At 19, my third depressive episode, did I push myself to the brink?

Good day. You have indicated that this is the third instance of depression relapse. I would like to ascertain whether the conclusion of this episode of depression resulted from a diagnosis by a psychiatrist. If that is the case, the initial step is to adhere to the psychiatrist's prescribed treatment plan.

If you are prescribed medication, it is your responsibility to take it at the correct time and in the appropriate dosage. The opinion of anyone else is only a reference, apart from the diagnosis of a psychiatrist.

If medication is required, the psychiatrist is responsible for making any dosage changes. It is important to note that stopping medication without professional guidance can have serious consequences.

If your condition has been diagnosed by a medical professional as not requiring medication, it is advisable to seek the assistance of a qualified and experienced counselor. They will be able to provide the necessary support.

In addition to taking medication and consulting a counselor, there are some self-help methods you can implement immediately. First, engage in physical activity.

It is recommended that you exercise at least three times a week, preferably every day. While it is beneficial to have a favorite sport, if this is not the case, any form of exercise will suffice.

Consider exercise as a form of therapy with no adverse effects. Secondly, when experiencing depressive episodes, learn to redirect your attention and focus on tangible elements in your immediate environment.

As an example, venture outdoors and search for a hundred vehicles of a specific color. The act of searching itself can be an effective method for alleviating depressive symptoms.

Thirdly, reading more books can help to broaden one's horizons. With a wider perspective, it may be possible to accept people and things that were previously looked down on or found difficult to tolerate.

I hope my suggestions will be of assistance to you. Best regards,

Hello, host.

Even though we don't know each other, I'm happy to hear your story.

I recently read a novel called Mr. Toad Goes to the Psychiatrist, which made me realize something. I always thought that depression/unable-to-express-emotions-and-when-angry-do-you-turn-from-anger-to-sadness-instead-5366.html" target="_blank">anger and depression were two separate things, that they weren't related. But this book showed me that your depression can be another form of anger.

Let me give you an example of how anger works. Imagine you want to study in the classroom, but the couple behind you won't stop chatting. You get angry and slam the door behind you, directing your anger at the couple because they're hindering your desire to study.

But often, we can't express our anger because we know that emotional management is an important thing for adults. As you said, I suppress my emotions, which is a kind of emotional management. For example, if your boss says something that goes against your values, would you just go ahead and argue with your boss? I think most people would choose the negative answer. After all, you still have to take the salary and put up with it. Just bear with it, and everything will be fine. But at this time, anger has already been generated, but it has been suppressed. It's just like a balloon. It could have been released all at once, but at this time, the balloon can only be released through a small hole, little by little. The emotions that are slowly released are depression.

We can learn that there's a positive side to feeling depressed. It's a way of releasing negative emotions that can harm your physical and mental health. If you're feeling depressed, allow yourself to feel sad for a while. Set a deadline for yourself, such as "By when will I feel better?"

Have you noticed this too? The more depressed you feel, the less you should deny yourself. You should accept the depression and get to know it for a while. You can imagine how big this depression is in your head: is it the size of a refrigerator, a chair, or a jewelry box? At the same time, you can also feel this emotion: is it hard or soft? Can you touch it?

Can you imagine how big this depression is in your head? Is it the size of a refrigerator, a chair, or a jewelry box? These are all ways of becoming aware of your emotions. Emotions are a matter of this. Once you become aware of the changes, they will begin to subside quietly, and self-control will become stronger and stronger. Remember, emotional control is never like a magic wand that makes emotions disappear. It is a process of learning how to get along with emotions.

It'll get better, I promise.

I love you, the world, and I'm here for you.

Hello, question asker!

You've been through a lot and have been trying your best for a long time. You're here because you're ready to take the next step and get out of your current situation.

You have never given up on yourself or given up hope, and that is so admirable! However, I'm a bit sorry to tell you that for such a long-term depressive condition, it is still more appropriate to seek professional treatment from a counselor to improve the depressive state.

You've got this! While relying on your own efforts is a great start, there are other ways to make a difference.

And that's why I'm here to tell you why this is recommended!

Depression has a cause, and that means there's hope! Some common causes of depression are

1. You have the power to change your life! It all starts with self-love. 2. Life is full of challenges, but you can overcome them with a positive mindset.

3. A lack of a sense of value or meaning, and a feeling that life is empty and meaningless. 4. A strong superego, which is always judging oneself, prone to guilt and anxiety.

5. Weak self-esteem and feeling powerless to deal with the external environment.

2. I see that you've been using a variety of techniques to avoid your emotions. These include repression, not expressing your feelings, distracting yourself, and increasing the time you spend relaxing. These methods don't involve thinking about the depression itself. But there's so much to be gained from exploring and understanding the content of your depressive emotions!

The good news is that you can take control of your emotions and stop depression from coming back! All you have to do is think about your emotions and understand what they mean to you.

So, let's dive in and explore the causes of depression together! Once we've identified these causes, we can start to find solutions and gradually reduce their impact. We'll also work on improving some psychological abilities, learning how to adjust and cope in different environments, and enhancing self-confidence. Ultimately, we'll take control of our emotions and feel empowered!

3. Emotion management awareness is also a psychological ability. This ability wasn't consciously taught to you by your parents and teachers in your early years or school life, but you can learn it! Once you do, you'll feel confident about understanding and dealing with your emotions.

The great news is that these abilities can be gradually cultivated and enhanced during the counseling process.

