Hello, question asker. I'm Evan.
Gently touch the questioner's head and hope that they can feel a little warmth. The bullying by family members has made the questioner feel desperate, lonely, and bipolar.
When you feel helpless, lonely, or despairing, suicidal or destructive thoughts can arise. It's like being bullied at home, surrounded by despair and unable to see a way out.
The questioner might think that suicide is the only way to escape these overwhelming feelings, but there are actually many ways to cope with them. Even if the student currently feels that this is simply impossible, I want to assure you that with the help of mental health professionals, you can definitely heal your mind and regain joy.
If the questioner still feels there's something in this world they value or something they haven't finished, and they're considering suicide, here are some ways I know to help. If the questioner has problems in life, at home, or if they want to commit suicide, they can call the national helpline 400-161-9995. This is a 24-hour helpline, open all year round.
You can also call these professional operators, who can help you work through your suicidal thoughts through conversation.
Make sure you're safe and create a safe space.
Find a place where you can get away from your parents, like the questioner's bedroom or a corner of the house. You can even go to a friend's house or somewhere else you feel safe and separate from your parents.
When things get tough, find a quiet spot where you can take a moment to calm down. Choose a place where you won't be disturbed or bothered by your parents.
It's not a good idea to use the living room or other shared spaces as safe spaces.
If things get out of hand, it's best to give your parents some space.
If your parents want to scold you, find a safe space and don't argue with them. When the conversation gets intense and hurtful, don't fight back. Just leave the place.
There's no need to put up with hurtful remarks. If the situation becomes unbearable, you can even go to a friend or relative's house.
It's not productive to respond impulsively when your parents attack you.
However, an impulsive response might make things worse in the long run. It's best to respond to the other person in a polite, neutral way that doesn't make you feel bad about yourself.
For instance, you could say, "I know you're trying to do what's best for me, but could you please not resort to violence?" Or, "I'll wake up if you call me. If you think hitting me is more effective, you can hit the pillow I'm sleeping on. I'll wake up."
"If you really love me, please support me and be gentle with me."
Dealing with these painful memories
The parents' and family elders' beatings have really affected the questioner's sense of self-worth and made them feel insecure. It would be helpful for the questioner to try to understand why they were treated this way.
Could it be some kind of male-supremacy concept that makes them feel that the questioner deserves to be treated this way? These distorted concepts were probably instilled in them by their elders since childhood, and they were even treated this way since childhood, so they are treating the questioner this way now. Understanding their motives is not about asking the questioner to forgive them, but about allowing the questioner to face them more calmly and understand why they were treated this way.
This will help you to let go of your emotions and deal with what has happened to you in a more composed manner.
These relatives and elders may have been given the wrong ideas since childhood, which can affect how you see yourself and distort your self-knowledge. It's important to remember that your self-worth isn't determined by your parents' or elders' opinions.
It doesn't matter what your grades are or whether you like to draw in your spare time. You are a wonderful and valuable person. You can tell yourself, "My personal value is not defined by my grades."
"Even if I'm not good enough for my parents, I'm good enough for myself, and that's what matters."
Get some professional help.
Sometimes suicidal thoughts can feel overwhelming. You don't have to deal with them alone. Just call an emergency number or a suicide crisis intervention hotline for professional help. The operators at these hotlines are trained to answer your call at any time.
Suicidal thoughts and related impulsive behaviors often lead to serious consequences. If you can get help in time, it shows you're strong and brave.
Emergency numbers and suicide crisis intervention hotlines are free and anonymous. The state also keeps a close eye on students' psychological safety. Most schools have psychological counselors on staff. If you feel like committing suicide, you can ask a teacher you trust for help and ask the school's psychological counselor for counseling.
They can also show you some useful ways to cope, so you can feel more at ease at home. You can also talk to any adult you trust, such as a nurse, teacher, or school administrator.
Make a list of the people you love.
To help you cope with suicidal thoughts, try making a list of the people and things you love. Start with your best friends and favorite people. Then, think about the places, music, movies, and books that have really touched you and brought you joy. Don't forget to include the little things that make you happy, like the food you love to eat and the sports you love to do. And don't be afraid to list your super hobbies that make you obsessed and crazy—like painting.
You can also list the things you like about yourself. For example, your personality, appearance, past achievements, or things you're proud of.
You can also list the things you want to do. For example, places you want to go, places you want to go with a kitten, someone you want to love, things you've always wanted to do but haven't had the time.
When you're depressed or anxious or thinking about suicide, it can be hard to see the good in yourself. That's why it's a good idea to have a friend or colleague with you when you make this list.
Jot down a few emergency contacts.
The list should include at least five trusted people, with their names and contact details clearly marked. If you have suicidal thoughts, call them right away.
It's a good idea to include as many people as possible on the list, because even if you can't get through to someone right away, there are still other people to choose from.
If the questioner has spoken to a school counselor, add their name and contact details to the list. Also, if there's an organization that can help, include the name and number of the person to contact there.
And don't forget to include the suicide crisis intervention hotline 400-161-9995 and the help line 12338 for domestic bullying in your list so you can get counseling or shelter services.
Asking for help because a family member is bullying you and you want to commit suicide is not a sign of weakness. It shows you're resilient and value yourself, and you're actively seeking a way to survive. Find the things in your life that are worth holding on to: your cat, the paintings you've done, the classmates and teachers who like and protect you.
Don't worry about asking friends and family for help causing them trouble. They really care about you and are happy to help.
I'm pleased that the questioner is reaching out for help, which shows they're actively seeking a solution.
It might seem like everything is terrible and there's no way out for the current questioner, but there will always be someone on this earth who will love you as much as ever, even if you can't feel it right now. Don't let negative energy blind your heart and prevent you from seeing your own beauty. Fight against fate to the end and never give up.
I hope my answer helps the person who asked the question.
Comments
I can't imagine what you've been through, but I'm glad you found a place of learning where you felt accepted and safe. It's important to hold onto those positive experiences and people who care about you.
It sounds like school became your sanctuary. That's powerful. Sometimes we find strength in the most unexpected places. It's crucial to nurture that part of your life that brings light amidst the darkness.
Your story is heartbreaking. The pain you've endured is unimaginable. Yet, you've shown incredible resilience by excelling in school and art. Your talent and determination are inspiring.
The contrast between your school life and home life must have been overwhelming. It's understandable to feel conflicted. Finding a support system, whether friends or teachers, can be vital during such times.
You deserve better than the suffering you've experienced. Holding on to hope and seeking help from trusted individuals can lead to a path of healing. There are resources and people willing to support you.