Do I feel lost and lonely when I listen to my family and others talk and interact normally?

Do you want to fit in with the crowd, but you haven't learned how to communicate and integrate with others? Do you feel lonely and lost when you're around people? Do you want to behave well and make a good impression on others, but you're always worried that you'll perform poorly?

In your daily life, you're alone. You feel like you have no merits and will be disliked by others. You feel like there's no hope for the future in a state like yours. You feel frightened. You feel like the days are getting worse. You even feel like you don't deserve to enjoy those beautiful things.

Listen closely to the emotional needs that arise from within you. Could it be a sign that he's afraid of facing a worse and lonelier future and is therefore prompting you to make changes in advance?

For instance, if you get anxious when you see other people chatting or when you chat yourself, it's because your heart senses that you're not great at communicating. This stops you from connecting with others and integrating further into society. In the end, you'll be left behind and unable to survive. So, the anxious signal from your heart is a reminder to practise communicating and connecting with others.

Practice talking to your family, close friends, or even colleagues at work.

In this society, most people are not perfect. We all have our shortcomings and strengths. It's even normal to say the wrong thing during a chat because we know that true friends and family will not break off ties with us or hit us or abandon us because of the wrong things we say. Of course, what if there are still a lot of people who don't like me? That's normal because we can't please everyone. Even Jack Ma, who is especially good at talking, capable, and rich, has many online critics. This is the reality of society. Our brains have to be able to accommodate both good and bad things at the same time, so we have to be able to accept people who are good to us and people who hate us.

If you have the time, read more and learn more. Even go out and exercise to improve our physical and mental strength and abilities so that we can help those who love us or those we love when they are in trouble. Those friends and relatives who receive our help will slowly feel that we are reliable and trustworthy. As a result, our friends will naturally increase because most people like to make friends with capable and helpful people.

The point of our lives isn't to be perfect, and it's even less about living up to what others want. It's about becoming the best version of ourselves. So, we should learn more and improve our abilities so that we can help those who are willing to be helped. In return, those who receive our help will also be more willing to make friends with us and bring us good news and good food.

When you get good news and good food again, you'll see that you earned them through your ability to give, and you deserve them.