An 18-year-old senior high school girl, one month left, no direction, efforts yield no results, feeling helpless.

Good day, classmate. From your description, it is evident that you have been experiencing a state of confusion and distress. With the college entrance examination just a month away, it is not uncommon for individuals to encounter similar psychological challenges. You have demonstrated remarkable courage in confronting your current situation by articulating your feelings.

It is not uncommon for individuals to experience a sense of discouragement when confronted with the pressures of the college entrance examination. Many can benefit from your anxiety/low-resilience-to-setbacks-sensitive-to-unfairness-how-to-adjust-5812.html" target="_blank">resilience and determination. It is important to acknowledge that this level of anxiety is not uncommon during the third year of high school. It may be due to a lack of positive reinforcement in academic performance or uncertainty about future plans. However, as you have demonstrated, perseverance is crucial in navigating these challenges.

It is important to note that confusion and bewilderment are normal stages in an individual's life. However, it is crucial to understand that these emotions are not indicative of a larger problem. Rather, they are simply a natural part of the process of growth and development. In order to effectively navigate these stages, it is essential to first acknowledge and accept the confusion and bewilderment. This requires a willingness to confront these feelings rather than avoiding or escaping from them.

Secondly, it is essential to have clearly defined objectives. One may commence by establishing a modest goal, such as mastering a few words, organizing the incorrect mathematical problems, or undertaking an English reading. By focusing on this straightforward progression of incremental achievements, it is possible to mitigate the negative effects of anxiety. It is important to recognize that learning is not a rapid process and that examinations are not the sole means of demonstrating one's capabilities.

Finally, it is important to communicate with your parents or teachers. It is crucial to convey your current thoughts to your parents. They are your closest relatives, and just as you hope that they will not be disappointed, perhaps what they hope for you more is that you can be healthy and happy! You can also communicate with your teachers. Teachers are the individuals who understand your school life. When you encounter difficulties, communicating more with your teachers and venting your inner anxiety will be more beneficial to your current state. Finally, it is my hope that your studies will proceed well and that you will achieve everything you desire.

Hello, questioner. It's like meeting someone in person when you read their words. I'm Jiang Jiang, and I'm going to help you.

The college entrance exam is approaching, and although you have clearly put in a lot of effort, you have not achieved the results you want. This makes you feel sad and powerless. You don't want to let down the expectations of the people who love you, and you hope to become their pride. You are a kind and sensible girl, but all of this has also brought you some pressure, hasn't it?

When all these emotions come rushing in, you feel tired, you feel like there is no hope, and it is hard to keep going. Is that right? It is not.

Hug you! The college entrance exam is coming soon. It's normal to feel sad and powerless when you've worked hard but haven't achieved good results. Don't be afraid that it's too late. You've paid, and you'll receive a return. I felt gloomy too when I faced the college entrance exam. When you feel sad and powerless, accept your emotions. They're normal. Many people feel this way when facing setbacks. Talk to friends and family. Tell them how you feel. You can also relieve your emotions through running, eating delicious food, and more. Learning isn't linear. It's spiral-shaped. You may have encountered a "bottleneck period." This means you're accumulating powerful strength and will make great progress!

You can do it! Believe in yourself!

You want to make the people who love you proud, so you are eager to become a better person. This puts a lot of pressure on you, but you are willing to make an effort for the people who love you. This shows that you are kind. You have always tried hard to become a better person. Kindness, perseverance, and hard work are all very valuable qualities. So you are great. You are not worthless at all. The people who love you will always love you and want you to be happy. What the people who love you expect from you may not be good grades, but your willingness to work hard for the future and never give up. The people who love you definitely want you to be happy, safe, and healthy. The people who love you also want you to love yourself.

I am confident that my answer will help you. I wish you the best. The world and I love you.

Hello, question asker!

From what you've said, I can see you're thinking about your situation and feeling anxious about the upcoming anxiety/senior-three-altruistic-always-worried-about-others-but-what-about-myself-needing-to-take-the-college-entrance-examination-4469.html" target="_blank">college entrance exam. You're also taking the initiative to find solutions and tackle problems head-on, which is great.

