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A second-year female student, how to alleviate the anxiety caused by homesickness?

family anxiety homeickness dormitory life loneliness
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A second-year female student, how to alleviate the anxiety caused by homesickness? By Anonymous | Published on December 18, 2024

I start to feel anxious a few weeks before the start of the semester. I don't want to leave home, I don't want to leave my grandparents who love me. Today is the first day back at school, and I've been in tears the whole time, I just want to go home! I was also quite homesick when I was a freshman, but now it's getting worse and worse.

The three-point-one-line life of dormitory, classroom and cafeteria at school makes me very distressed. I have a good relationship with my roommates and a few friends, but I still feel so empty and lonely. It seems that my emotions can only be filled by my family. I dare not imagine the day when my family leaves me. I will break down and cry when I think about it. I don't think I'm sick, I just love my family too much. But this excessive emotion is a bit affecting my normal life. How can I relieve this emotion?

Savannah Reed Savannah Reed A total of 1218 people have been helped

Dear questioner, I can see that you are very attached to your family and don't want to be apart. I admire your attachment to your family! I can feel your anxiety, but I know you can overcome it.

The questioner doesn't want to leave home to go to school, and it seems that he was born in a very harmonious and beautiful family environment. This is actually a pretty common phenomenon! When you leave the familiar environment for a relatively relaxed state of mind for a long period of time, it can lead to a stronger longing for home under the stress and unpleasant memories.

But not everyone will do this. Some people, because of their outgoing personalities and adaptability, will instead be eager to explore new things. In fact, you are not literally missing your home.

You just miss the daily routine, the familiar, and the past perception of social space! These are the things that help us survive, and they're worth missing!

[1] You may not want to go to school, but there are so many amazing things to look forward to! While school may have some parts you don't want to deal with, like academics, interpersonal relationships, or independence, there are also so many incredible opportunities to explore. Being disadvantaged in one way or another makes you not want to leave the warmth of home, but once you're in school, you'll find that you don't want to leave it. Family gives you comfort, and school is a big family too! They are tolerant, patient, and their love for you is the most selfless. But people must grow and become strong, and leave your parents. School is a big family. School life is also very beautiful, and it is a place that many people yearn for. Teachers are your parents, and classmates are your brothers and sisters. You need to slowly adapt to everything, and in fact, school is the simplest place. You will also have to face society in the future, and no matter where you are, you will have to adapt, but you can do it!

[2] You love your home and don't want to leave. Dong Qing said that people's nostalgia for their hometown gradually erodes their hearts as they grow older. Their hometown is a place that provides a sense of security, and the concept of hometown has a greater influence on people in an agricultural society. I myself come from an agricultural society, and this hometown complex will always be very strong in my heart. Even though I already consider myself independent, I often miss my family, which is a wonderful thing!

My advice:

If you're a university student, you can turn those feelings of homesickness into motivation to study! It's so important to learn new things, and you'll be really happy you did when you get back home. You can work towards a scholarship, save money to buy a ticket home, and have this motivation to drive you to complete it. Then you won't be too homesick!

And there's more! You can also do something interesting, participate in some club activities, and take part in various competitions to enrich your life. If you're a middle school student, you can even write these thoughts in your diary to keep them from bottling you up and making you more anxious.

And the best part is, you can enhance your self-confidence and learn to trust yourself! Sometimes we don't want to go somewhere, and there may also be a lack of security, which is a lack of trust in our abilities in all aspects. When separation anxiety sets in, a sense of distrust surfaces. But you can conquer that!

You can do this! Believe in yourself and give yourself self-confidence wherever you are.

I really hope this helps! I wish the original poster all the best for a happy life!

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Layla Smith Layla Smith A total of 9989 people have been helped

Good day, colleague. I can see the confusion you are facing right now. Please accept my best regards.

I empathize with your situation and offer my support.

It is not uncommon to experience feelings of homesickness.

However, there are ways to alleviate the situation.

Please confirm whether you reside in a school dormitory and have the option of returning home on weekends.

If you are returning home for the weekend, kindly request that your mother instruct you in the preparation of home-style dishes.

Should you experience feelings of homesickness in the future, you may wish to consider preparing home-style meals in your dormitory kitchen.

Another option is to have your mother pack some home-cooked meals for you to take with you on your next trip back to school.

During your time at home, did you have any items that provided companionship at night?

Please specify whether you were accompanied by a doll or pillow.

Should you have any further comments, please feel free to take them back to the school dormitory when you return home next time.

While at school, you may wish to explore the various clubs and associations available to you, or alternatively, you could consider joining a club.

It would be beneficial to participate in more school activities and expand your social circle, which would help to alleviate the feeling of missing home.

I hope you will be able to find an effective solution to the problem you are facing as soon as possible.

These are the only suggestions I have at this time.

I hope my responses will prove helpful and inspiring. I am the solution, and I study diligently every day.

Best regards, Yixinli

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Comments

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Albert Miller Growth is a process of learning to see the beauty in our own evolution.

I understand how you feel; it's really tough starting the semester with such heavy emotions. Maybe try to create a little piece of home at school, like bringing photos or favorite items that remind you of your family. Gradually, you might start feeling more comfortable.

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Eurydice Jackson Life is a dance floor, and you choose the steps.

It sounds like being away from home is really challenging for you. Have you thought about setting up regular video calls with your grandparents and family? That way, even though you're physically apart, you can still feel connected and share your daily life with them.

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Peter Thomas Life is a song of the soul, let it be heard.

The feelings you're experiencing are valid and it's okay to miss your family so much. Sometimes writing down your thoughts in a journal can help manage those overwhelming emotions. It gives you a safe space to express yourself without any judgment.

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Beatrix Violet Forgiveness is a way to see the world through a lens of grace.

You're not alone in this struggle; many students feel the same way. Perhaps joining clubs or activities on campus could help fill some of that emptiness. Meeting new people who share similar interests can provide a sense of belonging and distract from the homesickness.

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Jibreel Davis Growth is a continuous process that never stops.

Feeling this intense connection to your family shows how much they mean to you. Talking to a counselor might be helpful too. They can offer strategies to cope with these feelings and help you adjust to life at school while maintaining the bond with your loved ones.

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