How can one maintain happiness and not be influenced by others?

Hello!

How can you stay happy and not let other people get to you? Here are some tips:

First, it's important to be aware of your own emotions. You should always remind yourself, "What are my emotions right now?"

If you speak harshly to your friend because you're late for a date, ask yourself, "Why did I do that? How do I feel now?"

If you realize that you're angry with your friend for being late again and again, you can deal with your anger better. A lot of people think, "People shouldn't have emotions," so they refuse to admit that they have negative emotions. You've got to know that people will definitely have emotions, and repressing emotions will lead to even worse results. Learning to be aware of your emotions is the first step in emotional management.

Second, express your emotions appropriately. Let's say a friend is late for a date. You're upset because you're worried. You could say something like, "You haven't arrived yet, even though it's past the agreed time. I'm so worried that you've had an accident on the way."

"Try to show him how worried you are, so he understands why you're upset. What are some bad ways to handle this?

For instance, if you accuse him of being late for every date, he might say, "There was traffic!"

"Don't you think I want to be on time?" This kind of thing can really ruin a date.

It's not easy to know how to "appropriately express" emotions. It's something you have to think about carefully and try out for yourself.

Third, find a way to release your emotions. There are many ways to do this. Some people cry, some vent to a few close friends, others go shopping, listen to music, take a walk, or force themselves to do other things to avoid thinking about the unpleasantness. The worst ways are drinking, speeding, or even committing suicide.

It's important to remember that emotional relief is about clearing your thoughts so you feel better and have more energy to face the future. If the way to relieve emotions is just to temporarily escape the pain, and then have to suffer more pain later, it's not a suitable way to go about things.

If you're feeling uncomfortable, take a deep breath and ask yourself why you're feeling so sad or angry. What can you do to make sure you don't make the same mistakes in the future?

What can I do to feel less unhappy? Is this going to make things worse?

Choose the way that suits you and effectively relieves your emotions from these perspectives, and you'll be able to control your emotions, rather than letting them control you!

It's also important to have a positive outlook on life and accept things as they come. It's good to work on your character and try to keep a healthy mindset.

If you want to achieve a calm and detached state of mind where your emotions aren't influenced by others, it's important to maintain mental balance.

Keep an open mind, stay calm, and approach life with a normal attitude. Be content and happy. Try to be optimistic and open-minded in life.

I hope this is helpful!