The college entrance exam is a big deal, and everyone takes it seriously. It's normal to feel anxious, which shows you're motivated and have your own ideas. That's a good thing, not a bad thing.

From what you've said, I can see you're feeling anxious and self-blame. You've worked hard, but you don't think your grades have improved, which has led to some self-doubt and a loss of confidence in your own abilities. At the same time, you feel a deep sense of self-blame towards your parents for their upbringing and sacrifices. Is that right?

From what I can see, the person asking the question is a kind and sensible child.

I just wanted to say that it's okay. We study because we don't know, and even if there's no progress for a while, it doesn't mean there hasn't been any. What do you think? As long as you don't give up, everything will get better and better.

I'd like to share my experience of the college entrance exam with the questioner. I was always a bad student and spent high school in a daze. I didn't give up because I didn't know what to do if I didn't get into college. However, I kept wasting time and almost got expelled in my senior year. From then on, I just studied hard every day. I was admitted to the best vocational school in our province (I was a vocational high school student) with the lowest score on the college entrance exam. I haven't been very successful because I lack confidence, but I've never given up. I'm still preparing for the civil service exam, judicial exam, social worker license exam, and psychology studies.

Second, do you think your parents will understand your anxiety and sense of self-blame after you talk to them? If they can understand, I suggest you talk to them to relieve your anxiety. You can also seek professional psychological counseling here, which will be more conducive to adjusting your mentality and making a final sprint.

You can also talk to the school psychologist.

When you're feeling negative, I suggest you close your eyes, take a deep breath, get the uncomfortable feelings out of your body, give yourself positive mental suggestions, and tell yourself it's okay, it's better to study than not, and that everything builds up slowly. Give it a try.

I know it's tough right now, but I encourage you to channel these feelings into studying. It's easy to get overwhelmed and feel helpless when we're not studying. It's a common problem. Have you tried running as a way to release negative emotions? It's a great way to clear your mind and recharge.

There are thousands of ways to learn. If that doesn't work, we can just memorize. With more practice, it will gradually become easier.

The questioner should remember that wrong questions and setbacks are both valuable learning opportunities. Don't view them as obstacles, as this can hinder your progress.

If you have the time, I suggest you search online for Professor Shen Jian's lectures on the college entrance exam. They might be helpful.

It's easy to give up, but hard to persevere. But I believe that you, the questioner, can come here to find the answer, and you will definitely be able to find a way to release your emotions and find a method of study that suits you. I believe in you, and I ask you to believe in yourself.

Come on!

I firmly believe that perseverance is the best policy.

Take comfort in the knowledge that you are sensible, filial, and striving hard to make your own way in the world. Many young people in modern society have experienced the gaokao, and I believe your problem has reminded most people of their past.

I'm sure you'll be just fine. You're an outstanding young person.

First and foremost, it is important to remember to be yourself, give your best effort on every question, and complete every exam paper. It is not necessary to dwell on or worry about other things. Instead, focus on the present moment as a way of responding to your thoughts and concerns.

Secondly, you may feel that you are not improving, that you are even worthless, and that you cannot find anything you are good at. This could be an indication that you are trying hard to improve yourself and pursue success, and that you are not truly worthless.

There are still many steps to take before you can step onto the university campus, learn professional knowledge, and enter the workplace and society. It's important to persevere.

Third, it is worth noting that a proper sense of anxiety and guilt can be beneficial in that they can motivate people to progress. However, past self-blame and guilt can also have a negative impact, causing people to feel overwhelmed. This is something you may be experiencing at the moment.

Every summer is hot, and this summer is no exception. For the children at the starting line, it is important to remember that with the right mindset and determination, you can overcome any challenge. Your classmates are in the same situation as you, but what sets them apart is their commitment to pushing through. At this time, it depends on you. Just relax and cross the line. It is very possible and most promising.

I believe in you. You can do this.