Do you feel that there is too much uncertainty, that plans cannot keep up with changes, and that you cannot control your anxiety?

Hello. I can see that you are feeling a little uneasy at the moment, as though you are unable to control your life. I can understand that this sense of uncertainty makes you feel a little panicked, and I can see how this state of mind is unsettling for you.

I believe you want to move on from this situation and return to a more balanced state of mind, so let's work together to find the strength to do so.

It might be helpful to adjust your perception, affirm yourself, and find resources to be "certain."

From your description, it seems that you are able to objectively analyze the current stage of development and plan phased goals. You appear to be a very organized and planned person, which is admirable. It would be beneficial for you to also consider your ability to be sure.

It seems that the environment has only changed some external conditions, but it has not affected your subjective initiative. It appears that you are not sure when the training class will start, but you are confident in your ability to plan, analyze, and work hard.

I believe this could be your most advantageous resource.

It would be beneficial to rationalize environmental changes and accept change as the norm.

Given the impact of the epidemic, it is understandable that many things are uncertain at this time. When uncertainty becomes the norm, it is natural for change to be a factor.

It's not uncommon to feel a sense of unease when faced with the unknown. Many of us have experienced this, and it's something you're not alone in experiencing. It's natural to feel a little anxious when faced with uncertainty. There's no need to dwell on this emotion or try to fight it. Instead, it's helpful to accept that change is a natural part of life.

Anxiety often stems from a desire to change and control circumstances. However, when we accept these feelings rather than resisting them, they tend to subside to some extent.

If you regard changes in life as constant, you may find it helpful to take this variable into account in all your planning and arrangements, which could help to prevent panic.

It might be helpful to believe in the law of attraction, focus on the certain, and take positive action.

I'm sure you'll agree that the training course is not exclusive to you. Many of your colleagues are also affected by this. When everyone is in the same position, there is no advantage to having this option, so there is no need to be overly anxious about it.

It would be beneficial to identify the factors that are certain and act on them.

It might be helpful to consider whether you have a peer partner you can study with.

I wonder if it might be helpful to learn by myself first, identify the key points and difficult areas, and wait to improve efficiency when I recover.

Could you possibly suggest any other places or organizations that might provide offline training on certainty?

Could I ask whether you feel that confidence and diligence are very certain factors for you?

In short, it may be helpful to believe in the law of attraction. If your focus is on "uncertainty," it can sometimes feel as though all the uncertainties are magnified. However, if you focus on the possibility of certainty, it can help to find a direction for action.

We kindly suggest that you consider professional training as a way to relieve your current anxiety.

You might consider trying aerobic exercise, meditation, landing techniques, relaxing your body and mind, or focusing on the present. These exercises are not time-consuming and may help relieve immediate anxiety.

If it is possible to resolve a problem through action, it may be helpful to avoid relying solely on emotional responses.

I'm confident that everything will be back on track soon, so please stay tuned!

Hello there, anxiety/my-embarrassing-question-how-to-view-my-girlfriends-past-experiences-7001.html" target="_blank">question asker!

From your question, I can see that you're trying to think things through as best you can, but I also sense that you're feeling a bit confused and anxious.

I know it can be really tough, but the best thing you can do to feel less anxious is to sort out your thoughts and relax your mind.

You also brought up the idea that "plans can't keep up with changes" and that things are uncertain, but I think there's something important we're missing. Plans are there to help us solve problems in a systematic way. They help us think about all the different ways things could go, like what to do if the result is A or what to do if the result is B. Having a plan is one of the ways our brains can help us out!

It's also okay if the plan doesn't include the final direction. For example, if I make a study plan to prepare for an exam, the most important thing is the process of studying for the exam. As for whether the exam will be cancelled due to something unexpected on the day, that's not part of the plan. When you've finished preparing for the exam, you can say to yourself that the plan has ended successfully.

If an exam is cancelled, it's not just you! It's something that everyone has to face.

I'm sure you'll agree that this way of thinking is the only way to be systematic and clear.

It's so important to distinguish between what is within our power and what isn't. When we do that, we can focus on the things we can control and let go of the things we can't. This helps us not to feel self-blame. And when we focus on our own plan and not on the uncertain state of training courses and external circumstances, we won't feel anxious.

So, you might have heard that "plans cannot keep up with changes." Well, that's not quite right! If you feel like you're struggling to keep up with changes, it might be because your plan needs a little tweak.

I really hope this is helpful for you!

Hello, classmate. I see you're confused.

You're having some growth issues. Let me give you a hug.

I can answer your question.

You're anxious because you don't know when the offline training in Shanghai will start.

You also don't know what to do if you have a problem with the certification book.

You can do whatever you want now.

Ask the teacher which books you need for the exam. Then, buy them online.

Or ask the teacher if they have a website. You can suggest that the teacher put the exam info online first.

Then you can read online.

Ask the teacher at the offline training class for her WeChat ID.

