Does man have free will, and what can he choose?

Hello. I don't know if you've asked this question because of something you've seen or experienced. It's an intriguing question, and thank you for giving us all an opportunity to discuss it together. Before discussing this question, I want to praise you for your keen observation.

As you said, many people in life, including myself, have many "automatic thoughts and desires" when encountering things or problems. Sometimes we may "follow," and sometimes we may "not follow the automatic response." At this time, as a party involved, we will also ask the same question as you, "What can I choose?" Like you, many people will also "find that they cannot choose, that everything seems to be spontaneous, and they can only watch it happen," and feel a sense of "powerlessness." Either way, it is the choice that person can make in that moment.

Different people make different choices, and the same person makes different choices in different situations.

Automated responses are instinctive actions that occur through bodily memory. Skilled drivers and people who work with various machines are good examples of this. The morning routine of getting up and washing oneself also falls into this category.

You're talking about an automatic response in terms of thought and cognition. If so, you need to be aware of this automatic response or behavior in order to make a change or take the initiative to make a choice.

Awareness is the first step towards active choice. The next step is to not be swayed by automatic responses. Finally, you must find new ways.

This is just my opinion, but I think it's worth sharing. I'd love to hear more opinions from friends. Thanks again for providing this opportunity for discussion and exchange. I wish you a happy life and take care of yourself.