lost your desire to travel. The adverse emotions caused by stress have persisted for approximately six months.

It is recommended that you visit the psychiatric department of a hospital at the earliest opportunity to ascertain your mental health.

It would be advisable to ascertain whether these psychological issues are significant. They have persisted for six months and require attention.

It is important to be mindful of the presence of symptoms indicative of a depressive state, such as low mood and loss of interest. In such instances, it is crucial to seek a medical diagnosis from a qualified healthcare professional.

It is also recommended to seek the support of trusted family members and close friends. The Yixinli platform provides access to professional counselors and resources for relaxation training. Regular engagement with these resources has been shown to be an effective method for alleviating anxiety.

As your problems are solved, your anxiety and irritability will subside. Schoolwork and work are both significant events in one's life. It is advisable to create a short-term, long-term, and immediate plan for your life. Practicing your goals one step at a time and taking real action can help you improve your ability to cope with setbacks. Keeping a diary and recording the things you do every day can also provide structure and direction to your study life. It is hoped that you can overcome your troubles as soon as possible, and best wishes are extended for your success.

Dear Question Asker,

You indicated that you engaged in academic pursuits from morning to night for the initial two-month period. Despite experiencing feelings of anxiety and irritability on a daily basis, you attributed these emotions to the rigors of your studies.

It was anticipated that a period of leisure would result in an increase in positive affect; however, the experience of anxiety and irritability has persisted. It appears that the perceived pressure of studying is not the primary source of these emotional states.

It is only by identifying the underlying cause of our anxiety and irritability that we can hope to regain a sense of happiness.

Anxiety is a state of nervous tension. Moderate anxiety can stimulate energy production. To illustrate this point, consider the nervous system as a rubber band. Moderate tension maintains the elasticity of the nerves.

If the nervous system is continually subjected to stress in order to maximize energy, it is akin to continuously pulling on a rubber band. When the pressure exerted on the band exceeds its tensile strength, two outcomes are possible: either the band breaks, which is unlikely, or it stretches to the point where it cannot return to its original state.

How might one make the necessary adjustments? It is important to remain calm and to recognize that all bodies possess inherent self-healing capabilities.

It is essential to cooperate with the body and allow it to resume its normal state.

First, it is essential to be aware of one's emotions. It is crucial to acknowledge that these emotions are a natural part of the human experience and to observe them with a sense of detachment. It is important to avoid acting arrogantly or agitatedly, or to experience joy or sadness in an exaggerated manner. Instead, it is beneficial to simply acknowledge and observe the feelings that arise, as if they were the wind blowing on one's face.

Secondly, it is important to accept this state of being and to refrain from self-blame. Instead, provide your emotional self with a sense of comfort and acceptance.

Third, it is advisable to avoid focusing on anxiety. Instead, it is more beneficial to focus on the feelings of the moment and to recognize what one can control in the present, which is to cherish the present moment. Engaging in activities that one finds enjoyable and maintaining a positive emotional state are also recommended.

Fourth, it is recommended that a daily meditation practice be established at a fixed time to facilitate relaxation and facilitate the body's natural self-repair processes.

The aforementioned points are provided for your reference.

My name is Chu Mingdeng, and I extend my love to the world.

It's worth noting that when you have too many expectations when you're young, it can sometimes lead to disappointment.

When you eat, you do so with peace of mind; when you sleep, you sleep with peace of mind.

You eat while watching TV and chatting, without really appreciating the aroma of the food or the feeling of chewing. You may feel like you're full, but you haven't really experienced anything.

You have identified your anxiety, which is a positive step. It serves as a reminder to consider making some changes. Moderate anxiety can be beneficial, as it encourages you to work hard to achieve it. However, excessive anxiety can impact your daily life. It's possible that anxiety stems from a lack of confidence in your abilities. Believing in yourself and your ability to improve your situation, and understanding that hard work can lead to positive outcomes, could help alleviate anxiety.

