How do you get through the "withdrawal period" of a broken relationship? How do you reinvent yourself in the darkest hour?

The questioner's situation indicates that their sense of dependence on their former partner has not been fully eliminated. This results in a tendency to continually consider their former partner, which is the fundamental issue.

It is, in fact, a perfectly normal process. From birth to adulthood, a child is dependent on its parents.

Once we leave the family home, we gradually become less dependent and no longer require our parents' assistance on a daily basis. This same process occurs in relationships.

To be frank, the majority of people enter into romantic relationships for the purpose of providing mutual support and companionship. This is a logical conclusion, given that it is often more straightforward to navigate life's challenges with a partner than alone.

If this situation persists over an extended period, a sense of dependency may emerge. In particular, if the separation is abrupt and no alternative partner is secured, the emotional impact may intensify.

I have two suggestions that may assist you. First, enhance your strengths and address your shortcomings. Second, identify an individual who possesses similar positive attributes but with greater proficiency.

While this may be challenging to achieve, it enables genuine personal growth. Even in the event of a potential future separation, the emotional impact will likely be less significant.

The second method is the most expedient approach to transition. However, it does present a challenge in terms of how to initiate the separation process anew.

I recall being advised that it is preferable for a man and a woman to be together in a way that allows them to complement each other's strengths, rather than simply combining their individual attributes to form a single entity.

It is important to recognise that the other party in a relationship may not be around indefinitely. Attempting to revert to a single entity from a unified whole is likely to be a challenging and painful process.

My own preference is for the former option, but I recognise that this is a matter of personal opinion. I hope you will be able to find a solution that works for you.

Good day, questioner. I am counselor Ping'er. In the message, "You initiated the breakup," I would like to inquire as to the circumstances that led to your decision to end the relationship.

Following a romantic dissolution, individuals tend to accentuate the positive aspects of the relationship and overlook the negative experiences that precipitated its demise. This tendency can perpetuate an endless cycle of distress. Psychologist Nolen Hoeksema refers to this phenomenon as rumination, which encompasses an individual's tendency to ruminate on thoughts and experiences related to themselves. The defining characteristics of rumination are self-centeredness, a focus on past events, and an inclination to dwell on negative content.

In particular, it is easy to fall into a vicious circle: the more one thinks about it, the worse one feels; the worse one feels, the more one is compelled to think about it; and in the end, one becomes addicted to the feelings of disappointment in oneself and is unable to extricate oneself from the cycle. In serious cases, one may even develop depression. In layman's terms, it means thinking excessively and dwelling on the matter.

To illustrate, if one's hand develops a rash, it may bleed and cause discomfort. In such a case, one might apply a bandage to stop the bleeding. Afterward, it would be prudent to avoid moisture and allow the wound to heal gradually. Despite the discomfort, if one neglects the injury, one might not realize when it has healed. However, in this scenario, excessive attention is being paid to the injury. Each day, one may find oneself repeatedly examining the finger, removing the bandage, observing the bleeding, reapplying the bandage, and repeating the cycle of actions, which can be quite painful. This has led to a peculiar cycle of negative internal consumption.

In fact, the process of breaking out of this cycle is quite straightforward, although it does require an investment of time. Initially, it is important to recognize that while the current situation may elicit feelings of regret, persisting in the same course of action may ultimately lead to similar feelings of regret in the future.

Secondly, it is akin to a finger scratch. One must simply allow it to exist, that is, refrain from paying special attention to it. To illustrate, if one previously engaged in such thoughts five times a day for ten minutes each time, one should simply follow the course of one's thoughts and regulate the time spent thinking, gradually reducing it to nine points, then eight points, and so forth. Once one has achieved control, one should inquire of oneself, "What is the purpose of these thoughts? What benefit do they offer me?"

Thirdly, identify an activity that you are genuinely interested in and engage with it wholeheartedly. You may choose to learn, exercise, dance, play music, or engage in other activities. When you become aware that your thoughts have shifted, you can redirect your attention by reading from the end of the page up, or by engaging in any other activity that captures your attention.

Hello. I can imagine how hard this period was for you from the title.

Some studies show that the brain reacts to a breakup like it does to drugs. It's hard to think and act rationally when you're heartbroken.

You said you broke up because you thought a short pain is better than a long one. You made a good choice for the future. You know that after this, you can turn the crisis into a chance for positive growth.

