How can I feel like I might die suddenly? Feel like I have a serious illness.

Our body is like our child. We care for it, love it, and feel afraid when it is sick. When our body gives us a warning, we naturally feel worried and scared. Feeling unwell is like a child suddenly crying, and it can feel overwhelming.

Perhaps it would be helpful to remember that our bodies also need our care and attention.

It would be beneficial to devote patience and energy to it, give it enough nutrition and exercise, as well as a good rest and a positive attitude. It's just like a child needs our care and company. While we give love and care, we also need patience and understanding.

I completely understand if you feel scared or worried. I hope you can realize that your body is not just your external flesh, but also your internal vitality.

Please know that you are not alone. I will always be here for you, listening to your stories and sharing your feelings. Together, we can face this problem and overcome it.

You are the best "parent," come on!

I believe that if we are willing to devote time and effort, our bodies will reward us with health and vitality. I also believe that health and vitality are the most important assets in our lives.

So, there is no need to be afraid or to run away. Let's face it together, accept it, and look for the underlying cause of your insecurity. Once we have identified it, we can finally let it go successfully!

Good day, my name is Gu Daoxi Fengshou Slender Donkey, and I am a heart exploration coach.

I can sense the anxiety in the questioner's heart, so I would like to offer a hug to help ease the situation.

It is not uncommon for thin people to experience anxieties about their physical condition, including past medical history. It is understandable that after experiencing the new crown, our resistance and physical fitness may decline slightly, which could lead to concerns.

I would like to share a personal experience with you. I contracted the coronavirus for the first time and it took a week for me to recover at home. The process of fighting the illness was extremely painful. I had moments of doubt and thought I was seriously ill. I decided to go to the hospital, where I waited in line for seven hours in the cold. The doctor examined me and said I was fine, so I was allowed to go home without being prescribed any medicine. I was fortunate to recover.

In my experience, it's always a good idea to get checked out if you're feeling under the weather. If you're sick, you can get treatment right away, and if you're not, you can rest easy. This can help relieve some of that emotional stress. I make it a point to go to the hospital whenever I'm feeling unwell, even if it's just to put my mind at ease.

It is possible that people with insufficient qi may experience feelings of panic and shortness of breath in crowded places. I have also experienced these feelings to a certain extent. For individuals with this condition, sudden changes in mood can also lead to feelings of panic and shortness of breath. It might be helpful for the question asker to consider checking lung and heart function, or to visit a hospital and consult with a specialist to get a professional opinion.

If all pathological causes have been considered and the questioner still has concerns, it may be helpful to speak with a professional psychologist to explore whether there might be another underlying issue at play.

It might be helpful to do some exercise that suits you when your physical and mental health allows, as this could help to reduce feelings of anxiety.

It might be helpful to try to pay less attention to negative news in order to avoid increasing your own psychological burden. You might like to consider making some plans and taking some preventive measures, such as carrying cooling oil with you at all times, sniffing it when you feel faint, and memorizing emergency contact numbers. These could help you stay calm in an emergency and effectively protect yourself in special situations.

It might be helpful to avoid negative psychological suggestions. Sometimes, it can be tempting to want to appear vulnerable and prone to illness because you want to get the attention of others. Assuming that I am healthy could also help to encourage a more positive outlook.

You may find it helpful to read "Mental Health Knowledge."

I hope this message finds you well.

Hello, question asker!

From what you've said, I can see that you're feeling confused and helpless. But you're also very good at recognising this and facing up to it head on, which is great!

You said you felt anxious all the time, like you were dying, like you couldn't breathe in crowded places, like you couldn't sleep late, like you couldn't exercise. It made you feel so helpless that you went to the hospital for tests, but there was nothing wrong with you.

After reading your description, I want to give you a warm hug. I don't know what happened to you, but I'm sure there must be some reason for you to feel this way.

All problems are our resources. We're experts at solving our own problems. Based on what you've told me, I have a few suggestions for you. I hope they'll be helpful.

First, be more aware and clarify.

When we feel this way, it's important to be aware of the emotions behind it. When did you first feel this way?

What happened at the time? How did I handle it afterwards?

We shouldn't be analyzing ourselves, but rather aware of what we need behind our emotions, sort through our feelings, and clarify what we truly want within ourselves. This can help us adjust our emotions.

Second, try to distract yourself.