It might be helpful to consider that the driving force behind anxiety is actually fear, the fear of losing, the fear of not getting it. Perhaps it would be more beneficial to focus on what you have got.

Take a moment to reflect on your current situation. This semester has come to a close, and you are facing the challenge of finding employment and preparing for the postgraduate entrance exam. It is an exciting time as you embark on a new chapter in your life.

You also mentioned having to find a job, take the postgraduate entrance exam, and do an internship. Could I ask what you really want? Is it something you really like?

It might be helpful to consider that wanting everything could indicate a lack of clarity about what truly suits you. Even if there is a table full of delicious food, if you eat whatever you find, you might miss out on the opportunity to fully appreciate the flavor. For you, this could be a less than ideal situation.

I encourage you to consider your options carefully. It's important to recognize that in making a choice, you may have to give up something else. This is a natural part of life. If you choose a path and are committed to it, you will likely see positive results.

Hello, classmate! I'm happy to have read your words. As a junior college student, you're facing the dilemma of internship and employment. Even though we're separated by a screen, I can feel your confusion and anxiety. Best wishes to you!

First, look outward. You said you spent the first two months reviewing from morning to night. Now that you're on vacation, you're worried about finding a job, an internship, applying for graduate school, losing weight, and traveling to relax. But because you haven't resolved your work situation, you probably won't be able to have a good time.

If you have unresolved issues in your heart, even if you're playing, you won't be happy. There's always a nagging problem there, and you need to treat the root cause. There are some things in the outside world that we may not be able to control, but the only thing we can control is ourselves.

If you're worried about finding a job, tackle the problem one by one. Nobody achieves success overnight; it's all about solving problems one by one.

Take a moment to reflect on the challenges you've faced in the past. Now, take a look back and think about how you feel.

Secondly, you said, "It's been a long time since I felt truly happy, and there are things to worry about every day. Ideals are full, but reality is very limited."

Since you're so worried every day, have you ever thought about writing it all down, arranging it one by one, and then solving it one by one?

You also said, "It's all about how you feel, but I don't know how to fix it." When there's no way forward, fate has to push you to fly upwards.

We may not be able to fly, but we can walk, and life can be just as wonderful. We make our own way in life, and we are the only ones who can solve our problems. Isn't the purpose of studying to be able to solve problems?

Finally, for every problem, you can think of three solutions. If you're willing to push yourself, you'll find a way. For example, you can ask your seniors for help and ask them about their experiences, which may give you some inspiration.

Similarly, you can also turn to older colleagues for advice. Their experience is a valuable resource. Would you like to explore this further?

The sky is not only above us, it's also beneath us!

Hello!

Host:

I'm Zeng Chen, a heart exploration coach. I've read your post and I can tell you're anxious.

You have also expressed your distress and sought help, which will help you understand yourself and adjust.

Next, I will share my thoughts from the post, which may help the poster see things differently.

1. Exercise to relieve your emotions.

The original poster said you're anxious and irritable, with something to worry about every day.

I understand your emotions. I think I'd feel the same.

When we have a lot on our plate, we may feel anxious.

What can we do? We can learn some exercises to relieve our emotions.

There are many ways to do this, but the key is to focus on the present. Here's a method of abdominal breathing to help you relax.

Anxious people often breathe in a chaotic way.

Breathe in slowly, hold your breath for 5 seconds.

Breathe in and out slowly.

Exhaling is half as fast as inhaling. This exercise often relieves emotions after a few minutes.

2. Find out why you're anxious and irritable.

You said in your post that you were worried about finding a job, an internship, applying for graduate school, and losing weight. You wanted to travel and relax, but you couldn't because you didn't have a job.

I haven't felt happy in a long time, and I worry about everything. After reading this, I want to talk about why you're anxious.

You have a lot to solve, and it's all still unknown. This makes people anxious.

Is that the whole reason? Or is there more?

Some people are anxious because they lack confidence.