You are rebuilding yourself after the relationship ended.

Losing love is very traumatic. When we lose an intimate relationship, we lose more than just the other person. We also lose a part of ourselves. This can destroy our sense of self, making us feel lost and helpless.

If past relationships were bad, they can also affect how you feel about yourself. We want to get over bad experiences quickly, but we know that just as physical injuries and illnesses take time to heal, emotional wounds also need time.

Psychologists say that a broken heart is a kind of loss. It requires a period of mourning. You will eventually be able to move on from a broken heart. Taking time to mourn a relationship will help you heal. Saying goodbye enough times will prevent you from leaving "unfinished knots."

You can accept that you're mourning the past and use writing to regulate your emotions. Set aside time each day to write in a quiet, comfortable environment and look for the positive aspects of the breakup.

Each day, focus on a different topic. For example, on the first day, write about why you broke up. On the second day, write about how you handled the breakup and what you learned from it. On the third day, write about how you felt during the first two days. Continue this for a week or two, then a week or two after that. As you write and think about these topics, you'll see how you've changed.

Also, taking care of your body can be good for your mind. You can learn to cook something tasty for yourself, go for a half-hour walk or jog every day in a green place, and it's even better if you can do it with a partner.

Hello, questioner!

From your description, I can tell you're confused and hurting. But you're also perceptive and able to face this uncomfortable emotion head-on—that's great!

Let me be clear: heartbreak is excruciating. Anyone who has experienced it knows this to be true. So I'll give you a warm hug.

You understand all the reasoning. You're just temporarily stuck in this emotional cycle and don't have the strength to get out of it.

I have suggestions for this situation that will help.

First, when you're in a bad mood, you need to adjust your state. Talk to someone, go for a walk or a trip, or exercise to let off steam and vent your emotions. You'll be able to adjust your state in no time.

Second, you must distract yourself by doing things you like. It is hard, but you have to do what you should do. Give yourself positive suggestions and find something positive. Practice meditation to have an inner dialogue with yourself.

You have to learn to love yourself, no matter what happens. You are the best, so love yourself and don't give yourself negative labels. You deserve better acceptance and permission. This state of mind will help you a lot.

If you can't adjust, find a sex therapist. Learn more psychology. Read self-help books. Look within yourself. Love yourself. Become more empowered.

Hug!

The breakup has caused you a lot of pain. You've tried to move on, but you still think about your ex. Even if you block them on your phone, you can't block them out of your mind.

You've tried many methods and used the term "withdrawal period." This is an interesting term. We only talk about withdrawal reactions and withdrawal periods when we talk about addictions. You might feel you're addicted to your ex or to intimate relationships.

You broke up with him. I don't know why, but I'm sure you thought about it. It's hard to end a close relationship.

If you can't get out of a relationship, it's either because it wasn't long enough or your partner wasn't good enough.

If you act like nothing happened after a breakup, we may not be able to bear it. We have also put in a lot of effort. How can you get out of this situation?

Don't try to get over it quickly. If you tell yourself you can't think about the other person, they'll influence you. Give yourself time to say goodbye. Write a letter, but don't send it.

Write a letter to yourself saying goodbye to your past self.

Next, treat the breakup as work for a day, three days, or a week. Set a daily plan and goals, and stick to them.

Work hours are 10 a.m. to 10 p.m. with a one-hour lunch break for dinner. Eat before you work.

Work KPI:

1. Watch past chat history for 3 hours.

2. Watch three hours of photos and videos of you two.

3. Cry on a pillowcase with a tissue.

4. Sing the "emo" song 300 times. Cry into a pillowcase. The Great Compassion Mantra is recommended.

5. Remember happy times together. 3 hours

6. Don't do anything else until you're done.

You can do all this in about 11 hours, and it's best to do it at the weekend. You can get over a breakup in just two weekends. If you want, you can take a year off and go on a spontaneous trip.

This trick works because when something becomes work, you lose interest.

Third, make your schedule busier. Go to work, go shopping, exercise. Exercise is especially good because it's something you can control.

If you're angry, try boxing.

Talk to a counselor.

I'm a counselor who is Buddhist and sometimes pessimistic, but I love you, the world, and I'm positive.

Dear Question Asker, My name is June Laile Wind.

