Feeling obsessed, anxious, and it affects my personal life, what should I do?

Hello! I saw your question, and I can tell you're used to thinking about various things and tend to overthink, which leads you to a state of obsessive thinking.

Your writing reveals that you believe this chaotic state of thinking is affecting every aspect of your life.

You said you're troubled by various things in your classes, games, and life. So, what's the root of these troubles for you?

Have you ever reflected on it?

If you analyze the various thoughts that come to mind when they appear in a negative and catastrophic way, you are being manipulated by these thoughts.

You know full well that you can't control your thoughts. You speculate about many things in life and you are suspicious and overthink.

You are controlled by these automatic thoughts of yours, listening to them too much. When an idea comes to you, you feel like thinking about it and analyzing it. And the way you think is constantly self-doubting.

You haven't realized the disadvantages of this way of thinking and the pain it causes you. Look at the source of your pain!

You know you're speculating and thinking too much. So why can't you extricate yourself?

The frequent vague uneasiness in your heart is playing a part. You think you want to understand by thinking more, but you can't. It will only make you more confused.

It is crucial to be aware of your own way of thinking.

Take the example you wrote about watching TV. Have you ever thought about the purpose of your speculation? You are simply following your own emotional responses.

You need to ask yourself why you think you cannot concentrate on things and get them done. The simple answer is that your mental energy is occupied by all kinds of thoughts, speculations, and doubts in your mind. You have to ask yourself where you will get the energy to get things done.

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You have arranged a lot of things that need to be done for yourself, some self-imposed restrictions, and you can't do them. This is because you are still caught in the constant internal depletion of your mental energy, which produces mental interactions, causing dizziness, brain confusion, etc. This will affect what you do.

♀To change this habitual thinking pattern in your brain, you must start at the root and perceive and see the contradictions in your own inner psychology. You must break the way of thinking that forces you to think.

♀When you think too much, you need to recognize that you are thinking too much. Stop thinking about things that have nothing to do with reality or that are useless and uncontrollable.

♀ Accept the current reality. You may be unable to concentrate on work due to the effects, but allow yourself to be in this state. However, do not subjectively reinforce thinking and negative analysis.

♀When you are in a bad state, with dizziness and various symptoms, do not rush to reject and solve it. Instead, acknowledge it, accept it, do not reject it, remove mental interactions, and focus on the task at hand despite the discomfort. When your attention is fully present, those symptoms will gradually dissipate.

♀Psychotherapy: It is crucial to understand, apply, comprehend, practice, and optimize constantly.

This is also a chronic conditioning process that allows you to adjust and grow slowly.

That's my answer. I hope it helps!