After reading it, I can empathize with the sudden and helpless conflicts you face with your mother. We all hope that home is a haven full of love and warmth, and your mother's behavior does reduce the sense of happiness. However, these can be improved.
From a psychological perspective, mom's behavior is related to her "desire for control." The desire for control is a belief that one's actions will lead to a desired outcome.
A mother who feels she can control the running of the household will feel secure. However, if this sense of control is threatened and the balance is upset, she may become anxious or angry and lose control of her emotions.
Everyone has their own unique behavior patterns and ways of dealing with problems. Mom's behavior and reactions stem from her many years of accumulated habits, her self-worth, and her sense of responsibility towards the family.
She sees herself as the family's dietitian and daily life manager, and she's good at it. She's made this her area of expertise.
She will act this way when she feels her family is acting against her expectations. In this situation, communicating with her before acting will make her feel respected and greatly reduce her overreactions.
When mum pushes a certain food and it causes a repeat, we can adjust our mentality and behavior. When we say no to her, we can understand that she is worried about our health, so it doesn't matter if we eat less in front of her. But if she recommends eating this food with great enthusiasm, we can eat more if we like it, or taste it in moderation if we don't like it, without having to accept it all. We can communicate more with mum on this issue, express our preferences, and hope that mum can also understand us. Food is a kind of enjoyment, and it is even more blissful to taste it with family. Avoid conflicts over eating and not eating, and eating more or less. Find a balance between the two, understand each other, and be tolerant of each other.
When mum wants to arrange things for us, we can and should express our own ideas and wishes. By gradually showing our independence and maturity, we can make sure that mum will gradually realize that we need more freedom and space, and change her mindset.
The family is a place full of love and warmth. We all know that her actions come from a place of love and concern for us. However, some of her actions may be troubling and frustrating for us. This is a common situation in life. You can improve the situation through communication and understanding, and face her actions with an accepting attitude. You can also enrich her life according to her interests and help her feel a sense of achievement in her own world, thereby reducing your excessive attention.
Use love and tolerance to resolve the situation. Don't dwell on your mother's behavior and reactions. You will learn how to get along with each other with time. Your relationship will become more harmonious. Home will always be a safe haven.


Comments
I can totally relate to feeling confused when faced with such contradictory behavior from a parent. It's like trying to hit a moving target; the rules keep changing, and you're left wondering what you should do.
It sounds like your mom has a very specific way of doing things and feels strongly about maintaining control over certain tasks. Maybe she finds comfort in those routines and it's hard for her to let go or see things differently.
This situation seems really frustrating. Your mother might not even realize how her actions come across. Perhaps having an open conversation about boundaries and responsibilities could help both of you understand each other better.
It's tough when you feel like you're walking on eggshells around someone you care about. Maybe your mom is used to being the caregiver and finds it hard to adjust to seeing you as an independent adult who can take care of yourself.
Sometimes older generations have different views on roles within the family. It might be helpful to gently remind your mom that you appreciate her care but that you also need some space to manage things your own way.