Hello, I'm Coach Yu, and I'm thrilled to discuss this topic with you!
I love the saying, "Because we understand each other, we are compassionate." Your writing shows me how much love and understanding you have for your husband. He is so lucky to have a considerate and loving wife!
Now, let's dive into the fascinating world of emotions! Emotions are made up of three key elements: unique subjective experiences, external manifestations, and physiological arousal. Each emotion is a gateway to understanding our inner desires. When we miss out on a promotion or a pay rise, we feel sad. When we lose a treasured possession that we've kept for many years, we feel angry.
As the original poster said, it was really exhausting since she didn't receive support when she was unwell, and was even suppressed.
Let's ask ourselves what we think when our husband blames us for affecting him when we are not feeling well, and what emotions and feelings it brings us! And let's ask ourselves what we think when we are forced to quit our job after giving birth, and what emotions and feelings it brings us!
And we can ask ourselves another great question: what is our inner need for not having to deal with people we don't like? And what is our inner need for not having to sacrifice so much?
Let's dive in and explore these questions together!
And we can also ask ourselves: what is the ideal relationship between mother-in-law and daughter-in-law? What is the ideal marital relationship?
What is the ideal husband like? And what can I do to make that happen?
We can try to reconcile with our emotions, or we can try to record what our feelings are at the moment. Your writing is only for yourself, so feel free to write about your feelings honestly and openly. This is a great way to understand the origins and effects of our emotions, and it will also help us to clarify the root of the problem.
Let's talk about boundaries again! It's so important to know other people's boundaries and to know your own. After all, your boundaries distinguish you from others!
In family relationships, we have the freedom to choose which parts of our partner we accept. We can choose to accept only the parts that make us feel comfortable! Similarly, we can't expect others to buy into all of our demands. But what if we could find a way to get along in a way that is comfortable for both sides? What if we could create a relationship where we both feel accepted and loved? It's an attitude we can try! The differences between people determine the different parts we overlap, and this is also the boundary of our interpersonal relationships.
Sometimes we don't want to offend others, sometimes we don't want to damage relationships, sometimes we avoid potential risks, and sometimes we feel that we are "overthinking" and ignore signals that our boundaries are being violated. We are afraid to establish and maintain our own boundaries and dare not protect ourselves.
But there's no need to be afraid! We can take control and set our boundaries. We can protect ourselves and our relationships.
As the original poster wrote, since his parents started to drive a wedge between us, my husband has not been as nice to me as he used to be. But that's okay! We can work on it together.
Let's dive deep and explore the fascinating topic of in-law dynamics! When your in-laws try to drive a wedge between you and your husband, it's a great opportunity to reflect on your thoughts and emotions. What are your insights?
We can also ask ourselves if we have been offended in our interactions with our in-laws, and how we feel about it.
And we can even ask ourselves what we would say and what would happen if we were uncomfortable with some of the provocations from our in-laws and responded!
It's time to take control! We can't control what our in-laws say or do, and we can't expect them to know their place. So, let's take the initiative and establish our own boundaries. When we feel uncomfortable, let's speak up and clearly express our feelings. If necessary, we can even adopt some warning words and methods.
Absolutely! We can have a conversation with our husbands. After all, the relationship in the nuclear family is better than that in the original family. Express honestly the discomfort you feel when your boundaries are violated by your in-laws, and what you hope and expect your husband to do. At the same time, listen to your husband tell stories about your in-laws from the past and how they see you.
Communication is a powerful tool that can help you release pent-up emotions and deepen your understanding of your in-laws. It can also help you and your husband develop a positive relationship with your in-laws.
We can also seek help because, if this thing is bothering you, it is not easy to overcome it immediately. The good news is that you can find a family member or friend you trust and who has always given you positive support to talk to. And if you feel the need, you can also find a counselor because emotions must be released to relieve the heaviness and blockages in our hearts.
And there's more! We also need to care for our bodies, enrich our spare time, discover our own unique value, and establish our own social support system. When we are strong within, we can also use the power of empathy to influence others, and we will be able to gain the trust and affection of others more easily. They will feel relaxed and at ease when spending time with you, and naturally become close to you. We also need to calm our minds, go out into nature, listen to the frogs croaking, and smell the birds chirping and the flowers blooming.
Feel the real you, feel the real life! You always have the right to choose!
I'm so excited to recommend this book: "Intimacy: Becoming Soulmates."
Comments
I can relate to feeling so drained and disheartened after everything you've been through. It's painful when someone you love doesn't seem to support you the way they used to.
It sounds like you're carrying a heavy burden, and it's understandable that you feel this way. Everyone deserves to be treated with respect and care, especially by their partner.
It must be incredibly frustrating to always be the one reaching out for communication only to face rejection. A healthy relationship should have mutual effort from both sides.
You deserve someone who stands by your side during tough times, not someone who adds more stress. It's important to value yourself and realize that you don't need to compromise your happiness.
Sometimes, stepping back and being alone allows us to rediscover ourselves and understand what we truly want. It's okay to prioritize your own wellbeing and happiness.