Anxious, difficult to relax, always worrying about what to do about various problems?

Hello. I'm happy to answer your question. I hope my suggestions help.

There are many red flags here. We must avoid them.

Don't take too much medicine.

Take the right medicine at the right time, in the right dose, and in the right state. Follow your doctor's instructions.

The second is our state. I think our problem is not anxiety, but paranoid delusions.

We are also anxious, so I recommend going to the hospital for a detailed examination. We should tell the doctor about our anxiety and why we are anxious.

Our mental illnesses are complex and related to each other. If my finger hurts, it's not always just a finger problem.

Our emotions are connected. One emotion can make another seem worse. We mistake this for a new illness, but the original problem is still there. Treating the symptoms won't help.

We can talk to the doctor in more detail so he can examine us more.

You're working with your doctor, which is great. Have you also received psychological or technical help? I suggest you try two things. Learn to regulate your emotions with counseling. This can make daily life easier and help you treat anxiety or other related problems.

We hope that with help from professionals, you can find a way to feel better soon.

I love you, world!

You're restless with anxiety, and I'm here to help. In the information age, we're inundated with all kinds of information, and negative news can easily make people feel restless.

Issues related to life and death, such as invasion, massacre, war, and separation and reunion, affect our safety. We pay special attention to them and feel uneasy about them.

This is the body's protective mechanism at work. The degree to which it is activated differs from person to person. For you, perhaps the risk factor is higher and the need for protection stronger.

We all feel differently because we are different individuals. It is the real sense of danger that hits us that makes us anxious.

Here's how you can deal with it.

The physiological response is as follows:

Practice relaxation and strengthen your aerobic exercise.

You can learn to use abdominal breathing. There are two types of human breathing: thoracic breathing and abdominal breathing.

Chest breathing is fast and shallow, very rapid, while abdominal breathing is fuller and longer, which relaxes the body.

When you're anxious, you tend to breathe from your chest. But you can relax your body and relieve your anxiety by breathing from your abdomen.

Place your hands on your abdomen and feel the rise and fall of the abdomen as you slowly breathe in deeply. Continue until the abdomen is concave to the greatest extent, then exhale slowly.

Let your body relax and release as you exhale.

Use progressive muscle relaxation training.

Tense up all your muscles, hold it, and then relax. Do this from head to toe, dividing the body into zones.

Anxiety causes muscle tension. Progressive muscle relaxation is an effective way to relax the body.

Psychological coping

Change your thinking. Switch from anxious thinking to learning to relax.

Anxiety is caused by catastrophic thinking, which is the belief that something ordinary will have very serious consequences, as if a disaster is imminent.

This distorted way of thinking is not in line with reality and leads to anxiety. Change it! Think in a way that is in line with reality to reduce the source of anxiety and lower the level of anxiety.

First, identify catastrophic thinking. Then, identify its unrealistic and distorted views.

For example, there will be an invasion by other countries and we will become prisoners.

I want to know if something like this has happened recently. And I want to know where it happened.

I want to know how far away something like this is happening.

Question the validity of the distorted view.

Invasion by other countries, massacre by the enemy, and us becoming prisoners will happen 100% of the time.

What is the probability of this happening? 30%, 50%, 80%, or 10%?

Is this a reality that has already happened, or is it just a fantasy?

Replace distorted views with ideas that are more in line with reality.

Make no mistake: there are wars abroad, but they are far away.

Our country is strong, and our country will protect the safety of our people.

I can assure you that China is currently safe.

When you have anxiety, you can learn to delay it by appropriately distracting yourself.

When we worry about something, we often find ourselves unable to extricate ourselves from it. To stop worrying and restore calm, we must learn to change our focus.

Relax your body with a few simple exercises or a quick walk. Try abdominal breathing or progressive muscle relaxation, or go for a run.

Do something you're interested in. Watch a movie, listen to music, read a book, paint, or enjoy a delicious meal. Concentrate on the task at hand and let go of the obsession with anxiety.

Mental diversion: Give yourself positive suggestions. Tell yourself that anxiety is just a set of thoughts, not a fact. These anxious thoughts are fading away. You are healthy, relaxed, and carefree.

Anxiety can be so severe that it's difficult to distract yourself. In these moments, you can use the method of delaying anxiety to postpone the onset of anxiety.