The loss of a loved one is always painful, regardless of who initiated the separation. However, each individual has their own unique way of getting through this period.

The term "withdrawal period" refers to the emotional discomfort and pain that typically follows a breakup.

It requires time and effort to navigate the initial stages of a breakup and undergo personal transformation during the most challenging periods. These periods are often characterised by significant emotional fluctuations and inner turmoil. Personal transformation entails achieving profound self-transformation and growth.

First, acknowledge the reality of the situation and your emotional response. While a breakup marks the end of a relationship, it also presents an opportunity for a fresh start.

It is important to accept the reality of the situation and have faith that time will gradually help to heal any emotional wounds. It is not uncommon for feelings such as sadness, anger, anxiety and loneliness to be experienced when going through a period of heartbreak.

Instead of attempting to suppress or deny these emotions, it is advisable to accept their existence and attempt to express them in a healthy manner. It is important to strive for emotional balance and self-control, avoid extreme emotional reactions, and find inner peace and stability.

Secondly, it is important to establish new daily habits. A breakup may disrupt your daily routine, so it is advisable to try to establish new daily habits, including eating a healthy diet, getting regular sleep and exercising.

Sartre's existentialist view asserts that individuals possess the freedom to define themselves through their own choices. This freedom extends even to the choice of how to face and rebuild one's life following a breakup.

It is also important to reflect on the relationship and learn from it. This will help you understand your own needs and expectations, as well as areas for improvement. It is also a good idea to redefine yourself and shift your focus to personal growth and development.

Set new goals and plans to redefine your identity and future. Adopt a positive outlook and view the breakup as an opportunity for growth.

Nietzsche proposed the concept of "eternal recurrence," which encourages individuals to approach the repetition and challenges of life with a positive attitude and to view each failure as a necessary step on the path to a stronger self.

It is advisable to refrain from entering into a new relationship immediately and to allow sufficient time for healing. It is unwise to rush into a new relationship, as this may result in repeating the same mistakes. It is recommended to avoid checking your ex's social media frequently or contacting them, as this may prolong the recovery period.

In addition, it is important to accept the impermanence of life and the changes that occur as a result. A broken heart is simply one experience in the journey of life.

Finally, concentrate on the present and embrace the reality that everyone's existence is distinctive and limited. This enables you to value your life and choices more. In the pain of a broken heart, adhere to moral principles and self-discipline. Avoid letting emotions control your actions and maintain self-respect and dignity.

Identify opportunities for personal growth during periods of emotional distress and work towards a renewed sense of self. Remember that each individual's journey is unique, and the ability to draw wisdom and strength from adversity is a common thread in humanity's tapestry.

I extend my best wishes to you and the world at large.

Hello, question asker. I can see the confusion you are facing, and I'm here to help.

Your problem now is that you have two brains: an emotional one and a rational one.

Your rational mind will tell you to accept the outcome of breaking up with your ex.

Your emotional brain will tell you that you still have feelings for your ex and that you don't have to accept the breakup right away.

You may also be influenced by the psychology of "sunk costs."

You feel you've invested too much in the relationship with your ex to accept the breakup so readily.

You also need to adjust your mentality and tell yourself that you can handle failure in a relationship. Don't let "sunk costs" hold you back.

You said, "What do you mean by 'unable to control your dreams'? Does it mean that your ex still appears frequently in your dreams?"

If you initiated the breakup, you may still be unconsciously holding on to the relationship. This is an "unfinished event" in psychology.

It's undeniable that losing love is painful. After all, you used to spend every weekend with your ex.

You've broken up with your ex and are single again.

Keep yourself busy.

Take up a new hobby, such as learning to cook, bake, knit, etc.

You will forget that you have just broken up with someone when you have something to do.

You need to deal with the painful emotions of your breakup.

Write a formal farewell letter to your ex. There is no limit on the number of words or length.

When writing, don't worry about the content or neatness of your handwriting.

Use the "empty chair technique" as well.

The "empty chair technique" is simple. Sit in a chair and imagine your ex is sitting in an empty chair. Then say everything you want to say to him, including how painful it is to break up with him.

If you don't know how to use the "empty chair technique" as described above, you should seek help from a professional counselor.

Once you've dealt with your feelings for your ex, he'll stop appearing in your dreams.

You must understand that heartbreak is a process and you must allow yourself time to get through the darkest moments.

I am confident that you will find a solution to your problem soon.