I don't know what happened to you, but it seems like you've fallen into a bit of a rut emotionally. It's understandable if you feel a bit powerless and overwhelmed. What can we do about it? One thing we can try is distraction. You could try positive mental imagery meditation exercises or find some positive experiences to do things that make you happy. These methods can help us distract ourselves and give our brain a bit of a dopamine boost to relieve this uncomfortable feeling.

Then, try to accept and allow.

I don't know what you've been through or what happened, but now that it's happened, we accept and allow these feelings to arise. When this kind of thing happens, just let it happen. The more we fear something, the more we challenge it and break through ourselves. This will also be of great help to us.

Finally, don't be afraid to reach out for help from external resources.

You didn't say what happened, but I want you to know that it's not your fault. There's a reason why you feel this way. You can get help from a counselor. They can help you understand why you feel this way and give you the courage to face it.

You might also find it helpful to read more psychology books and learn some psychology knowledge to adjust and heal yourself.

The symptoms you describe are very similar to those of agoraphobia and anxiety disorders, which is great because it means you're on the right track to getting better! Agoraphobia is an excessive fear of public places or open spaces, while anxiety disorders are a persistent, excessive feeling of worry and fear.

These symptoms can affect your daily life and social activities, but you can take control of them!

The first step is to see a psychiatrist or psychologist, who can assess your symptoms and provide professional treatment recommendations. Treatment may include psychotherapy (such as cognitive behavioral therapy) and medication.

And there's more! Here are some more suggestions for self-adjustment:

It's time to learn some amazing relaxation techniques! Try deep breathing and meditation to help you calm down when you're feeling stressed or anxious.

It's time to build a support network! Sharing your feelings with family and friends is a great way to reduce anxiety. They'll be there for you with support and understanding.

Gradual exposure is a great way to conquer your fears! Try gradually exposing yourself to places or situations that make you feel uneasy, and watch your fear melt away as you get used to them.

And there's more! You can also help relieve anxiety symptoms by maintaining a healthy lifestyle. This includes getting enough sleep, eating a balanced diet, and exercising moderately.

It's important to avoid over-focusing on physical symptoms. While anxiety can sometimes lead to physical discomfort, it's essential not to dwell on these symptoms. Instead, focus on the positive!

And remember, don't be afraid to ask for help! Mental illness is a common condition that many people experience, and there is no reason to suffer alone.

The great news is that professional treatment and support can help you return to a healthy life!

Dear questioner, First of all, I want to reassure you that your feelings are completely normal and reasonable.

We've all felt similar worries and unease, especially when we're faced with the unknown and uncertainty. Please know that you're not alone and that your feelings are understood and respected.

Next, let's look at these issues from a different angle. You could try to see your worries as a reminder that your body and mind are telling you that you need more attention and care.

I'm not trying to make you worry unnecessarily, but I want you to be more aware of what you need and how you're feeling.

I'd like to share a heartwarming story to help you. There was once a girl who was also always worried about her health and safety, until she met a kind psychologist.

The counselor told her that worrying was actually a sign of love—that she was caring for and protecting herself. The counselor also taught her some relaxation techniques, such as deep breathing and meditation, to help her relieve her tension.

Over time, the girl learned to live with her worries and her life became easier and more enjoyable.

Now, let's talk about some psychology related to your problem. Did you know that sometimes our body and mind will send some "false alarms" that make us mistakenly believe that we are in danger?

This is actually a stress response that our body and mind produce when dealing with stress and anxiety. It's normal to some extent, but when we pay too much attention to it, it can increase our anxiety and worries.

To help you better handle these "false alarms," I'd like to give you some specific advice:

1. Get into a healthy routine: Stick to a regular schedule, get enough sleep, and exercise moderately. These habits will help improve your physical immunity and mental health.

2. Learn to relax and regulate your emotions. Try some relaxation techniques such as deep breathing, meditation, or yoga. When you feel nervous or anxious, find a quiet place to sit down, close your eyes, and take a few deep breaths to relax your body and mind.

3. Get help: Talk to your family and friends about how you're feeling. They'll understand and support you. If you need more help, you can also look into professional counseling.

4. Develop a response plan: When you're faced with situations that make you feel uneasy, you can develop some response plans in advance. For example, plan your travel route and time in advance, avoid staying in crowded places for too long, etc.

5. Develop a positive mindset. Try to look at yourself and the world around you from a positive perspective. Believe in your ability to cope with challenges and difficulties, and that good things will happen in your life.

