Am I becoming increasingly selfish, only considering my own feelings? Is that good or bad?

Dear friend, You are not alone in feeling this way. We are all individuals, but we are also part of a social network.

Our interactions with others make our lives rich and colorful. When we feel that our emotions and energy are being over-consumed, when we doubt whether the people around us can all be trusted, and when we lose our enthusiasm for close people, it is likely a self-protection mechanism or a reassessment of inner relationships.

"Self-boundaries" are the psychological boundaries that individuals establish with others to protect themselves from excessive emotional and energy depletion. It is not selfish to establish self-boundaries—it is a necessary form of self-protection.

Trees need bark to protect their insides from the outside world, and we need self-boundaries to protect our inner world. These boundaries are not meant to isolate us from others; they enable us to get along with others more healthily.

As you start to pay more attention to your feelings, you will likely find yourself establishing or strengthening self-boundaries to protect yourself from being overly influenced by the outside world.

A negative worldview can be a defense mechanism that we fall into when we start to believe that "the whole world is full of bad people." This idea can be temporary or triggered by specific experiences or challenges in relationships. It can prevent us from forming genuine connections with others and affect our social lives.

We must learn to recognize this defense mechanism and find healthier ways to deal with our feelings and experiences.

If you're struggling to connect with those close to you, it's likely because you're re-evaluating your values and the importance of relationships. This is a process of self-discovery that helps you gain a clearer understanding of what you truly want.

It is perfectly normal to discover that you need more time and space to take care of yourself.

There is no absolute answer as to whether this state of affairs is good or bad. Everyone goes through such stages during their development, and the key is to understand and deal with these feelings.

We may feel confused and in pain during this period, but that doesn't mean we're heading in a bad direction. It's an opportunity to grow and learn more about ourselves.

It's all part of your personal growth, no matter how you feel. Accept your imperfections and give yourself time and space to adapt and adjust.

If you are feeling confused or distressed, you should seek professional psychological counseling. A counselor can help you explore the reasons behind these feelings and provide strategies to help you better understand yourself and establish healthy relationships.

Seeking help is a sign of courage, not weakness. In this complex world, we are all constantly learning and growing, and every challenge and confusion is a stepping stone for our growth.

Give yourself a big, warm hug! Your feelings might be a sign that you're becoming more aware of yourself and learning to protect your precious self.

As you grow and change, you'll gradually become more aware of your own needs and boundaries. This is an important part of self-development! Here are some tips to help you understand your changes and find balance:

1. Self-care: First, it's so important to recognize that it's essential to take care of your own feelings and needs. Self-care is not selfish at all! It ensures that you have enough energy to care for others, which is a wonderful thing!

2. **Reflect on the change**: Take a moment to think about why you're making this change. Is it because you've been giving too much of yourself lately?

Or maybe it's because you're starting to recognize your own personal limits?

3. Set boundaries: It's so important to learn to set healthy boundaries, which will help you protect yourself while also respecting others. Boundaries can help you clarify what you are willing to do and what you are not.

4. Balanced relationships: It's so important to find a balance between caring for yourself and caring for others. You can take care of yourself while also being aware of the feelings and needs of those around you.

5. Communication: Talk to the people close to you about your feelings. Let them know about your changes so they can better understand your actions.

6. Self-growth: This change is a great chance to get to know yourself better and develop your own unique personality and values!

7. **Seek support**: If you're feeling confused or struggling, don't be afraid to ask for help! Your friends, family, and even professionals can offer different perspectives and advice.

8. Stay open! You might feel more comfortable in your current state, but try to stay open-minded. You never know how much help you might be to someone else!

9. **Self-acceptance**: It's so important to accept all of you, the good and the bad. We all have different paths to growth, and it's so important to find a lifestyle that suits you.

10. **Professional help**: If you notice that your changes are affecting your daily life and relationships, it might be a good idea to chat with a counselor. They can help you better understand your emotions and behaviors.

Remember, everyone has their own unique journey of growth. It might take a little time to adjust and adapt, but that's perfectly normal! During this process, it's important to be kind and accepting of yourself.

It's also a great idea to keep an eye on your relationships with others, just to make sure that your self-care doesn't end up hurting anyone.