That's all I can think about now.

I am confident that my above answer is helpful and inspiring to you, the questioner. As the answerer, I study hard every day.

You're loved here at Yixinli. Best wishes!

I am confident that you will find the answer you are looking for.

Good day.

I recently experienced this myself and decided to take the initiative to end the relationship. It was a difficult process, but I am now feeling a sense of inner peace. While my mind still occasionally thinks about this person, I am learning to embrace a state of gratitude and blessing.

I believe it would be beneficial for me to focus on resolving emotional and mental recurring thoughts and memories (because the brain likes to replay past experiences), and especially intimate relationships can easily bring out trauma about myself. When I have time, I will go and do emotional release (Little Broken Station, Primitive Sheng Da Na Release Method). I just go and do it when I have time, so I see that I myself have a lot of pain and suffering, and many times it is not even brought to me by the other person. I just didn't know any better at the time.

I try to accept myself as I am, to see myself as I really am, and to understand that my happiness cannot really be given to me by people and things outside.

If one is unable to discern the genuine desires and needs underlying one's emotions, there are numerous potential avenues for healing. These include practices such as mindfulness meditation, self-writing, and mirror practice, which can foster self-love.

At the action level, it may be helpful to devote personal work, find what you love, and do it.

It is often the case that we tend to avoid pain and try to leave it behind, without truly resolving it. While it is important to identify what we do not want, it is also beneficial to understand what we truly desire. This does not necessarily mean simply reversing what we do not want, but rather, it involves recognizing our authentic selves, healing our wounds, and regaining our strength. This process allows us to reach a state of being that aligns with our true desires.

The pain of a breakup is hard to describe, but it helps you grow and understand yourself better. Here are some tips to help you cope with the pain:

Accept the breakup. It's not your fault. Don't dwell on it. Learn from it. Prepare for your future romantic life.

Tell someone what you're feeling. It'll help you understand yourself better and feel better.

Focus on yourself: After a breakup, you can focus on yourself. Learn new skills, join interest groups, exercise, etc.

Stay positive. Find things that inspire you.

Seek professional help if you're in a lot of pain. A counselor can help you cope.

The question "Are you willing to accept a short period of pain or a lifetime of pain?" is a matter of choice.

A short pain is better than a long one. It may be painful at first, but you can get over it and start a new life. But if you avoid it, it may last longer and affect your future relationships.

Finally, you can let your ex be a friend again. This helps you move on.

You need to be able to control yourself and cope with things.

Dealing with a broken heart takes time and effort. Believe in yourself and you will find happiness again.

Additionally, I experienced a similar emotional distress two years ago. If you review my WeChat moments, you will find my previous comments. I offer the following suggestions:

Upon the initial onset of intense emotions, it is recommended to engage in activities that facilitate a sense of well-being. These may include reading novels, watching television, listening to music, playing games, or any other enjoyable pursuits.

It is important to allow oneself to experience the full range of emotions without attempting to control them. This may include allowing tears to flow, expressing intense emotions through screams, and engaging in impulsive behaviors, provided that one does not engage in self-harm or put oneself in situations that could endanger one's safety. I once experienced a profound sense of heartbreak, which led me to avoid venturing onto the street due to the fear of being struck by a vehicle or of causing an accident myself.

It is recommended that individuals actively engage in problem-solving, whether through discussion with friends, counseling, reading, or other means. As an example, I previously read "Letter from a Strange Woman," which prompted a profound emotional response. I subsequently sought counseling and discussed the experience.

It is, however, worth noting that friends may not be equipped to handle such intense emotions, and thus it may be beneficial to seek the guidance of a counselor.

It is imperative to remain calm, regardless of the level of distress experienced. It is crucial to avoid any impulsive or reckless actions, prioritize personal safety, and prevent the tragedy from escalating further.

Fifth, it is recommended that one wait slowly, as time will eventually smooth everything over. It is acknowledged that the current situation is painful, but it is expected to be of limited duration. It is further noted that the more intense the situation is, the shorter the duration will be.

6. It is recommended that, following the conclusion of the acute emotional phase, which may be after a period of two or three months, the individual should attempt to re-experience the pain in order to fully process it. This may be achieved by deliberately provoking the pain to the point of exhaustion, which should then be followed by feelings of bodily fatigue, calmness and somnolence.