You can ask her at any time instead of getting a training course and then asking her again.

Start doing these things now.

Following my suggestions might help you feel less anxious.

I hope you find a solution soon.

These are all I can think of.

I hope my answers help and inspire you. I study hard every day.

Yixinli loves you! Best wishes!

The world is full of exciting possibilities! While there are many things we cannot control, we can still maintain a sense of confidence and security because we can control some things within our control, such as ourselves.

Guess what! We get to decide our own walking direction, the things we have to do every day, our mood, our way of thinking, and some decisions. In fact, all of these are things we can decide, so that we can control ourselves. Then there are other things that are actually some outside waiters, all outside things. Even if they cannot be controlled, they are still acceptable.

You have so many amazing plans! They all seem very clever and sensible. But we also have to accept that things might change, and we can actually predict some of these changes. Even if something unexpected happens, I believe you can adapt to it because these are human thinking habits and there are rules in them.

You're also thinking about getting a certificate and doing some internship work, which are both very mature and impressive ideas!

It's still possible that the crackdown on training courses is relatively severe, or that people in some places are just more cautious and don't want people to gather in groups for training.

You've had some challenges in the outside world recently, but you're ready to get back to normal! It's time to explore some second-hand options to see if you can go to other cities for training. You've got this! You can also look into other paths to get the certificates and training you want.

My environment is always changing, and it's a great opportunity to learn and grow! When facing the complicated outside world, it's important to have a plan to explain things here. In fact, it's a chance to show what we're made of!

Embrace change and take the initiative to make changes! The outside world is full of surprises, and it's up to us to make the most of them. At this time, we need to clear away those complicated and anxious emotions. So I recommend that you do some meditation training to calm yourself down and focus on the things you can do in the present, rather than the things you have no control over. Wish you well!

ZQ?

Hello.

I'm Li Xuan, a counselor.

I'm glad you're confused and that you shared.

I'm in college and will have to do an internship in one and a half years. I'm planning to take the relevant exams this summer, but the Shanghai training is affected by the pandemic.

The training course isn't open yet, and we don't know when it will start. You feel completely at a loss.

It's true that when things go wrong, we can feel frustrated, angry, and anxious.

You don't know what to do.

But the world is always changing. We need to accept it and adapt. Your problem is that you want to participate in training.

and get the certificate.

As a modern college student, you have a lively mind and broad horizons. If you can't attend an offline training course, can we consider online?

Studying alone, with classmates, and together.

I hope to give you a different view.

I'm here for you.

I hope you'll get through this.

Hello!

Host:

I'm Zeng Chen, a heart exploration coach. I read your post and can feel your anxiety.

You have also faced your anxiety head-on and sought help, which will help you understand and recognize yourself and adjust your emotions.

Next, I'll share my thoughts on the post.

1. Practice anxiety-reducing exercises.

The poster said my biggest fear is uncertainty. This makes me feel unsure and lost. Uncertainty is like a person who doesn't know what they're doing or what they want to do next.

I understand your anxiety.

Uncertainty and the unknown can make us feel anxious. This is normal.

You know you're anxious, so you can regulate your emotions. Let's look at how to adjust your emotions.

Try some small exercises to relieve anxiety. Focus on the present because anxiety is a fear of the future.

This can help us relieve our emotions. When I am anxious, my heart beats faster and I feel uncomfortable. I focus on this area of my heart.

Stay with that feeling. Say to yourself, "I see that you are a little anxious."

I let you be anxious. It will pass.

The building owner can also try this method. There are other methods too, like breathing and meditation.

The most important thing is that you, the landlord, like your approach and know what works for you.

2. Know what you can control.

When facing anxiety, we often adjust our perception to relieve our emotions.

It is to distinguish what you can control and what you can't. Do your best with what you can control.

If you can't control something, worrying about it won't help.

You can't control when these training courses will start because the teachers are waiting for the notice.

But you can control your emotions. Use this time to get along with your emotions. Is this not also a kind of growth for yourself?

Can such growth help us? Our ability to manage our emotions is also very important.

Knowing what you can and can't control and focusing on the present helps relieve anxiety.

I hope these help and inspire you. If you need a coach for one-on-one communication, you can click to find one.

Comfort from afar. Next question.

What do you say to the questioner?

Chances are always reserved for the prepared. We can never be sure what the future will bring.

You can use your intelligence to plan and make careful plans from thousands of miles away. But many of us are ordinary people and don't need to.

?

Planning lets us live and work one step at a time. But change helps us grow.

Life gives us challenges, but the changes you face may not be as many as you think.

There are several ways to deal with anxiety.

The first is to distract yourself from your anxiety.

If you have to get up early and feel anxious, try to ignore your emotions and focus on the problem. The more anxious you feel, the slower you will progress.

Emotions are your alarm and your friend. They tell you when you need to deal with problems.

If your alarm is always going off, you may need to build your resilience.