How to deal with being nervous and uncomfortable when seeing someone you like?

Hello, dear questioner. I'm Peilv.

First of all, I'm going to give you a hug.

Emotional regulation

——Data interpretation——

It is normal to feel nervous, have a fast heartbeat, and act unnaturally when faced with a girl you like. This is a very normal emotional and behavioral response that can be improved through adjustment. There is no need to worry.

——Reason analysis——

Personality factors

The questioner is likely an introvert who is sensitive to external stimuli and attaches importance to his own emotional experience. In particular, when facing the girl of his dreams, he will pay extra attention to her every move. You care a lot about your image in the other person's eyes and hope to behave in a natural and appropriate manner. This kind of somatic tension can be explained as the excitement and anticipation when facing someone you love.

Uncertainty

When you're around a girl you like and you're not sure what her intentions are, it's natural to feel nervous and uneasy. You like her probably because she has attractive qualities that attract you, such as appearance, character, temperament, and personality, etc. You both hope to get in touch with her further, but you're also worried about being rejected by her. You're not sure how to deal with it appropriately, so you feel nervous and at a loss.

There is a lack of interaction with the opposite sex.

The questioner likely doesn't get the chance to spend time with the opposite sex, lacks experience in communicating and interacting with the opposite sex, doesn't know how to get along with them, and doesn't know how to maintain effective and appropriate interactions.

Here's some personal advice:

It's okay to be nervous.

First, understand that tension is a normal reaction. Don't force yourself to fight against it or feel ashamed or self-blame. When you notice tension, focus your attention and relax or take a few deep breaths. This will help you regain your composure and temporarily detach from the tense emotions.

Affirm your positive qualities.

Discover and develop your strengths, learn to affirm and motivate yourself, and enhance your charm and self-confidence. When you feel nervous and anxious, replace negative beliefs with positive affirmations, such as "I'm pretty good even if I'm not perfect," or "I can love and I'm worth being loved."

Find common topics.

If you don't know how to get to know someone better, start with small things. Find out what they like and what they're interested in. This will strengthen the friendship and deepen the bond between you. Throughout this process, maintain a respectful and sincere attitude.

Learn social skills.

You can learn social skills by reading relevant books or materials, increasing opportunities to communicate with the opposite sex, accumulating relevant experience in practice, building self-confidence, and gradually eliminating feelings of tension and discomfort. You will see your own progress.

You can do this.

I love the world, and I love you.

If I might suggest, perhaps you could offer her a hug and then share your thoughts with her.

1. When you see someone you comfortable-when-seeing-someone-you-like-1783.html" target="_blank">like, you may experience a range of emotions, including nervousness and discomfort. Even when you are in her presence, you might still feel a certain level of unease. This is a normal reaction to the intensity of your feelings. It is precisely because you care about this person and like her that you may feel a sense of inadequacy in front of her. You may feel the need to perform well, to showcase your strengths and attract her attention. However, it's important to remember that trying too hard can sometimes lead to mistakes.

2. It is challenging to perform tasks smoothly when one's attention is on another person. Distractions are inevitable, and sometimes, what we are doing may not allow us to be distracted. It is understandable that paying attention to another person and doing things simultaneously may not always align.

3. It is important to remember that your reaction is normal in this situation. This is a natural physiological response to meeting someone you like, which can include feelings of nervousness, a rapid heartbeat, and the anticipation that the other person will notice you, while also feeling a sense of apprehension that the other person will notice your constant attention.

Secondly, you might consider employing some simple relaxation techniques, such as taking a deep breath, doing some basic exercises, or engaging in a brief distraction. This approach could help to mitigate any initial nervousness and regulate your heart rate. It may also allow you to appear more natural and enhance your performance.

As a next step, you might consider reaching out to the other person more often. You could talk with them, share books, discuss mutual interests, and so on. The more you interact, the more at ease you will feel, the slower your heartbeat will become, and the fewer mistakes you will make. People can relax and be themselves in the presence of those with whom they feel comfortable.

If you feel you are struggling to cope, it might be helpful to seek some social support. When two people are together, it is not uncommon to feel nervous and have a fast heartbeat. However, when multiple people are together at the same time, this can be less of an issue. You could consider seeking help from your friends, or you could also seek help from the people the other person often spends time with. It might be helpful to find out what they like, so that the other person feels satisfied, and you feel that you have done a good job. This could help to boost your self-confidence in front of the other person, and make it easier to overcome any nervousness, fast heartbeat, or awkwardness when you first meet.

I wish you the best of luck!

Hello, I'm a heart exploration coach. Learning is a treasure.

From what you said, I can tell you're worried and want to change things.

Here are a few suggestions for you:

Ask yourself what you're thinking when you see someone you like and get nervous.

Are you worried that the other person will not like you? Or are you worried about the other person seeing the real you? You need to figure out why you are so nervous.

Second, think about why you're feeling tense. This can help you understand yourself and reality better.

First, understand that your worries are probably just your imagination. Even if they're true, you're not helpless. See your own advantages to feel better.

You can change the status quo. After you take action, things will change slowly. You must see the power of time.

Focus on yourself and take small steps. Gradually expose yourself and get used to doing things in front of the person you like.

When you feel nervous around someone you like, remind yourself of your strengths. Tell yourself you are worthy of love and worthy of this person. Relax and present the real you.

You can also chat with someone you like. Talking may make you feel more relaxed. You can tell her you get nervous in her presence. She may be able to relieve your nervousness.

You can also talk to your family and friends. This can help you feel more relaxed. They can also give you advice.

You can also try visualizing the worst and seeing if you can handle it. You may find it's not as bad as you think, and you can relax. You can change the situation.