Good day. I am a heart exploration coach, and I am grateful for the opportunity to offer you some advice.

From your description, it seems that you may have recently gone through a breakup. Could I ask how long ago this was?

I believe this period of time is very important.

Normally, after a breakup, your inner emotional state will fluctuate along a curve. If you could reflect on the specific time, I would appreciate hearing about it.

Perhaps it's also worth noting that you were quite proactive in this relationship and ended it in a decisive manner.

It is often the case that when one decides to end a relationship, one feels a sense of relief and clarity. This is not to say that the process is easy, but rather that it can bring a certain lightness and understanding.

However, in the aftermath of the breakup, it becomes apparent that it is not as straightforward as initially thought.

If I might humbly offer my perspective, I believe the reason why it is not as easy as it seems is

It may be helpful to consider that your sense of dependence on this person and the habitual nature of his habits could be influencing your emotional state. One approach to adjusting your state after the breakup could be to gradually reduce the frequency of his appearance by making your own habits more natural and conditioned reflexes.

In this way, the emotional state of the whole person and the aspects you tend to may also change.

Perhaps your focus was more on the relationship between the two of you, and you may have even cared more about the other person and been more attentive to them.

Often, you are so preoccupied that you are always the first to think of the other person's needs, which is admirable. However, it's important to remember to take care of yourself as well.

As you mentioned, it would be beneficial for you to love yourself. It seems that you have already become more self-aware, which may have led you to try to please others a little bit and perhaps not give enough attention to your inner emotional state.

It is likely that you will experience a sense of great love, which may lead you to try to understand the other person as much as possible and pay close attention to their emotions, thoughts, and words.

In this relationship, you were also a very proactive person. However, as time went on, conflicts arose between you. Could you please tell me why you decided to break up?

Given the limited information you have provided, I can only offer my personal experience as a basis for making an educated guess and analysis.

If you are like I said above, focusing more on the other person, then suddenly you decide to break up, it is possible that you may feel that you have given so much, but it does not necessarily mean that it is good with the other person, and the other person may not necessarily cherish it so much.

At this time, you may have had a sudden realization that the actions you were taking were not leading to the desired outcome and that you were experiencing a sense of fatigue. This could have led you to make the decision to end the relationship. In such a situation, it can be helpful to allow your own inner thoughts to guide you in restoring a sense of self-love.

The above content offers an analysis of your state after the breakup, as well as insights into some of the patterns of getting along before the breakup. After my personal analysis, it aligns with what you mentioned, namely, how you hope to better alleviate your internal state as you face this stage of heartbreak. It seems that a method could be beneficial in this case.

I believe I understand now that you have tried to distract yourself and that you don't want to let yourself get bored.

It's possible that you may have become accustomed to spending time with him and may have occasionally sent him WeChat messages during the day. Now that you have broken up, you don't have a reason to send him WeChat messages anymore.

So you feel a little adrift during the day, and your dreams seem to reflect the past of the two of you, right?

From the signs you have given, it seems that you may find it difficult to forget this relationship.

Perhaps you have been in a relationship for a long time and the other person made a very good impression on you initially. However, recently they have made you feel especially sad, which has led you to consider ending the relationship. Have you considered whether this is the right decision for you?

If you say you don't regret it, it seems you've considered the advantages and disadvantages of the relationship, the emotions you've experienced, and the other person's actions, and you've made a decision to end the relationship after weighing these factors.

I believe that you have gradually become clearer and clearer inside, and that you now know what you want.

If that is the case, we can proceed to the next step.

As an example, if we were to engage in a mindfulness exercise at this time, you could respond to the following question I pose to you.

If I may ask, do you regret your decision to break up?

Secondly, could you please describe the emotional state of your heart during your relationship?

Third, in the relationship, are there times when you feel the need to pursue your own freedom?

Fourth, could I ask you whether, during the course of your relationship, you have ever felt aggrieved?

If I may enquire further, before falling in love, what were your plans for your future partner?

If I may enquire further, how does this romantic partner conflict with your previous ideas?

Seventh, if you could take a moment to reflect, do you feel that your definition of this person has changed? Have you come to understand whether you want to continue with your previous plan, or whether you need to adjust your expectations of your partner?

If I may, I would like to suggest that you consider what you would most like to improve in your daily life at the moment. Perhaps it would be helpful to think about how you can love yourself and embrace self-love in whatever form that takes for you.