6. Finally, I want to tell you that your worries don't necessarily mean that you have a serious illness or are in danger. They might just be your body and mind telling you that you need more attention and care.

Believe in yourself and your worth, and learn to tune in to what you need and what you're feeling. I truly believe you'll be able to get out of this situation and lead a more fulfilling and meaningful life.

I hope you find the courage and confidence you need to get through this, and that you can take each step with determination and warmth. Thanks for all your hard work, and best wishes!

Hello, question asker. From what you've shared, I can appreciate your concerns and confusion. It's possible that you haven't been as attentive to your body's needs as you could have been for a while.

Our bodies can sometimes send us unusual signals that make us feel uneasy or afraid.

If no issues are identified during a hospital visit, it's possible that the symptoms are merely a short-lived response from the body or a manifestation of stress.

It might be helpful to try to relax, maintain a good rest and diet, as our body needs time to adjust and recover.

First, it's worth noting that stress often stems from relationships. Have you ever had a significant disagreement with someone close to you? If so, it might be helpful to engage in a sincere dialogue with that person and observe the physical response you experience after expressing yourself.

Secondly, it may be helpful to consider exercise that suits your current stage of life. When we change our ingrained neural memories and behavior patterns, we may find that we release some anxiety. Perhaps we could consider changing our neural memories.

Thirdly, it would be beneficial to ensure that we are getting an adequate amount of sleep each night. This can help to restore our energy, increase our concentration, make our emotions more stable, and reduce stress and anger.

Fourth, we could consider using the Harvard 478 deep breathing method to help us enter a calm emotional state at all times. Perhaps we could try inhaling through the nose and silently counting to 1234, holding our breath and silently counting to 1234567, and then exhaling slowly through our mouths and silently counting to 12345678. When we always reflect on our own hearts and observe our deep breathing, we may find that we feel less stressed.

It would be beneficial to observe the state and feelings our body has after doing these things. I am open to a deep exchange with you during the comment period to help me improve. I am grateful that I love you and I am grateful that I love me.

As a counselor, I believe in the power of love and warmth. I encourage you to embrace these qualities and share them with others. By serving and loving, we can create a brighter world.

In your description, you let me see that a child has always been required by his parents in the growth experience, using control and strict parenting. At the same time, you are unable to get rid of the fear of not being loved, and thus worry about losing love, without the strength of love. You can only rely on your feelings to understand this self and the world. Your supportive and independent personality has been hurt by your parents, which has formed more thoughts, fears and anxieties. Of course, you are more afraid that your parents seem to always be there, denying and controlling every lifestyle you want to complete independently. But you can achieve independence and autonomy! You will also be terrified of your parents' retaliation, which will generate more helplessness and fear. In interpersonal relationships, you are also unable to identify yourself and the sense of existence in the relationship. Of course, forced anxiety also makes you unable to recognize your own abilities. If being afraid of death is just an idea, the story behind the idea requires you to verify its authenticity from real life. The problems caused by your inability to let go of your past growth experience require you to complete the cognitive process behind your emotions through self-growth. You may be able to find a counselor or listener on the platform to accompany you out of the predicament. I believe that all of this is the best gift for you. Finally, I wish you all the best in completing this very difficult feeling.

Hello, question owner! I'm Rose, and I'm here for you. I'm someone who is willing to listen and be there for you.

I'm so happy you're here looking for help. I truly believe that meeting is fate, and that meeting is the best moment. Let's take a look at what's been troubling you, and let's find the joy of life together!

1. Go to the hospital for a check-up and find that everything is perfectly fine with your body.

If there's nothing physically wrong, it's good to think about whether there might be something going on mentally. From what you've written, I can see you're feeling scared and helpless.

I'm so sorry you're going through this. How long has this situation lasted? Did it start with something that happened?

2. You have a very strong anxiety/how-to-deal-with-the-fear-of-sleeping-alone-in-the-dark-2393.html" target="_blank">fear inside.

It's totally normal to feel this way. Your intense fear of death makes you feel like you're about to die, and your fear is more pronounced in the presence of other people, giving you the feeling that you can't breathe.

It's totally normal to feel anxious when you're experiencing intense fear. It's also normal to feel this way when you're alone, exercising, or going out.

