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After looking at an astrolabe, he said that he might die. What should he do if he has trouble sleeping at night?

astrological chart anxiety sleeping trouble nighttime worries solution for insomnia
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After looking at an astrolabe, he said that he might die. What should he do if he has trouble sleeping at night? By Anonymous | Published on December 18, 2024

I know the astrological chart is not reliable, but I am still anxious and afraid. What should I do if I have trouble sleeping at night?

Aurora Grace Lindsey Aurora Grace Lindsey A total of 862 people have been helped

Hello, my dear friend. I'm here for you, and I'm sending you a 360-degree hug.

When I first saw your question, I thought, "Oh my, everyone dies, and the astrological chart is right." But I know that's not what you're looking for. The fact that everyone dies is unlikely to make someone lose sleep and have trouble sleeping.

After all, we'll all die, but that day is still a long way off.

I know you know that astrology isn't really a thing, but you still went ahead and used it anyway. Maybe you were feeling a little anxious and scared already, and the results of the astrology made things feel even worse for you.

I'd love to know more about what prompted you to use the astrolabe. What happened that made you feel anxious and scared, and made you want to use it?

I really think these things are probably the cause of your anxiety and fear. I also think that the astrological chart result that you "may die" has made your anxiety and fear worse.

If you weren't feeling anxious or afraid before using the astrolabe and you didn't have trouble sleeping, it's possible that the result "you may die," even though you know it's not true, might have triggered some death anxiety in your subconscious, making it hard for you to sleep. What are you thinking about when you can't sleep?

Is it all about the possibility of your death, or are there other thoughts on your mind?

I wish I could give you a better explanation and advice, but I've only been given a little information. I think it would be really helpful for you to talk to a counselor.

I'm a counselor who's often pessimistic and sometimes optimistic. I love you, the world, and I'm here for you.

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Holden Holden A total of 6722 people have been helped

Good morning. I extend to you a warm greeting from a distance.

I am pleased to see that you have requested assistance. I hope that my input can provide you with the support and guidance you require. I also commend you for your awareness of your anxiety following your reading of the Compass and for seeking help here.

It is understandable that people have an instinctive fear of death. After all, the opposite of death is a life well lived, which is something everyone must face. Therefore, it is important to allow and accept yourself, even if you currently have a low probability of dying.

When this part of yourself becomes anxious, panicked, or restless, take deep breaths to relieve the negative effects of your anxious and restless emotions on your body. This will help you better understand, perceive, and manage your anxious and restless emotions, as well as identify the underlying needs.

Once you have attempted to confront your concerns about mortality, you will be better equipped to overcome your anxiety and identify the underlying issues. What steps can you take to alleviate your anxiety? One strategy is to strive to live your best life, aligning your actions with your personal values and embracing the fullness of your existence.

In other words, we should endeavor to exert our best efforts in areas where we have control and accept the unavoidable circumstances that lie beyond our influence with an open mind. What are your thoughts on this matter?

I suggest you read "Living a Meaningful Life."

My name is Lily, the Q&A Museum's resident expert on all things related to the ears. I extend my warmest regards to you and the entire world.

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Ferdinand Green Ferdinand Green A total of 2518 people have been helped

Good morning, I hope this message finds you well. I am writing in response to your recent query. Kind regards,

I empathize with your concern. It is natural to be fearful of death.

It is inevitable that we will all die at some point, although the precise timing is unknown.

Given your observation of the astrological chart, it appears that you may have foreseen your own future. It is undoubtedly challenging to live with constant worry.

Do you recall the prophecy? It foretold the end of the world in 2022, yet we find ourselves in 2024.

As long as you remain alive for at least one more day, you have achieved a positive outcome.

We have a tendency to demonstrate our capabilities.

For example, if the fortune indicates favorable circumstances, the individual may find that colleagues are cordial and work progresses smoothly. Despite a lack of sufficient nourishment at lunch, an invitation to afternoon tea may be extended in the afternoon. This is an example of how fortune-telling can manifest in practice.

If the fortune-telling is unfavorable, he may be more concerned about his colleagues' lack of acknowledgment, the client's revised project requirements, insufficient lunch, and the high cost. His colleague invited him to afternoon tea and even purchased spicy fried chicken, which he cannot consume.

It appears to be a rather unfavorable situation.

This is about confirming your own thoughts. When you are optimistic, you focus on the more positive aspects.

Given that our time is limited, it is important to make the most of each day and focus on the positive aspects of our lives. This approach ensures that we make the most of our time on this earth.

Those who live in constant anxiety will find that every day is unhappy.

Let's proceed.

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Comments

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Caroline Anderson A teacher's passion for teaching is a contagious fever that spreads among students.

I understand that astrology isn't scientifically proven, yet the feelings it stirs in us can be very real. Maybe try focusing on what you can control, like a bedtime routine to calm your mind.

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Elizabeth Jackson A well - read mind is like a well - stocked library, full of valuable resources.

Sometimes our worries extend beyond logic. Have you considered talking to someone about your fears? Sharing can lighten the load and perhaps they have advice for better sleep.

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Dove Miller Forgiveness is like the sun after a storm, warming and brightening our hearts.

It's okay to feel anxious even if you know some things aren't reliable. Meditation or gentle yoga before bed might help soothe your anxiety and improve your sleep quality.

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Bianca Jackson You are never too old to set another goal or to dream a new dream.

Even when we logically dismiss certain beliefs, emotions can linger. Establishing a relaxing presleep ritual could make a big difference in easing your nighttime worries.

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Chastity Thomas Don't wait for opportunity, create it through hard work.

Feeling anxious despite knowing something isn't reliable is common. Perhaps listening to calming music or an audiobook could distract your mind from racing thoughts and help you rest.

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