Ninth, it would be beneficial to love yourself. We are aware that we can fill up every day, but it is important to consider whether these events fill us with heart and whether they can heal us.

If you would like to, you can reflect on the above points, organize your thoughts, click on my personal homepage, and ask me questions. I would be happy to help you with further analysis based on the content you give me.

I'm here to help you assess where you and your partner are in your relationship.

In light of the recent breakup, could you please share how you have grown personally?

Perhaps you had plans for your relationship and marriage before, but will you adjust them now because of him? We see the breakup as a sad thing, but it is also a good way for us to grow.

While heartbreak is undoubtedly painful, it offers us valuable insights and opportunities to make adjustments in our future plans for the better. It is through this experience that we can gradually begin to understand and re-sort out our lives.

I look forward to hearing from you and wish you the best.

Good morning, my name is Coach Yu, and I would be grateful for the opportunity to discuss this topic with you.

It is unfortunate that two people who once loved each other were unable to overcome the emotional hurdles together. Although the relationship has ended, you still find it difficult to let go. While you are trying to reassure yourself that you are fine, you are reluctant to deal with the end of the relationship psychologically.

As the original poster wrote, I thought I was decisive, but I didn't realize how challenging it could be until I experienced it. There might be some residual feelings, or perhaps a hint of nostalgia. In short, I'm still working on moving forward.

It would be beneficial in the long run to achieve a true psychological closure of the intimate relationship. This would allow us to renew ourselves and see ourselves clearly, as well as inspire all our important relationships and help us face them better.

Perhaps the first step is to accept this inevitable emotional experience, which is a real loss and departure.

It might be helpful to consider making some practical and physical spatial divisions, such as getting rid of things that always remind you of your ex, such as photos, gifts, and souvenirs. You might also find it beneficial to change the layout of the room and the arrangement of the furniture to create a brand new sense of environment and space.

It might be helpful to try to actively face up to the ending of the relationship, say goodbye to the old self, and mentally make room for a brand new self to grow. For example, you could ask yourself: How did you feel when you took the initiative to break up?

I wonder what it means to me to lose him. I also have other feelings about this relationship.

It might be helpful to consider what the scene was like at the time. You may find it beneficial to record and organize these memories and feelings. Which feelings and emotions were triggered by the breakup, and which were amplified by past experiences? Your writing is only for yourself, so please feel free to write about your feelings honestly and frankly. This may assist us in understanding the origin and impact of emotions and in clarifying the root cause of the problem.

As a final step, you might consider performing a small ritual to formally announce the end of the relationship to yourself. For example, you could write a letter to yourself or go to nature and express your feelings aloud.

The next step might be to consider how to find new meaning in the relationship after it ends.

Perhaps it would be helpful to ask ourselves, "Is there any unexpected gain after the breakup? If so, what is it?"

It might also be helpful to consider whether the breakup has affected our views on love and our values.

We might also consider what we could have done in the relationship that might have led to the breakup. Has my perception of myself changed in any way?

Could there perhaps be some enlightenment about love to be gained here?

We can allow ourselves to linger and reminisce, to accept and say goodbye at a pace that is comfortable for us. It is important to respect the rhythm of our emotions.

When we find ourselves in our current single lives and feel emotionally anxious, we might consider asking ourselves the same question the questioner wrote about: "Are you willing to accept temporary pain or lifelong pain?"

Perhaps it would be helpful to ask ourselves, "What am I worried about?" It might be reassuring to realize that it's not true.

It may be helpful to accept our emotions and let them flow, as this can reduce the likelihood of acting out due to suppressed emotions.

It might be helpful to seek support, as if this is a challenge for you, it can take time to overcome. It could be beneficial to find a family member or friend you trust and who has always given you positive support to talk to. If you feel the need, you can also find a counselor or support group, as expressing emotions can help to relieve the heaviness and blockage in our hearts.

It might also be helpful to relax our minds. On weekends, we could invite friends and family to go out for a walk or join some social groups to experience the beauty of nature and real interpersonal relationships, which might help us to stay happy. At the same time, we could adjust our sleep through meditation and mindfulness, enrich our inner world through reading and exercise, because life is a cycle, and we can choose how we tie and untie it.

For those interested in further reading on this topic, we suggest the book "Life is Worth It."