Hello, dear girl!
After reading your question, I can see that you're growing up and going through a lot of changes. It's totally normal to have conflicts with your mom when you go shopping together.
I'd be delighted to go through this with you, and I really hope it will be a little comforting and inspiring for you.
1. Take a moment to reflect on your relationship with your mother.
Such mother-daughter conflicts are totally normal in families!
Mothers like to take their little ones shopping, and you used to love it too! But as you grow up, you'll have your own ideas and want to save as much as possible.
So, you see, the enthusiasm and feelings we invest in shopping will be very different from before.
It's just that later on, if you upset your mother and she ignores you, it can make you feel a little bad.
This is what we often refer to as the love-hate relationship between mother and daughter, which is totally normal!
I'm so happy you asked this question! Self-differentiation is a core concept in Bowen family systems theory.
It's all about being able to tell the difference between your own emotions and those of others, and to manage them both.
In the family, we are very close to our mothers, and at the same time, we need to identify which are our mother's emotions and which are our own. It can be tricky, but you've got this!
Let's learn how to reduce the impact of your mother's emotions or demands on you.
You can remember that now your mom wants to go shopping together and she's even willing to dress you up! But, it's really about her own needs.
It's so important to find a way to make ourselves more comfortable between our own feelings and our mother's needs.
Mothers may not be ready for you to become independent and gradually separate from them, which is totally understandable!
It's totally normal to feel conflicted with our mothers. It's a process of leaving our mothers' control and psychologically separating from them.
2. Learn to take responsibility for your emotions, my friend.
I know it can be tough, but try to remember that your discomfort and irritability are largely caused by your mother.
It's okay, the events that happen are not the most important thing. We can't change them, but we can change the way we think about them.
When we were little, we often saw our parents get upset and thought it was our fault.
Or if a parent tells a child, "You make me so angry," the child will agree, feel guilty, and blame themselves.
When we become adults, it's so important to learn to distinguish between what is our own problem and what is an emotion that our parents need to deal with.
Emotional independence means:
It's so important to remember that both parents and children have the right to be unhappy, and they can all be responsible for their own emotions.
We all get irritated sometimes, and it might even be because of our mom. But the truth is, we're the ones responsible for our own emotions.
Let's try to blame our mothers less, okay?
Just like getting dressed, you are also involved. You can't blame your mom entirely, sweetheart.
Just think about it for a second. Who would want to look at someone who's giving others the cold shoulder?
On the other hand, if your mom slams doors or ignores you, that's her emotion, and she also needs to take responsibility for her emotions.
It's also okay to feel a little disappointed by your mom.
For example, she might spend less time shopping with you in the future.
You have so many other things to do, etc.
3. Try to let go of your frustration and anger in a way that feels good for you.
We all get irritated sometimes, it's only natural!
We all get impatient sometimes! It's only natural to scowl when you're feeling frustrated.
If your mom can recognize that it's your own emotion, give you some space, and let you take a little time to calm down, and she's okay with it, do you think it would make a difference?
But we all have blind spots, don't we?
Mothers may also be going through a lot, which is why they're treating you this way.
This is how the current cycle forms.
Since we can recall and recognize these issues, it's so great to see that change is already quietly taking place!
First, just relax and be yourself.
If you don't think violent methods such as "kicking the door and smashing the wall" are good, don't worry! There are plenty of other ways you can get your feelings out.
For example, you could try some deep breathing, a nice run, shouting a few times in a place where no one can hear you, or even hitting a big soft pillow a few times. These things can really help you to let out this emotion.
Of course, there's a better way! It's to understand yourself and see what needs aren't being met.
For example, we all want to be understood, respected, and supported.
It can be scary to express our needs, but it's so important!
For example, you could tell your mother that you're preparing for the postgraduate entrance exam, that you want to adjust your state of mind, and that you hope she'll disturb you less.
It's not that I don't want to spend time with my mother or that I don't love her. I just have a lot of things I want to do now and I hope my mother will support me.
I'd love to hear how you handled your mother's cold violence in the past.
Give your mom a little more time, sweetheart.
Once we've learned to take care of ourselves, we'll also have the chance to think about what our mothers might need and try to understand them better.
Please, just share these.
If you're interested, I'd highly recommend reading the book "Understanding Anger." It's a great way to gain a deeper understanding of our emotions.
Wishing you all the best!
Comments
I understand where you're coming from. It's tough balancing your mom's desires with your need to prepare for the future. I think it's important to find a compromise, maybe suggesting an online shopping spree so you can still spend time together without leaving the house.
It sounds like you have a lot on your plate with the postgraduate exams. Perhaps you could gently explain to your mom that staying home to focus on studying is what will help secure a better future for both of you. She might appreciate knowing her efforts are not in vain.
Your mother seems very passionate about fashion and shopping. Could you suggest she channels this interest into a project or hobby at home? Maybe start a blog or YouTube channel reviewing fabrics and trends; it could be a new way to bond over her love for fashion.
I see how much pressure you feel to support your family. Have you thought about sharing these feelings with a trusted friend or counselor? Sometimes talking things through can offer new perspectives and ease the burden you carry.
You've grown a lot since high school, recognizing the value of minimalism. It might be worth discussing this change in perspective with your mom. Showing her how less can be more and how focusing on studies can lead to greater rewards down the line.