How can I take better care of myself during the hectic days?

Greetings. I extend to you a 360-degree embrace.

It is accurate to conclude that the majority of individuals experience a high level of stress and anxiety due to the demanding nature of their daily lives. The constant pressure of work, family responsibilities, and the preparations for the upcoming New Year's Eve can make it seem as if the day is passing by in a blur. When an individual feels overwhelmed and exhausted at the end of the day, they may perceive their actions as insignificant and feel a sense of anxiety and distress.

Those with self-awareness may perceive a lack of autonomy and control in their lives, particularly when faced with competing demands and external pressures.

In light of the prevalence of fast-paced lifestyles, it is imperative to consider strategies for self-care. This paper will present a series of recommendations based on my observations and reflections.

One may begin by examining one's daily activities and the amount of time spent on each task.

While the time spent working may be a fixed amount, it is important to keep track of the remaining time and the tasks completed during that period.

Subsequently, one must determine which of these tasks are indispensable, which can be omitted, which require personal involvement, and which can be assigned to others or completed independently.

First, quantify the tasks to be completed, then categorize them. For example, is cooking a necessary task?

One must consider whether the task in question can be delegated to another individual or completed independently. For instance, it may be possible to have another person undertake the grocery shopping.

Secondly, it is recommended that all members of the household be included in the domestic work.

The division of labor within the domestic sphere is not exclusive to women; it is a responsibility shared by all family members.

It would be advisable to request that each family member initially address their own responsibilities, such as tidying their own room, organizing their own work and school supplies, and so forth. It is important to take ownership of one's own affairs.

Subsequently, each member of the family should be assigned specific household tasks. These may include, for example, taking out the trash, grocery shopping, cleaning the table, washing the dishes, sweeping the floor, and obtaining deliveries.

In lieu of assuming sole responsibility for all tasks, it is imperative to create an environment wherein family members are afforded the opportunity to contribute to the household chores.

With the passage of time, this will become a matter of course.

A family meeting can be held to express thoughts and needs in an honest manner.

Furthermore, external assistance can be sought for tasks such as window cleaning, hood cleaning, and other miscellaneous chores. In the event that all other options have been exhausted, the option of hiring a professional is always available.

In the event that an individual does not approve of the expenditure of funds on another person, one may inquire as to whether the individual desires the task to be completed or if the individual prefers that the task be performed by the original requestor. In the event that the individual desires the task to be completed, it is irrelevant who performs the task.

In the event that I am compelled to undertake a task, I would be grateful if the rationale behind my being required to perform it independently could be made clear.

In the event that the other party raises objections regarding the financial implications, it is likely that you are already aware of the appropriate response. As the individual bearing the financial responsibility, you are in a position to determine the most effective course of action.

If the other person asserts that they desire personal cleanliness but are reluctant to allocate financial resources to achieve this goal, the question of whose money is at stake is irrelevant.

At this juncture, it is becoming increasingly untenable. One might even posit that if one is not willing to contribute financially or with effort, then one has the prerogative to refrain from participation.

Naturally, the specific circumstances of one's domestic situation must be taken into account. The capacity to cope with conflict is also a crucial factor.

Indeed, a considerable number of individuals are aware of the necessity to involve their family members, yet others are uncooperative or are accustomed to assuming responsibility for all tasks themselves. This can foster a sense of dependency, whereby others believe that they will not be subjected to any negative consequences if they do not perform the required tasks.

Therefore, communication is essential, and one may even need to be somewhat assertive or engage in conflict to disrupt the current equilibrium and gradually establish a new one.

Thirdly, it is not necessary for life to be perfect; therefore, it is advisable to set aside some tasks for oneself.

It is possible to consider reducing the amount of time spent on certain tasks or postponing them until the following day. For instance, personal hygiene routines, which were previously performed daily, could be modified to occur every other day.

It is unlikely to result in a significant change.

It is imperative to allocate time for personal pursuits such as listening to music, reading books, and engaging in physical exercise. These activities are essential for one's own well-being and should not be overlooked. If these needs are not met, they may go unrecognized by others.

It may also be beneficial to consult with a counselor.

I am a psychological counselor who experiences periods of depression and optimism. I extend my love and appreciation to the world.

There are so many words I could say, but in short: first, let yourself empty out and take a break. Ask yourself what you want to do, or do nothing, or try something new. In short, do whatever feels comfortable. Take a good rest. Don't worry, emotions always come in waves. (The world and I love you?)

Hey there! Have you ever had that feeling where you suddenly realize that you've lost yourself? We'd love to hear about your experience! If it's too personal, just ask yourself why you don't feel well.