For example, with the worry about poisoning, we can and should tell ourselves, "I accept the fear and anxiety in my heart, but I will worry about this problem in three minutes. For now, I will finish the task at hand. When the time is up, I will continue to tell myself, 'I will worry about this problem in 10 minutes, and for now, I will finish what I need to do first.'"

Keep postponing until the anxiety dissipates. You will be able to think clearly and then challenge and alter the negative thinking.

Mindfulness meditation is an effective way to relax and quiet the mind.

Sit quietly, with your hands on your thighs, your back straight but not stiff.

Breathe deeply, relax your neck and shoulders, and let's get into a meditative state.

Next, choose a word that focuses your attention and brings peace to your heart, or that has another special meaning for you. For example, you could choose the word "quiet."

We sit quietly, focusing on our breathing, and on each exhalation, we repeat the word "quiet" in our minds.

If other thoughts arise, simply bring your attention back to the word "quiet."

Practice this for at least 10 minutes.

Meditation is the most difficult but also the most beneficial way to relax. It reduces anxiety and brings calm.

Read the book Coping with Anxiety. You will find a method that suits you.

No matter what you've been through, those emotions are your instinctive reaction. Don't be too hard on yourself. You can't control your emotions by trying too hard.

Anxiety is a guest. We can treat it as such: observe its arrival, its spinning, its lingering, and its departure. We don't criticize or blame it. We accept its arrival and see it off.

When faced with anxiety, difficulty relaxing, and constant worry about various problems, it is important to understand that this is an emotional state that many people experience, and that you are not alone. The following suggestions are designed to help you relieve these problems:

Cognitive adjustment:

It is important to understand that anxiety is a common emotional problem. It is a natural response to stressful situations and does not necessarily indicate that one is in actual danger. By understanding the nature and causes of anxiety, individuals can better manage their emotions in a rational manner.

Adjust your mindset to a more positive and optimistic outlook. Understand that challenges and difficulties are a normal part of life, but with the right approach, you can overcome them.

Emotion Management:

Deep breathing and meditation are effective techniques for relaxation and tension relief when experiencing anxiety.

Relaxation training: Learn some relaxation techniques, such as progressive muscle relaxation, which gradually relaxes the body through the process of tension and then relaxation.

Lifestyle adjustments:

It is important to ensure that you get enough sleep every day and maintain a regular diet. Good living habits help maintain emotional stability.

Regular exercise has been shown to release stress hormones in the body, thereby promoting the secretion of endorphins and other feel-good hormones. This can help to relieve anxiety.

It is important to seek social interaction and support.

Seek assistance from a trusted individual or professional. Disclose your feelings and concerns to family, friends, or a trusted colleague. Their support and understanding can provide comfort and strength.

It is recommended that you join social activities. Being actively involved in social activities and connecting with others can help distract you and reduce feelings of anxiety.

Professional assistance is available for those who require it.

If the anxiety is severe and affecting your daily life, it is advisable to seek the assistance of a professional counselor. They can provide targeted advice and treatment options.

In some cases, doctors may recommend medication as an additional treatment option. However, it is important to use it under the guidance of a doctor and be aware of the potential side effects and the possibility of dependence on the drug.

Finally, it is important to allow yourself sufficient time and space to adapt and adjust. It is to be expected that everyone's emotional state will fluctuate from time to time.

By placing trust in your ability to cope with the challenges that arise in life and actively seeking solutions to problems, you will gradually emerge from the state of anxiety.

Hello. I understand you're distressed. You feel anxious and nervous, surrounded by problems, and like you're falling apart. You want to solve them, but you're helpless and at a loss.

Your anxiety came from your country being invaded and your parents being taken away. This shows you love peace, life, and your parents.

You feel anxious because you've seen some negative videos online and think you might experience something similar. This shows you can't control your attention and can't stop watching negative videos, which is similar to subconscious behaviors when you're afraid.

Advice:

1. Breathe and meditate. Do this several times a day. It relaxes you and reduces anxiety.

2. Make a plan: This helps you cope with future challenges and negative events.

3. Talk to someone. This can help you gain support and understanding.

4. Get help from a professional. They can give you better advice and treatment options.

5. Stay positive. Believe you can overcome future difficulties and challenges. This can help you cope with anxiety and worry.

Don't let anxiety control you. Stay positive, take positive steps to deal with anxiety, and believe you can overcome difficulties.

If you need help, ask a professional.

Good morning, I hope this message finds you well. I am Listening.

Anxiety about the future.