I'm worried about the future and my ability to solve problems. I think the original poster should figure out what they're really anxious about.

To solve a problem, find the cause. This helps you have more ideas and a more relaxed mind.

3. Adjusting unreasonable perceptions

Find out why you are anxious. Then you can adjust your thinking.

If we are anxious, we may need to accept that we cannot control the future.

It's useless to be anxious, worried, or worried now.

Focus on the present, improve yourself, and prepare for the future. If you've done your best, let fate decide.

If you're anxious because you lack confidence, try accepting yourself.

Accept yourself to become more powerful.

I hope these ideas help and inspire you.

Hello, I'm Flower.

Internships, applying for graduate school, finding a job, losing weight... It feels like there are so many things going on. These things are like one big stone after another, weighing on us, making it hard to breathe. It's clear that you've been working hard for a long time, and even though summer vacation is here, you're still worried and afraid to rest. You're really tired! It makes me feel sad for you. You need to take care of yourself. At the same time, having these concerns also shows that we are responsible for our own lives and are full of consideration.

It's not enough to just understand our emotions; we also need to release them.

"I feel like I've had some pretty serious mental health issues over the past six months. For the first two months, I was studying from morning to night every day, and I was feeling pretty anxious and irritable every day. But because of the pressure of my studies, I guess these emotions seem understandable."

It's clear that the questioner is feeling anxious and irritable because of the pressure of schoolwork. But he also has to find reasons for his emotions. The thing is, we can be anxious, irritable, and unhappy.

It seems like the questioner has identified the root cause of his emotions, understood them, and then suppressed them.

Psychological conflicts are expressed through language, behavior, emotions, and the body. If we think of our emotions as a glass of soda, stress is like the Mentos candies in the glass. When stress builds up and emotions aren't released, it's like the Mentos candies are reacting with the soda. One day, it might explode with a loud pop.

It's not just about understanding our emotions, but also about releasing them. When you're unhappy, it's okay to cry. If you don't want to study, take a break. If you have a lot of worries, write them down or talk to someone about them. It'll feel much better to get it off your chest. If you can express it in words, there's no need to express it in other ways.

It's important to reduce your stress and try to relax. You can do this by going jogging or playing sports, watching some relaxing movies, listening to light music, singing, going to see the sights, growing small plants, and just feeling alive. Believe in yourself, you can do it.

It might feel like you're on vacation, but your mind also needs a break.

"I recently had some vacation time and thought I'd be happy every day, but I wasn't. I was still anxious and irritable. I started worrying about finding a job, an internship, and a graduate school, as well as losing weight. I wanted to go on a trip to relax, but since I didn't solve the work problem, I probably wouldn't be able to have a good time."

If you don't do anything today, what will happen? Maybe the summer vacation is telling us that we need some rest. The things that make you anxious and irritable can't be solved in a short time.

There are so many things on our minds. If we don't solve them today, we won't rest. If we don't solve them tomorrow, we won't rest. So when will we ever rest? Maybe if we change our thinking, there are so many things to do, and we can't finish them all at once, we should give ourselves some opportunities to combine work with rest.

It's important to get enough rest to help you recharge and feel ready for the next day. We can all benefit from allowing ourselves more rest time, and time to relax with peace of mind. Why not give it a try? First, put aside the things on your hands and in your heart, and have a good time. After all, you have been working hard for a semester, so you deserve a vacation.

We have to focus on the present.

"I haven't been happy for a while. There's always something to worry about. I don't know how to find joy in life. I think it's my mentality, but I don't know how to fix it."

First, get things in order.

If we dwell on things that worry us, we keep thinking about them over and over again, and the more we think about them, the more stressed we become. We can experience irritability and anxiety. Try writing these things down and sorting them out: travel, losing weight, applying for postgraduate studies, internships, jobs. After listing the things one by one, divide them into important and urgent, urgent and not important, not urgent and important, and not urgent and not important.