The great news is that many people can learn to manage and regulate their emotions. Not everyone is an expert at it, but with the right guidance, anyone can become an expert! Seeking psychological counseling is a very normal thing to do.

And the best part is, it just takes some time and money!

Fourth, depression also has different degrees. The great news is that smaller depressive emotions can generally be suppressed by reason, and they can be weakened by distraction. However, for strong depressive emotions, professional intervention is required.

These strong depressive emotions can sometimes take over and overwhelm our reason, but we can learn to recognize them and work through them!

Prolonged depression or intense depressive moods can impair a person's social functioning. But there's no need to worry! With the right support, you can overcome these challenges and get your life back on track.

5. You are not to blame for this situation, and you have done your best to adjust. But don't worry! Professional intervention is still necessary when necessary, and we can work through this together.

Counselors are there to help you! They can help you sort out some of your emotions and psychological conflicts, enhance some of your psychological abilities, better work and live, and find your own sense of worth.

Good day, topic author. It is a pleasure to make your acquaintance. As we age, we tend to experience a shift in perspective, similar to that of children. I extend my sincerest regards and express my admiration for your efforts.

Please be assured that you have our full support. Thank you for placing your trust in us, and we hope you find these tips useful.

It is important to reconcile with stress in order to maintain a healthy work-life balance.

Life presents challenges, but we all face our own difficulties. You have previously overcome depression, so I am confident that you will succeed in overcoming these challenges in the future.

It is advisable to avoid the pitfalls of perfectionism and resist the urge to smile at every opportunity. It is important to recognise that everyone has their own way of life and that there is no right or wrong approach. Instead, it is essential to accept reality and affirm one's own value.

1. Forgetfulness is beneficial.

Time is the most effective remedy. When we are experiencing emotional difficulties and psychological stress, it is essential to actively move on from the past and any negative experiences in the present as time passes. It is possible to correct your own perceptions at any time to ensure that painful experiences do not affect your future.

2. Music relaxation method

When you feel isolated and overwhelmed, create a sense of calm by surrounding yourself with your favorite light music and envisioning yourself at the end of the sky, enveloped in warm clouds. I suggest listening to Yanni's "Nightingale" and other instrumental music, which can help relieve stress while integrating the energizing power of nature, providing a continuous source of stability in your moments of quiet.

3. Consider the situation from another perspective.

The concept of empathy does not entail placing oneself in another person's position. Cognitive psychology posits that it is not the stimulus itself that elicits a response in our mind, but rather our perception of the stimulus.

In other words, psychological pressure is not caused by real-life stimuli, but by one's perception and reaction to them. By viewing these situations from a different perspective, one may gain a new perspective on the unfairness, interpersonal discord, and emotional challenges that arise.

4⃣ Self-Soothing Method

It is important to reduce the psychological pressure that individuals may feel to conform to a specific set of standards or expectations. Constantly feeling dissatisfied with oneself and creating rules for oneself can lead to feelings of nervousness and guilt.

Imposing arbitrary rules on oneself can have the effect of shackling one's own potential. Timely communication with trusted colleagues can facilitate the release of suppressed emotions, while also avoiding the negative effects of feeling unappreciated.

Document the minor benefits in your life and leverage compensatory psychology to ensure you are aware of the love and support you receive.

Self-denial is defined as a negative self-evaluation or self-awareness, which is characterised by an individual rating their abilities and qualities as low. The root cause is that individuals are reluctant to measure themselves against realistic standards or systems, despite believing that society or their family expects them to meet certain standards and criteria.

The power of compensation can be harnessed to record the little beauties of life through methods such as maintaining a diary and posting updates. This will provide resilience to move forward and attract like-minded individuals who can provide insight and support.

You should not feel the need to hide your true self. It is a valuable and attractive quality.

There are three forms of self-suppression: introversion, depression, and subconsciousness.

When we encounter a discrepancy between our perception of reality and the reality itself, we tend to avoid the conflict by withdrawing into our subjective world. We attempt to achieve peace of mind through self-restraint and self-discipline, preferring to let other people be in order to avoid unpleasant emotions. Frustrated thoughts and emotions are suppressed in the heart, and over time, they will be transformed into the subconscious.

Once again, our subconscious mind governs our needs and motives, and guides us accordingly.

Mental depression is distinct from self-restraint. Self-restraint is the controlled expression of emotions and behaviors in specific circumstances, guided by reason.

Psychological depression is defined as the excessive suppression of one's emotions, thoughts, and behaviors in any situation. This often leads to abnormal behaviors. It is important to note that emotional suppression will not hide the real you. Facing up to and reasonably expressing your feelings and demands will enable us to benefit more in the same amount of time.

It is important to maintain an exercise routine.

How can you create your own authentic happiness? One of our key objectives is to mitigate the impact of reduced resistance caused by depression.

It is important to approach these issues with a relaxed attitude and a willingness to take action. It is also crucial to avoid staying alone in a closed, cramped space. I also had to overcome my initial resistance to exercise, but I have found that the sunshine outside can provide a natural boost of strength and vitality, which can help to supplement any deficiencies.

We encourage you to take advantage of the opportunity to enjoy the natural beauty of spring flowers and autumn fruits, as well as the unspoiled landscapes of mountains and rivers. We look forward to your return.

The world is a beautiful and interconnected place, and with the right approach, everything will gradually improve. I am confident that the future will be bright. The world and I are in your corner.