Feeling very inferior and thinking I am terrible, how can I overcome such a psychology?

Hello, I'm Lin Yile. I understand your self-doubt. Let's talk about it. I hope it helps.

You feel inferior and think you haven't done things right. Give yourself credit for being self-aware. This is the first step.

If you keep bad feelings inside, you'll get angry with your family over small things. This is a way to release your emotions, but it's not a good way because you get angry when it's not a big deal.

You pay attention to every word and glance from others. You feel petty, but you may just need to be seen and cared for. You don't want to be hostile. You need to be treated gently. You are kind-hearted. You understand this is not good and have tried to overcome it, but you can't. Have you tried the right method?

People with an inferiority complex feel they are inferior in everything and want to avoid things.

It's hard when you don't have friends and feel like your family doesn't understand you. They do care about you, and the following advice is for you.

How do I overcome inferiority complexes?

1. Don't try to be perfect.

2. Self-encouragement (When we do everything, we must have the courage to do it, believe that we can do it well, and be prepared for failure. This way, we will not feel guilty or regretful because of the failure.

3. Face it with a clear mind. People with low self-esteem avoid failure. They think their efforts don't matter. Learn to face it with a clear mind. Everyone fails. It's temporary. Believe the next time will be better.

4. Show yourself more often. People with low self-esteem are often ignored. Show yourself more often to build yourself up.

Hope this helps.

Good day. I am Liang Ning, Xinqing's assistant. Based on your description, I have identified four key areas of concern: 1. Perceived inferiority 2. Perceived lack of competence 3. Negative self-perception 4. Sensitivity to external feedback, particularly regarding appearance

Firstly, it is evident that you are capable of perceiving your emotions and have demonstrated an aptitude for summarising them. This capacity enables you to recognise the underlying issues, which can then be addressed with relative ease.

Secondly, it is important to recognise that the concept of an 'inferiority complex' is closely linked to one's personal growth experiences. During the process of growth, individuals may experience a lack of attention from others, which can lead to feelings of inadequacy and a sense of being undervalued. Alternatively, there may be a misunderstanding of the idea that 'modesty makes progress, pride makes lag', which can result in a lack of affirmation from family members or a lack of self-affirmation, leading to an excessive sense of humility over time. It is essential to acknowledge that the current situation is not entirely a result of one's own actions.

Once again, if one desires to alter the current situation, one can gradually build up self-confidence and overcome an inferiority complex by changing existing fixed thinking patterns and engaging in certain small exercises. One can recall the feelings associated with being affirmed by others and find joy in that affirmation.

Subsequently, one should engage in activities that align with one's strengths, with the aim of increasing the likelihood of self-affirmation and external affirmation. Additionally, it is recommended to document instances of affirmation experienced throughout the day, along with the associated emotional state.

In conclusion, it is possible to gradually build up strong self-confidence through practical exercises.