You may feel that you are being overly critical of yourself, worrying about a number of issues that are outside of your control, and therefore unable to influence the outcome. This can result in unnecessary distress.

It is important to be able to recognize anxiety.

Anxiety is an emotion that points to the future. It is a normal phenomenon to fear the future, because it has helped us humans get through many difficult times. For example, fearing hunger, we began to hoard food.

Anxiety about the future can drive us to take action to avoid potential harm. For example, the fear of war led to the development of martial arts, which were used to defend against attacks. This demonstrates how anxiety can motivate us to take necessary steps to ensure our safety and security.

Duration:

Your situation has persisted for an extended period, during which you have been treated by a qualified medical professional with medication. It appears that you have successfully managed this treatment.

I would like to extend an invitation to you.

1. To live in peace with it.

Welcome him, as he conveys your positive sentiments and expectations, has assisted you in navigating challenging situations, and is an integral part of your identity. What are his thoughts and opinions?

It is possible to listen to his thoughts and opinions.

2. Please explain your rationale for cancelling him.

I am unsure of the precise nature of your feelings towards this situation, but it is clear that you perceive it to be detrimental to your life at this moment. Could you please elaborate on the impact this situation is having on you and your desire to expeditiously terminate it?

3. Adopt a different perspective on the issue: it is a valuable opportunity.

I encourage you to consider the benefits it has brought you. When you took that action, the result was achieved. When the result was achieved, what steps did you take?

Please describe the impact this has had on you.

4. You are not ill; you simply have some characteristics that differ from the norm.

Please do not view yourself as a patient. Your behavior and thoughts are simply different from ours. We acknowledge these differences and accept them. After accepting him, you wish to become the same as us, so you are exerting effort. If you do not wish to do so, there is no issue with remaining with those thoughts. Unless you believe that is incorrect.

I wish you the best of luck!

Hello there!

It's been over a year now that you've been dealing with anxiety disorders, and the medication just hasn't seemed to do the trick. I can imagine it's been really tough for you. It's so hard when anxiety disorders take over and make you anxious about the future.

You've been battling this illness for over a year now with incredible strength and resolve. Even when you're taking a lot of fluoxetine, you still want to take your medication.

Even when the medicine isn't doing much, you still stick with the treatment. I'm sending you a big hug from afar to show you I'm here for you and I hope it brings you some comfort.

It's totally normal to worry about the future, even though we know that war is impossible and that it won't be like what we see on TV. Modern warfare might be different, though.

It's totally understandable to feel this way. You're still immersed in fear and continue to feel extremely anxious. When you come across videos about stalking and surveillance again, you start to fear that you are being monitored.

From a cognitive psychology perspective, could this be a kind of cognitive distortion of catastrophizing? Or from a scientific, rational point of view, we believe that worrying is unnecessary.

I know you're still feeling really afraid, sweetie. What if the event happens? What if those awful things keep happening and the worst possible outcome actually occurs?

It seems like you often come across this type of video, and when you do, you take it very seriously. You hesitate, but you still believe it, and it's not the result. What these videos do is cause you to make catastrophic inferences and trigger strong feelings of anxiety.

You can turn off the push button and pay attention to some funny videos, cross talks, and stand-up comedy to cheer yourself up and get rid of some of that worrying. Or choose your favorite videos in the categories of literature, history, reasoning, etc., which require rigorous thinking and logic. This type of video requires our full attention and careful thinking, which is a great way to take your mind off those worrying thoughts.

The good news is that the current advice is that medication combined with psychological counseling will have a better effect. I've learned so much about psychological counseling! It's basically cognitive therapy, which changes cognitive distortions and changes the original way of thinking.

Another great way to keep your anxiety in check is to learn some relaxation techniques and make it a habit to practice breathing and muscle relaxation on a regular basis. This will help you to counter sudden anxiety attacks in a positive way.

If you can step in and help yourself feel less anxious, you'll feel better physically and the symptoms will start to ease.

It's a great idea to practice breathing and muscle relaxation exercises regularly so that you can use them when needed. If you experience an acute anxiety attack, you can counteract it with muscle relaxation exercises to reduce muscle tension.

Another great way to relax is through breathing exercises. When you take slow, deep breaths from your abdomen, it can help you feel less short of breath and more relaxed. It can even help lower your heart rate!

You'll feel so much better! Your body's tension will decrease, and your symptoms will ease up a lot.

