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How to cope with an irritable husband? Your own emotions are also affected, feeling suppressed and anxious.

irritability aggressive behavior verbal reminders emotional impact coping strategies
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How to cope with an irritable husband? Your own emotions are also affected, feeling suppressed and anxious. By Anonymous | Published on December 18, 2024

Whenever he encounters people or things that upset him, he becomes irritable, curses in vicious language, and even smashes things. Although these words and actions are directed at outsiders and he doesn't curse at me, this aggression still makes me feel very uncomfortable.

I sometimes can't stand it anymore and will remind him verbally, but even if he stops swearing, he always acts very defiant, never feeling that there is anything wrong with such words and deeds.

After experiencing more and more incidents like this, my emotions have gradually been affected, and I always feel depressed, anxious and uneasy.

How can I remain calm and composed in such situations? I don't expect him to change, but at least I want to feel better.

Wilhelmina Phillips Wilhelmina Phillips A total of 6681 people have been helped

Hello. I'm honored to have met you here, and I applaud you for taking the initiative to seek help from outside.

Let me be clear: marriage is not the grave of love. We simply choose the wrong way to deal with problems when they arise. You have a strong sense of purpose and self-awareness. You can think of changing yourself first. It is very difficult to change others. It is very simple to change yourself.

Every woman who has matured into a successful, elegant, and intellectual beauty has learned some truth from worry and sorrow. She has then become more mature and charming!

I have a few personal suggestions that I know will help you.

Read. It will make you a better person. Reading can give you more knowledge, improve your spirit, and help you let go of outdated and childish ideas.

Read books on psychology, famous works of literature, and life aphorisms, for example.

Second, incense. Incense is an effective way to relieve tension and release your mood.

It also improves the quality of life. With a different frame of mind, you will care about different things.

Third, interests in the arts such as yoga, dance, or painting cultivate your own moral character and expand your circle of friends. Make your personal life rich so that you don't have time to think about those troubling things. Don't care if he loses his temper. Don't let it affect you.

Fourth, your partner will see the changes in you. You will have cultivated a certain level of skill and subtly influenced him. He also wants to change, so this is the time to improve your marriage and relationship. Guide him slowly and calmly, tell him the harm of losing his temper, and change with him.

You will help him and reap the benefits of love and marriage again.

Many women start to pay attention to psychology and become workaholics, all in an attempt to change the status quo. But indirectly, their families are also helped. Take control and make a change. Your troubles will soon be a thing of the past, and everything will get better for you soon.

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Silas Young Silas Young A total of 212 people have been helped

Good day, young lady. I can discern the bewilderment you are currently experiencing, and I extend to you a comforting embrace.

You are currently experiencing some marital difficulties. I offer you a warm embrace once more.

It appears that when your husband encounters an individual or situation that elicits negative emotions, he is unable to confront them internally. Consequently, he redirects his frustration towards you.

It seems reasonable to posit that your husband does not want this either.

It may be beneficial to consider allocating financial resources toward the purchase of a pair of boxing gloves or a punching bag for domestic use.

In instances of intense anger, it may be beneficial to encourage your husband to engage in physical activity, such as punching or kicking a sandbag, in order to release his negative emotions.

Another option would be to assist him in obtaining a gym membership, which would allow him to engage in one-on-one training with a trainer in a boxing or Muay Thai gym when he is experiencing elevated negative emotions.

It would be beneficial for your husband to learn how to regularly vent his negative emotions and provide an outlet for them. This should help to prevent him from becoming easily irritated.

It is my sincere hope that a solution to the problem you are facing can be found as soon as possible.

This is the extent of my suggestions for the time being.

It is my sincere hope that the aforementioned responses prove both helpful and inspiring to you, young lady. I am the answer, and I engage in rigorous daily study.

At Yixinli, we extend our warmest regards to you and the entire world. Best wishes!

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Comments

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Kimberly Anderson Life is a precious opportunity to make a difference.

I understand how challenging it can be to witness someone's outbursts even if they're not directed at you. It's important to set boundaries for your own mental health and wellbeing. Perhaps finding a way to distance yourself emotionally or physically during those moments could help preserve your peace.

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Sanders Davis Growth is a process of learning to let our voices be heard without overpowering others.

It sounds like his behavior is taking a toll on you emotionally. Maybe focusing on selfcare practices, such as mindfulness or meditation, can provide you with the strength to remain calm when he lashes out. These practices have helped me maintain my composure in tough situations.

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Vesta Jackson Forgiveness is a way to show that we are a force for good in the world.

Considering that talking to him hasn't led to any changes, seeking support from friends, family, or a professional might offer some relief. Sometimes just sharing what you're going through with someone who understands can make all the difference.

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Jed Davis I'm a great believer in luck, and I find the harder I work the more I have of it.

In these kinds of situations, I find that writing down my feelings helps process them. By journaling, you might gain insights into your emotions and reactions, which can empower you to handle things better next time around.

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Stella Jackson A person's success or failure is often determined by their attitude towards setbacks.

It's okay to feel the way you do; these are valid feelings. Learning to protect your emotional space might involve setting stricter limits on interactions when he's upset. This could mean temporarily stepping away until he calms down, ensuring you don't absorb his negativity.

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