Bipolar II sexual disorder, with the college entrance examination approaching, how to cope with the excessive pressure?

I'm really sorry to hear you've been diagnosed with bipolar II disorder. It's a very upsetting and profound diagnosis to receive. The college entrance exam is an important one for all of us, and most people have experienced the stress of the college entrance exam at some point. As the exam approaches, you might also notice changes in your emotions.

The college entrance exam is in about a month, and you are feeling a lot of pressure. It's totally normal to feel your strength fading away and your anxiety spreading. If you can't solve your mounting anxiety, it's easy to feel very lost and helpless.

I totally get it. You don't want to go to school because the teacher in your class will also say things to you every day, just nagging you about various things, which is very annoying. It's a very frustrating situation. You might feel a little more relaxed at home because your parents will pay more attention to how you're doing.

At school, teachers may also keep an eye on the promotion rate, and you might get some criticism if you don't do so well on the exams. This is also something that the school teachers are responsible for. You might feel like you don't want to go to school because you can realize that there are many things in school that can make you feel too uncertain.

It's also important to think about this. When you feel uncomfortable, it's good to find a way to calm down and then move on. It's okay to realize that learning has to take a backseat to physical health and mental health sometimes. It's great if you can get your parents and yourself on the same page and agree to think about going back to school when things have settled down a bit. For now, it might not be the best idea, but it's definitely helpful to get some psychological counseling to help you feel more stable. I'm sending you lots of love and support!

ZQ?

Hello! I'm sending you a hug.

You may feel frustrated, helpless, and powerless when your parents or teachers don't understand or support you.

You want to study at home or go back to school. Either way, you want to do well on the college entrance exam. Don't let the learning environment affect your exam results. Everyone is thinking about the same thing and hoping you will do well.

If you understand why your teachers and parents want you to study, you will be more accepting of their actions. You will try to tell them your feelings directly. They will understand your rejection of school is also for your own good. They will try to give you understanding, acceptance, and support. What do you think?

Keep an emotional diary to record your feelings. You are under pressure from the college entrance exam and not being able to study at home. This helps you sort out your feelings, explore painful emotions, and understand your needs.

I love you!

Dear Questioner,

I'm Sunshine, and I'm glad to meet you on Yixinli!

Thank you for talking about bipolar II disorder. The college entrance exam is coming up, and it's too stressful. What should I do?

The questioner is aware of their problem and is looking for help. I hope they find what they need.

This has made me think about it, and I want to share my thoughts based on my own experience.

~~~~~~~~

Let's sort out the confusion and analyze it.

I have bipolar II disorder, which is mild, but my mood is unstable. I'm in my senior year of high school and will soon take the college entrance exam. I don't want to go to school. Once I go, I'm nervous. I'm in an advanced class, and the atmosphere is intense. The teacher pressures me to study hard. I have seizures at school and my mood suddenly changes. A while ago, I had problems every two or three days and went home. My father and others wanted me to go to school after seeing that I was normal. I now feel afraid of school. Today is the same. My family says it's better to go to school, but I really don't want to. Studying at home feels good. Now I don't know what to do. Sometimes it's hard, and I have seizures at home.

Advice?

From the questioner's description, we can summarize as follows:

[1] The questioner has been diagnosed with bipolar type II, which is relatively mild. He is emotionally unstable and is in his senior year of high school, facing the college entrance exam. This is an objective fact. Do you usually take medication?

When triggered, does the questioner have their own way of dealing with it? The demonstration class shows that the questioner can maintain results with "bipolar disorder," which is already a good state!

The questioner doesn't want to go to school because of the tension, atmosphere, pressure, and nagging teachers. This leads to a fear of school.

Maybe there are lots of things at school that make her feel scared. Is this why she doesn't want to go to school?

...

[3] The parents want the questioner to go to school. Is this the questioner's usual way of parenting? What do the parents think when they want the questioner to go to school?

This may be worth talking about with the parents. Controlling emotions helps achieve good results. Is this a necessary condition for a good environment?

...

[4] The questioner feels comfortable at home. Has she ever tried to follow her heart? And has she ever spoken honestly? What is she worried about?

No matter where you study, it all leads to Rome. Have a good mood! A good mood leads to a good result. What does the questioner think?

In response to the question, it may be more appropriate to try this:

[1] Accept your condition and understand how it affects you. This will help you manage your emotions. Since you know you have bipolar II, you should also know how to deal with your "relapses/attacks."

[2] When your symptoms are stable, it's normal to go to school, work, and live with bipolar disorder. It's important to know how to help yourself during an episode. What triggers it? Going to school can trigger more episodes.

Once you know what causes your mood swings, you can avoid them. Be aware of what's going on around you, as this can lead to a mood change.

For example, not wanting to go to school, being asked to do things you can't do, lack of sleep, or conflicts with others.

Identifying these "trigger factors" can help us predict how symptoms will affect us and find ways to prevent and resolve the onset of symptoms. This can also help us reduce the chances of emotional outbursts.

[3] The most important thing for treating bipolar disorder is to recognize and respond to changes in your emotions. Take your medication when you need it and adjust when necessary. Find the causes of your symptoms and monitor your emotions.

[4] Bipolar disorder is not incurable. It just requires us to be proactive in responding to unexpected situations. A positive attitude is more important than treatment.

[5] Monitor and manage your emotions. Avoid the things that trigger your symptoms.

Paying attention to our emotions helps us spot dangerous signs and avoid them. For example, we can keep an emotional diary to help us understand our feelings at school.

[6] Don't stress too much. When you're feeling overwhelmed, set a realistic goal for yourself. This will help you stay calm and focused. Also, talk to your parents about your feelings and thoughts. Invite them to learn more about bipolar disorder with you. This will help you feel supported and in control.

Talking to someone you trust can help relieve stress and give you support for the Gaokao.

The above is a response to the questioner. It's just one person's opinion. I hope it will start more discussions and help the questioner. I welcome more in-depth exchanges. I pray that the questioner will relax for the college entrance exam. I wish you luck in your studies and good luck achieving your dreams!

I love you! ?

Hello!

It's the last college entrance exam period, and you're under a lot of pressure. You're in a hard class, and this environment makes you feel depressed.

The college entrance exam is coming up, and most people will be nervous. In this high-pressure environment, your emotions will fluctuate. If you want to review at home, you can try to communicate with your parents and school. But if you review at home for a long time, you will cut off your connection with your classmates and teachers, which may make you more anxious.

Each has pros and cons, so it depends on what you choose. The school atmosphere is intense.

You need to adjust your mentality and embrace this atmosphere. What does the college entrance exam result mean to you?

You probably know how well you'll do on the exams. Get rid of your anxiety and make a plan.

When appropriate, you can choose a place in the school to study, except during class time. Or listen to music to relax.

It's important to balance work and rest, and exercise is good. Even if you can only take 15 minutes a day to switch your focus,

I hope this helps. Believe in yourself, hang in there, and good luck on the college entrance exam.