2. I really think you should go to a regular hospital's neurology department for a check-up.

Or you can always seek professional psychological counseling, where they'll be there for you with timely support and help.

3. It's totally normal to be afraid of death. In fact, it's a natural part of being human! But sometimes, our minds can play tricks on us and make us think that our fears are linked to external things.

According to psychoanalytic theory, your fear is caused by anxiety, which triggers the body's self-protection mechanism and produces fear, which is then linked to external circumstances. Examples include being alone, exercise, going on a long journey, etc.

This will help you see that your body is protecting you, which is really reassuring!

4. The behavioral theory suggests that you may have experienced something or heard someone say something that made you feel anxious. Over time, you may have associated your feelings about death with these situations, which is totally understandable!

Take some time to think about this. It might help to ask yourself if there was something that happened when you were younger that could explain why you feel this way now.

4. There's absolutely nothing wrong with exercise! It's just that you think it means death.

From the perspective of cognitive psychology, it's possible that your perception is an overestimation of the danger of the situations and things you fear. This can trigger excessive worry, which might lead to your fear.

5. There's another possibility, too! It could be your upbringing as a child.

I'm wondering if your parents often told you these things when you were young and scared you with death?

I totally get it. It seems like your inner anxiety about death is what's causing your fear, and it's making you avoid certain situations.

You've come here because you're ready to find the root of the problem, overcome your fear, and live a happy life. I'm so happy you've chosen me to help you!

Let's find out what's suitable for you!

It's totally normal to want to avoid facing your fears, but the more you do that, the more they'll grow.

When you face your fears, they'll have less energy. I know it can be tough, but compared to avoiding them, facing them head-on will gradually free you from their control. You've got this!

We can absolutely try it in a way that you'll feel comfortable with.

Let's try an exercise together! Find a comfortable sitting or lying position, close your eyes, and slowly relax your body from head to toe. Try to recall the scene that makes you feel afraid, and remember that you can handle it.

If you can't do it at first, don't worry! We can try a little bit at a time. Starting by learning to relax yourself, each improvement will build your confidence to approach the situation a little bit.

I truly believe in you!

I know this might feel a bit uncomfortable at first, but I promise you'll get used to it! This exercise is really important for helping you make small progress, so please try to do it as often as you can.

2. Try changing your perception.

It's so easy to get caught up in worrying when we overestimate the danger. We could all do with asking ourselves:

It's totally normal to feel afraid sometimes. We all do! So, let's ask ourselves: What am I afraid of? What do I fear will happen?

We all do it! Sometimes we just need to avoid things that make us feel afraid.

It's totally normal to feel afraid when something scary happens. It's good to write down how you feel when this happens, as well as asking yourself if these feelings are true. It can help to ask yourself: will my concerns really happen?

When you start to realize that it won't happen, just jot it down!

And the great thing is, each time you write, you're strengthening the confrontation with your past irrational thoughts. This helps you correct your perception, which in turn reduces your fear.

The third way is to accept yourself as you are and not pay too much attention to

It's okay to see your fears and your actions. You've encountered something that makes you uncomfortable, so try to understand yourself and be tolerant of yourself.

Then, you do what you need to do. This approach is really helpful because it doesn't reinforce your fear and avoidance behavior.

It's so important to remember that every time you fear and avoid, you're actually practicing this situation.

I really hope this helps!

I'm so happy you came here when you were having trouble. It shows you're willing to face your problems and your scared side, and you're willing to learn new things to help yourself get out of this tough spot. You've got a lot of strength inside you!

I love you, and I hope that all the good things in the world will be intertwined with you.

From your description, it seems to be a bit like anxiety disorder, also known as hypochondriasis. This is mainly characterized by the patient believing that they have or will have a serious physical illness, and therefore repeatedly seeking medical treatment or avoiding maladaptive situations (e.g., being afraid to go to crowded places or exercise).

It is also comparable to obsessive thinking, which is a form of obsessive-compulsive disorder.

We do not recommend labeling or making assumptions about those seeking help based on limited information. The psychological distress caused by this situation has affected your work and life.

In light of the above, I will provide some potential conclusions to assist you in locating suitable assistance.

Based on the above analysis, you have two options:

#01: It is recommended that you seek the assistance of a counselor. They will be able to help you determine the severity of your current psychological condition and the degree of impact it is having on your life.

Following a professional psychological assessment, a more accurate diagnosis can be made.

