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By Anonymous | Published on December 18, 2024
The mind can be likened to a mischievous child. Attending to it too closely can result in a game of cat and mouse. When anxiety arises, the mind becomes even more active, generating a multitude of ideas.
Obsessive-compulsive disorder (OCD) The nature and pattern of OCD remains consistent regardless of the specific symptoms experienced or distractions present. The disorder involves an inexplicable discovery of a distressing thought or image, which then leads to a sense of its imminent occurrence. This is often accompanied by a sense of panic, prompting individuals to reassure themselves that they do not want it to happen and to exert willpower to make it go away. This often results in a split between the individual and the thought, with the latter being perceived as an absolute enemy and driven away from the mind.
"Repressing" means suppressing and repressing. However, it is important to note that these thoughts and images originate from within the individual, rather than from external influences or an imaginary "second personality."
If you regard it as an adversary, you are in fact battling against yourself. It is akin to playing chess or sparring with yourself, and the outcome is that you will become mentally and physically exhausted.
Thoughts are akin to springs. The more one attempts to suppress them, the more they manifest. This results in a heightened intensity and vividness of the thoughts.
Do not dwell on the issue; allow it to remain unresolved and engage in activities that are positive, rewarding, and unrelated to these thoughts. When you are engaged in other tasks, you will naturally avoid focusing on these distressing images and imaginations.
Additionally, it is advisable to avoid being alone. Being alone can facilitate excessive thinking, so it is recommended to be with family or friends, remove oneself from the environment that causes excessive thinking, and engage in other activities.
Furthermore, it is important to avoid becoming bored.
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Comments
These thoughts you're having sound really distressing. It might be helpful to talk to a mental health professional who can provide support and guidance tailored to your needs. Reaching out for help is a brave step towards feeling better.
I understand that these fears are overwhelming. Speaking with a therapist could offer some relief and strategies to manage these intrusive thoughts. They can help you explore why these thoughts occur and how to address them effectively.
It sounds like you're experiencing a lot of anxiety around mortality. A psychologist can work with you to develop coping mechanisms and possibly uncover underlying issues contributing to these persistent thoughts.
Your feelings are valid, and it's important not to suffer in silence. Consulting a psychiatrist may be beneficial; they can assess if medication or therapy would be appropriate for you.
The fear of death and the thoughts of immortality seem to weigh heavily on you. A counselor can provide a safe space to express these concerns and begin the process of healing and understanding.