You can break down the deadlines, which might involve juggling multiple tasks at once, but you can also tackle them one step at a time. For instance, you could take a trip first, and then focus on losing weight, which requires daily dedication.

Think about every issue and what solutions there are. Look at it from different angles and channels.

Next, make a list of plans.

Make a summer plan at your own pace and list what you plan to do. The plan doesn't need to be too strict; you should give yourself some room to breathe. If it's within your capabilities, you can try to achieve the plan with hard work. For example, today you only do a small part of the application for graduate school, tomorrow you prepare for an internship, and the day after tomorrow you organize a certain channel for work. You can do one thing for several consecutive days or different things every day. Do it according to your own feelings; you can do it however you feel most comfortable.

Don't forget to set aside time for relaxation and rest!

③ Don't rush.

And don't rush things. Not every issue is a big deal. Since they won't all get solved right away, it's better to take your time and work through them one by one. I think this is all about growth and learning.

④ Live in the moment

For instance, you could try mindfulness eating during meals. When you eat, just eat, don't read or check your phone, just look at the food, feel its color, aroma, and taste, and experience the wonderfulness of food. For example, when you are relaxing and having fun, smile and let the happy experience linger a little longer, telling yourself that the happy feelings at this time are really great. You could also try to record three happy little things every day, even if it's the sound of birds chirping outside the window or waking up to see the bright sunshine. Put your experiences and feelings in the present moment and feel the beauty in the details of life, and you will discover happiness.

Get help from others.

If the psychological center of the summer school has online or offline duty, you can reach out to the teachers there to talk about your stress. You can also chat with a counselor, an older student, or a friend or family member you trust. You can also find a professional teacher on the Yixinli platform to chat with. Sometimes, just talking about it makes a big difference.

You might also want to check out books on "Zero Stress Life" and "Stress Management."

I hope this helps answer the question. Best of luck!

Hello, question asker. I'm here to support you.

I'm also a junior, and I'm ready to take on the world. I'm completing my schoolwork and preparing to enter society, whether it's finding a job or continuing my studies. I'm ready for the challenge.

We must first address the lack of social experience and a resume. We can and should ask family members for advice, as their experience will provide valuable insight. Then, combine it with your own situation and communicate your opinions with your family. The second issue is whether to find employment. If you have a goal and want to continue going to school, you can also talk to your family, and they will support you in completing your studies. If you want to take the civil service exam, you can also start working in the career track. We must remember that the competition is fierce, and we will also have corresponding pressures, so it is very important to regulate our emotions.

Set small goals for a period of time, prepare for the exams you need to take, finish your essays, and then move on to the next period of time after you finish. Give yourself a few days of free time after each small goal is achieved. If you keep studying intensively, your mentality will become more impatient and you won't be able to concentrate on your studies.

We are not robots or tools. Even if a machine operates at high intensity, it will eventually be scrapped due to overheating.

❗️Plan how you will spend your time each day studying and relaxing. If you feel stressed, communicate with your family, friends, or even us. Take the advice you hear and implement it based on your current situation.

❗️Relax. Release your mind from tension. Go for a walk. Do things that interest you. Learn and have fun at the same time. This not only soothes your mood but also cultivates your sentiments, develops your interests, and makes a boring life more colorful. I have a lot of exams this year, but I make time to exercise and go for a walk on the weekends. Sometimes I give myself a few days off to hang out with friends. In addition, I write two answer questions every day to exercise my ability to express myself. The pressure is high, but with proper adjustment, it becomes less boring. I will be more motivated to work hard.

I'm also taking various exams and advancing to higher education right now, and I'm handling the pressure well. I usually chat with friends and then listen to music to relax. Jay Chou's songs are my favorite for soothing my mood. I also go out for a walk on the weekends and exercise a little. It's also important to improve your physical fitness. I'm confident that I can handle so many exams and work.

I know you can do it. Plan your time well, and we will work hard together.