I truly believe that if you suddenly feel this way, it simply means you are still satisfied with your life.

I just don't know if you're feeling like your life has lost its meaning.

Or perhaps you've been so busy and tired lately that you haven't had a chance to spend any time with yourself?

Maybe you just need to take a little break, try something new, do something you've been wanting to do but haven't had the chance, or just have a nice chat with someone.

It's also possible that this mood is a result of living a fast-paced life. As long as it doesn't affect the things you value, I think it's enough to make yourself happy as much as possible. (Unconventional advice? I hope you're happy, beautiful you ❤️)

I feel like my life is a bit repetitive and dull, and I even complain sometimes. But if I think about it more carefully and look at it from a different perspective, I realize that everything we have is hard-won. (I know this might not be super relevant to your question, but it's something I've been thinking about a lot lately, so I'd love to share it with you ?)

Hello. I can relate to how you're feeling.

Your words are brief, yet they convey a sense of independence, attentiveness, and a strong sense of responsibility, as well as a willingness to make sacrifices.

In the midst of all the activity and demands on your time, it can be challenging to maintain your own sense of identity and purpose.

This is a common experience for many of us. We are often occupied throughout the year, and by the end of it, we may feel that we have not achieved as much as we would have liked. In the midst of our busy lives, it can be challenging to find moments to reflect and appreciate our accomplishments.

We are always on the move, but if we pause to reflect on our journey and the scenery around us, we may find a different kind of beauty.

It is also possible that we have been running towards the "end" without stopping, feeling that we should not stop, and even unable to stop.

We would like to offer some suggestions on how you can take better care of yourself in the midst of the hustle and bustle of everyday life.

First, it would be beneficial to maintain an independent heart, avoid focusing all your attention on work and others, and appropriately maintain a little bit of your own independent state and frame of mind, while considering your own affairs.

Secondly, it would be beneficial to set a goal for your work and life. You may find it helpful to work hard to achieve your goal, and to persevere until you reach it.

Third, it would be beneficial to set clear boundaries, prioritize tasks, work methodically, and lead a good life. It is possible that you feel tired because you have not distinguished and grasped the "degree" to some extent.

Fourth, it might be helpful to consider your role in a different light. Rather than seeing yourself as their savior or assuming that they will be fine only if you are busy, it could be valuable to approach your interactions with them with a more nuanced understanding. It's possible that your help is sometimes taken for granted, and that's something we can all learn to navigate.

It may be beneficial to consider that allowing others to grow and learn independently could ultimately lead to positive outcomes. For example, eaglets are often encouraged to leave the nest during their initial flight attempts, after which they are able to soar with greater confidence.

Hello, landlord, I saw your description and wanted to give you a hug. I hope my sharing can help you.

As the year winds down, we all have to tackle the never-ending task of cleaning our homes to welcome the new year with a fresh, tidy environment. This hectic household work can really take a toll on us, especially when we have to shoulder the burden alone and don't have the support to share the load.

But we need to live life with a sense of vitality, not let it pass us by. We also need to bring a sense of ritual into our lives...

Rituals are a way of approaching life. For example, at Chinese New Year, we clean our homes to welcome the New Year.

Someone who pays attention to the sense of ritual in life is someone who knows how to live and enjoy life. For these people, life is a kind of enjoyment and also a kind of fun. Even if it's just a simple meal for the day, they'll do it with passion.

Eating in a poetic environment every day will boost your appetite and make you feel good. When you feel good, you can tackle difficult tasks in life or at work with the greatest enthusiasm.

Adding rituals to your life helps you appreciate the simple beauty of everyday moments and notice the details you might have missed. It also makes you treat each day as if it's special. When you have different rituals for each day, your life has a certain style.

How you live your life depends on what you want to get out of it.

No matter what you do, people with a sense of ritual always have a better attitude and enjoy the task at hand more. This allows them to achieve twice the result with half the effort.

A sense of ritual is about respecting and appreciating life. You can't extend your life, but you can make it richer. You can't predict how long you'll live, but you can make the most of it.

Often, we grumble about the monotony of life, moaning about how dull it is, and going through the motions of each day as if it were the same as the previous one.

Such a life is meaningless and lacks excitement. Over time, we tend to lose interest in it.

The point of rituals in life is that they can help you deal with the monotony and lack of wonder in life, and make every day different, so that you can love the present from the bottom of your heart.

Even though the end-of-year household chores are a drag, you can still approach life with a sense of purpose. If you're feeling down, try to take each day seriously and find the positives in life.

Just my two cents.