Hello! I'll give you a warm hug from afar first!
You can feel the inner grievances after not being treated well in your own family of origin, but you can also feel the inner strength that comes from healing and growing!
We can't choose our family of origin and parents, but we can choose to accept them! Our family of origin may have brought us some challenges during our growth, but we can turn those challenges into opportunities for growth. Our parents may have shaped our first half of lives, but we have the power to shape our second half of lives. The possibilities are endless!
It's totally normal for kids to feel insecure when their parents fight. They might even start to think that their own goodness is the reason for the discord in their parents' relationship. But here's the good news: kids can learn to be confident, self-assured, and self-accepting.
But as a child, you must have understood that the emotional discord between your parents was definitely not because you did something wrong or because you weren't good enough. It was simply because they hadn't learned how to manage their marriage better. In other words, during their own upbringing, their parents probably communicated and interacted with more arguments. But before they learned how to handle intimate relationships better, they instinctively copied the way their parents managed their marriage and relationships in their original family.
For today's you, you have clearly seen that what your parents did wasn't right. You can do better! You can improve your ability to manage relationships by actively learning and growing yourself, while making up for what you lacked in your original family and loving yourself back as the ideal good parent.
I'm Lily, the little ear of the Q&A Museum! The world and I love you!


Comments
I can totally relate to feeling like the past is always catching up with me. It's hard when those memories are so vivid and it feels like they're shaping who you are today. I guess it's important to acknowledge them but also try to find a way to move forward, even if it's just baby steps.
It sounds like you've been through a lot of tough situations that have made it difficult for you to open up to others. Maybe finding someone you trust to talk to could help ease some of that isolation. Sometimes just sharing what you're going through can make a big difference.
Your story really touches me. It seems like you've had to deal with a lot of family dynamics that most people wouldn't understand. I think it's brave of you to want to work on yourself despite all the challenges. Perhaps therapy could be a place where you can start to unpack these feelings in a safe space.
I admire your resilience in the face of such a complex upbringing. It must be exhausting to carry all these burdens. Have you thought about joining a support group or online community where you can connect with others who might have similar experiences? Sometimes knowing you're not alone can be incredibly comforting.
It's heartbreaking to hear about the struggles you've faced. It's clear that you've been very hard on yourself, and maybe now is the time to be kinder to yourself. Try to focus on small victories and give yourself credit for getting through each day. You deserve to be happy too.