Feeling life is terrible, with poor physical condition and inner anxiety, how to break the deadlock?

Hello, question asker!

I'm so happy to hear that you passed the teacher certification exam! You're currently in the re-certification process, but you keep failing the physical exam because your aspartic acid amino acid content is too high, which in turn affects your current state of preparation for the exam. I can feel your current worries and anxieties about the future, but I want to tell you:

You know, the real difficulty is always much less than we imagine.

It's totally normal to be afraid of the unknown. It's not usually because something is difficult, but because our thoughts get all jumbled up. The good news is that there's a simple way to avoid getting tangled up in worry and fear: just face it, see it, untangle it, and resolve it. If we don't face things that initially make us worry or fear, they can easily run into our subconscious and become unclear. And it's this kind of ambiguity that can make us feel fearful and anxious.

Let's get to the bottom of this together and take the initiative!

▫ It's so important to keep an eye on your serum amino acid levels. You can take medicine to lower the index, but it will also have side effects, which is to make your body feel tired. This can really affect your current state of preparation for the exam, so it's really important to keep an eye on it.

▫ So, what specifically worried you in this incident? Were you worried about the exam?

Or are you worried that if the index doesn't come down in time, you might not get the qualification? Or is it something else?

What can we do in this situation? And what can't we do?

If things do end up being a bit messy, don't worry! The worst that can happen is that we'll have to start over.

Keep digging, layer by layer, until you reach the bottom. It's okay to admit and accept those thoughts that are difficult to speak about. Be as transparent as you can about your emotions.

While it might not make the pain go away right away, facing your emotions head-on will help you take control of the situation and not let them intimidate you. It's a chance to make a change!

- Off-topic -

From your description, it's clear you've already done a great job! The body is the foundation of a revolution, so it's important to take care of and love our bodies. Anxiety often stems from the gap between our expectations and reality. If you're looking to relieve anxiety and boost motivation, I've got two tips for you!

The first thing we can do is lower our expectations. The second thing we can do is work on our abilities little by little, according to what's going on in our lives. The pressure that's just right for us to move forward is the pressure we can overcome with one jump!

I'm a big brain hole, and I love you, too, world! Thanks for reading!

Good day, host.

After perusing your text, I could discern the effects of your physical and mental fatigue, despite the distance between us. At the same time, I also observed indications of your motivation, and I commend your unwavering commitment to your endeavors.

It is imperative to heed the advice of a medical professional when experiencing physical exhaustion. Cooperation with such professionals is paramount. In addition, one may require strategies to mitigate mental anxiety.

The following content is provided for your reference.

Firstly, it is important to understand the origin of anxiety. Anxiety can be defined as a state of unease or apprehension caused by the anticipation of an unidentified future event. Emotions play a significant role in shaping our self-perception and understanding of ourselves.

Emotions are not the source of the problem; rather, it is the act of ignoring or suppressing them that causes distress.

Secondly, it is imperative to embrace one's inherent self. Loving oneself is an ongoing process, and accepting reality is the foundation of resilience.

In the contemporary era, educators are increasingly expected to adhere to rigorous standards. Your successful completion of the teacher qualification examination is a testament to your ability to meet these demands. It is, therefore, reasonable to conclude that you are on the cusp of achieving success. However, it is not uncommon to experience apprehension before major milestones. It is, therefore, important to recognise that these feelings are normal and to trust in your ability to overcome them.

Subsequently, one encounters the unknown self. Each age stage is characterized by distinct anxieties and solutions.

Anxiety arises from a refusal to accept reality, from an unrelenting effort to alter it, and from a futile battle against it, which ultimately results in a return to the original state. Is this an accurate description?

Ultimately, it is essential to consider whether there are methods to alleviate the distressing emotions associated with this anxiety. Potential strategies include engaging in physical activity to shift one's focus, listening to calming music to promote relaxation, or seeking guidance from a counselor on the platform.

Indeed, by posing a question on the platform, one is already contemplating a potential solution and thus facilitating their own assistance. It is possible to consider the possibility of an unanticipated outcome.

It is recommended that you proceed with the course of action that you believe to be the most appropriate in the circumstances. It is important to remember that mistakes are an inevitable part of the learning process and that the greatest benefit can be gained from a willingness to embrace trial and error. What are your thoughts on this matter?