Hello. I'm honored to have met you here, and I applaud you for taking the initiative to seek help from outside.
Let me be clear: marriage is not the grave of love. We simply choose the wrong way to deal with problems when they arise. You have a strong sense of purpose and self-awareness. You can think of changing yourself first. It is very difficult to change others. It is very simple to change yourself.
Every woman who has matured into a successful, elegant, and intellectual beauty has learned some truth from worry and sorrow. She has then become more mature and charming!
I have a few personal suggestions that I know will help you.
Read. It will make you a better person. Reading can give you more knowledge, improve your spirit, and help you let go of outdated and childish ideas.
Read books on psychology, famous works of literature, and life aphorisms, for example.
Second, incense. Incense is an effective way to relieve tension and release your mood.
It also improves the quality of life. With a different frame of mind, you will care about different things.
Third, interests in the arts such as yoga, dance, or painting cultivate your own moral character and expand your circle of friends. Make your personal life rich so that you don't have time to think about those troubling things. Don't care if he loses his temper. Don't let it affect you.
Fourth, your partner will see the changes in you. You will have cultivated a certain level of skill and subtly influenced him. He also wants to change, so this is the time to improve your marriage and relationship. Guide him slowly and calmly, tell him the harm of losing his temper, and change with him.
You will help him and reap the benefits of love and marriage again.
Many women start to pay attention to psychology and become workaholics, all in an attempt to change the status quo. But indirectly, their families are also helped. Take control and make a change. Your troubles will soon be a thing of the past, and everything will get better for you soon.


Comments
I understand how challenging it can be to witness someone's outbursts even if they're not directed at you. It's important to set boundaries for your own mental health and wellbeing. Perhaps finding a way to distance yourself emotionally or physically during those moments could help preserve your peace.
It sounds like his behavior is taking a toll on you emotionally. Maybe focusing on selfcare practices, such as mindfulness or meditation, can provide you with the strength to remain calm when he lashes out. These practices have helped me maintain my composure in tough situations.
Considering that talking to him hasn't led to any changes, seeking support from friends, family, or a professional might offer some relief. Sometimes just sharing what you're going through with someone who understands can make all the difference.
In these kinds of situations, I find that writing down my feelings helps process them. By journaling, you might gain insights into your emotions and reactions, which can empower you to handle things better next time around.
It's okay to feel the way you do; these are valid feelings. Learning to protect your emotional space might involve setting stricter limits on interactions when he's upset. This could mean temporarily stepping away until he calms down, ensuring you don't absorb his negativity.