Cognitive therapy requires long-term self-awareness and self-care. It's so important to be aware of your catastrophic thinking. If you find yourself thinking in a catastrophic way about a problem, be alert immediately.

Then take a moment to think: could you be catastrophizing again? If so, do some relaxation exercises, distract yourself, or chat with people around you to get their take on the problem.

Whatever you think, it's just an assumption, and there's no need to dwell on it endlessly. You can go do something else you like, or go outside to distract yourself.

It's a great idea to do more outdoor sports to keep yourself less busy and less idle. That way, if you are too tired, your body will also be less tense, which can help to avoid any nervousness.

Because you're not doing anything, you'll start thinking about problems all the time. It's like the problem is getting stuck in your mind! So, go do some outdoor sports you like, breathe some fresh air, and distract your attention from thinking.

You can also do qigong on the grass, which is a great way to regulate your breathing and exercise your body at the same time!

Anxiety disorder may be a label, and it can be tough to shake off. But you've got this!

We can all be stronger, braver, and find ways to deal with it. You can contact a cognitive behavioral therapist to slowly change your thinking habits and have someone there to support you through this difficult time.

The world and I love you, and we want you to love yourself too!

Dear Question Asker,

From the information provided, the following facts can be ascertained:

1. The anxiety in question pertains to potential future dangers.

2. The initial anxiety event is the fear of invasion and war by other countries.

3. The anxiety event "fear of nuclear radiation poisoning, entanglement with surveillance" was subsequently added.

From your description, I can discern a few key elements.

1. You hold a high value on life and a strong regard for your family.

2. You aspire to a state of peace and tranquility.

3. It is possible that you may be influenced by the majority to view videos and articles related to keywords such as "war," "conspiracy," "destruction," and "threat" on the Internet.

4. It is possible that you lack interpersonal relationships and rarely engage in social activities.

5. One's ability to control one's attention is limited. When one is fearful, one is more likely to focus attention on negative information, which can be considered an uncontrollable state of focus.

It is recommended that:

1. It is recommended that you seek the assistance of a qualified medical professional to determine the type and cause of the illness, so that you can receive effective medical treatment and resume a normal state of life.

2. Implement corresponding adjustments to one's habits and attitudes in life. For instance, one may gradually alter the types of books read and videos watched on a daily basis. 1. Read books that rigorously and scientifically argue for or against a particular political or military stance to stimulate regular cognitive activity. 2. Gradually reduce or refrain from watching short videos with negative information, change one's account settings, and cultivate new entertainment preferences.

3. It is important to be mindful of daily social interactions and to integrate them into one's life. This may entail socializing with others, engaging in outdoor activities or community activities, and performing daily household tasks.

4. When anxious thoughts arise, it is advisable to record the thought process. It is important to provide support to the thinking process and to avoid entering the cycle of repetitive thinking. The thought notes should include arguments and conclusions, as well as incorporating emotions.

Best wishes for success!

The worries and fears you describe, questioner, likely stem from a desire for security and a fear of the unknown. This kind of emotion is common in real life, but excessive worry and anxiety can affect your daily life and mental health.

First, it is important to understand that your concerns about invasion, being slaughtered by enemies, becoming a prisoner, etc. are exaggerated. Modern society is relatively peaceful and stable, and conflicts and wars between countries are not common.

Furthermore, there is no scientific evidence to support the claims of being stalked by unknown organizations, being monitored, or "nuclear radiation poisoning." There is no reason to be concerned.

Second, fluoxetine is a medication used to treat depression, obsessive-compulsive disorder, and anxiety. If you have been taking fluoxetine in high doses but your symptoms have not been relieved, you must adjust your treatment plan or seek other treatment methods.

You should consult a professional psychiatrist or psychotherapist as soon as possible. They can provide more effective treatment options based on your specific situation.

Furthermore, psychological treatment is an essential method for alleviating anxiety and fear. Cognitive behavioral therapy, exposure therapy, and other techniques can assist you in overcoming your fears and anxieties, enhancing your ability to cope.

Finally, you must share your concerns and fears with family, friends, or someone you trust. They can provide the emotional support and understanding you need to cope with these issues.

A healthy lifestyle, including regular rest, a reasonable diet, and moderate exercise, is also an effective way to relieve anxiety and improve mental health.

You are not alone. Many people have experienced similar emotional distress, and there are ways to help you get out of it.

Seek professional help and support. Believe in yourself. You will overcome difficulties and regain your health.