If the issue is a general psychological problem, cognitive therapy is an effective solution. This approach addresses the root cause of many psychological issues by modifying cognitive patterns through guidance and practice. It can significantly improve an individual's psychological well-being.

#02: Schedule an appointment with the appropriate medical professional in a regular hospital to receive a scientific diagnosis. Based on the diagnosis, the appropriate treatment plan will be determined.

If the issue is purely psychological, it would be advisable to seek the assistance of a qualified psychological counselor. However, should the problem involve more serious psychological or psychiatric concerns, it would be necessary to consult a medical professional, as medication may be required in cases of moderate to severe anxiety disorders.

It is believed that correcting the energy field may contribute to feelings of peace and health.

I believe that self-growth and change involves learning how to truly love others, adapt to people and events, correct the energy field, and avoid or alleviate negative emotions.

To truly love others is to wish and give others happiness, and to mentally accept, forgive, and forgive everyone, including the weak, whether they are outstanding or ordinary people. If there are mistakes or shortcomings, then they can be corrected. Everyone has the right to happiness, regardless of the closeness or distance of relationships, whether they are right or wrong, gains or losses, and so on. We all hope that others can be happy. People can bring mutual comfort and even joy to each other. It is beneficial to love and accept others and oneself, to tolerate shortcomings and deficiencies, and to be kind at heart. This is to say that it is good to love and accept others and oneself, to tolerate shortcomings and deficiencies, and to be kind at heart, that is, to be beneficial to others or society, not to despise or reject ordinary people, and not to be jealous or intolerant of outstanding people.

If you find it challenging to connect with others, it can lead to feelings of negativity and emotional difficulties. To cultivate a more loving and fulfilling life, it's essential to embrace the art of loving others, adapt to different people and situations, and align your energy to attract love, meaningful relationships, and fulfilling careers. Sharing and exchanging ideas, experiences, and interests with others, whether in person or online, can also be a powerful way to enrich your life.

It may be helpful to embrace a more balanced approach to love and contentment, including a willingness to appreciate the simple joys in life.

It is worth noting that negative energy can affect your physical health. To keep your body comfortable and healthy, you might like to consider a full body massage. A head massage includes the forehead and face, which also have meridians. You could try massaging the head with deep and firm hand movements, and pressing the stomach with a firm massage comb. It might be best to avoid pressing the stomach on an empty stomach, and then taking a walk.

It is important to recognize that negative emotions and behaviors can have a detrimental impact on our physical and mental well-being. When we allow ourselves to be consumed by negative thoughts and actions, it can lead to a multitude of challenges, including interpersonal conflicts, emotional and marital disharmony, and even difficulties in academic or career pursuits. The accumulation of negative energy, which often stems from a self-centered approach or pursuit of self-interest, can disrupt our energy field and create a rift between us and those around us. To foster a more harmonious and fulfilling life, it is essential to learn how to truly love and embrace others, while also learning to adapt to different individuals and situations. By aligning our thoughts, actions, and emotions with love and compassion, we can not only improve our interpersonal relationships but also resolve conflicts, enhance our emotional well-being, and better navigate the challenges we face in life.

If it is helpful, they can also support those around them in growing and changing together.

The way in which excessive self-centeredness manifests itself varies from person to person. It can manifest in many ways, including the psychological motivation to pursue self-satisfaction, to compete for self-esteem or to suppress self-deprecation and ingratiate oneself, to blindly give in order to gain, to fear losing, to disregard one's own interests and the gains and losses of one's emotions. It can also manifest as being too narcissistic or inferior, being too concerned about oneself, generating pressure and worry, social phobia, being caught up in one's own emotions and thoughts, attaching too much importance to what others think of oneself, not accepting one's own shortcomings and deficiencies, demanding one's own perfection, forcing, controlling, possessing others or demanding that others satisfy oneself, otherwise resenting and being discontent, being unable to let go of oneself to forgive and forgive, brooding.

Those who are overly self-focused may experience a range of challenges, including anxiety, depression, fatigue, and difficulty adapting to new environments. When they do engage with others and navigate situations, it may be with a sense of self-preoccupation. However, those who genuinely care for others and are able to adapt to different contexts will likely have a more balanced perspective, viewing the self with a degree of self-compassion and seeking to replenish their positive energy.

In essence, it is important to do your best, with a kind heart, and to avoid causing harm to others, because nobody wants to suffer.