I hope this helps.

Good day, My name is Jia Ao, the Heart Exploration Coach. I am not seeking any particular information at this time.

I can see that you are experiencing a high level of distress and confusion on the platform. Could I inquire as to whether you are currently experiencing difficulties in your personal life? You have mentioned that you experience significant discomfort and nervousness when you encounter individuals you are interested in, including the subject in question. You have described feelings of extreme nervousness, a racing heart, and a sense of being unable to perform effectively in social situations. What steps could you take to address these concerns?

It is not uncommon for individuals in romantic relationships to exhibit certain behaviors. These can include a noticeable increase in heart rate, a tendency to be cautious, heightened nervousness when seeing their partner, and difficulty relaxing in certain situations. These reactions demonstrate a high level of emotional investment and a desire to present one's best self. It is natural to experience some nervousness in such circumstances. It is important to remain calm and adaptable, allowing the situation to unfold naturally.

Assist in the analysis and organization of information.

1. Strive to enhance your personal and professional capabilities.

It is often the case that a sense of tension is caused by an underlying feeling of insecurity. In such instances, external influences can have a significant impact on an individual's perception and judgement. In order to enhance self-confidence and foster courage and confidence, it is essential to focus on developing abilities and skills. As one's capabilities and expertise grow, it becomes evident that others perceive them in a more favourable light. This gradual shift in perception can effectively reduce feelings of tension. The impact of this approach is noteworthy.

2. Positive Mental Suggestion

It is important to accept your nervousness honestly and recognize that it is a normal response to a challenging situation. Avoid excessive worry or attempts to eliminate your feelings of nervousness. When you meet the other person, encourage yourself with positive mental suggestions and a positive outlook. Remind yourself of your efforts and abilities, and trust that you can remain calm when you see her.

3. Distract yourself from the situation.

If you are still experiencing difficulty in overcoming this feeling of tension, it may be necessary to identify ways to overcome it. One approach could be to distract yourself or take deep breaths to relax your body. Repeat this a few times to help relieve your tension. Additionally, you can demonstrate more of your abilities in front of your partner to build rapport and improve your confidence.

4. Cultivate and enhance self-confidence.

It is not yet a priority. One of the most important things is to believe in your own value and abilities, and to constantly enhance your self-confidence. A confident attitude can leave a good impression on the other person, so you must be confident. A confident person has a different spirit, which is also a good side for others. If you are full of energy, you will have the confidence to spend more time with her and communicate with her, which will also help ease the tension. Be brave and a little more confident.

I hope this information is helpful. If you require further assistance, you may contact me via my personal homepage. Select the Heart Exploration service, and we can communicate directly. Best regards, [Name]

It's totally normal to feel a little nervous when meeting someone you like! It often stems from concerns about others' judgments and your own expectations. This nervousness can affect your performance and communication, but the good news is there are lots of ways to help you cope with this emotion. Here are some suggestions that may help:

1. Accept your feelings: First, realize that nervousness is a normal emotional response. Don't be too hard on yourself, because most people get nervous when they are around someone they like. This is totally normal!

Embrace the feeling and remind yourself that it's only temporary!

2. Breathe deeply and relax: When you feel nervous, try taking deep breaths and relaxing your body. You'll be amazed at how much this simple trick can help! Breathing deeply can relieve tension, calm your heartbeat, and relax tense muscles.

By focusing on your breathing, you can gradually relax your body and mind—and you'll feel great!

3. Plan and prepare: This is your time to shine! Adequate planning and preparation before the occasion may reduce your nervousness. Know the details and schedule of the event, and prepare what you want to say or do.

This way, you'll feel more confident and in control!

4. Change your mindset: It's time to shift your mindset and turn those stressful thoughts into positive self-talk! You are valuable, and you deserve to be liked and accepted.

Relax your shoulders, maintain a positive attitude, and believe that you can handle any situation!

5. Practice confidence: You can build up your confidence gradually through constant practice and challenges! Try public speaking, joining social groups, or other activities that can hone your social skills.

With positive experiences and feedback, you will absolutely increase your self-confidence!

6. Seek support and share: Don't be afraid to share your feelings with friends or loved ones! They can offer great advice and encouragement to help you better cope with nervousness.

You can also seek help from a professional counselor, who can provide more specific guidance and support—and they're there to help!

7. Gradually expand your comfort zone: It's time to take the plunge! Face your fears and nervousness head-on, try new social activities, and broaden your social circle. You'll be amazed at how quickly your confidence grows!

The most important thing is to give yourself time and patience. Dealing with nervousness takes time and practice, but you can do it! You'll get there, and it'll be worth the wait.

With the right methods and a positive attitude, you can absolutely overcome your nervousness and show your true self! Remember, everyone gets nervous sometimes, but you can conquer it!

You can do it! Believe in yourself, stay positive, and you will be able to cope and gradually reduce your nervousness. Good luck!

Good morning, questioner. From your description, you appear to be a genuinely kind and sincere individual. The fact that you feel nervous when you see someone you like indicates that you have developed a strong and genuine romantic interest in this person, which may have surpassed your liking for anyone else.

Subsequently, one's attention may be wholly focused on the other person. When the other person then initiates closer contact, one may experience feelings of inferiority or uncertainty regarding the appropriate response.

This sentiment arises when one experiences a profound level of affinity for another individual.

I frequently feel an urge to become closer to her, yet I am uncertain about how I can prove myself worthy of her affection and foster further communication and relationship development. As we mature, we may realize that this initial attraction may stem from our incomplete understanding of her.

Once a sufficient level of familiarity has been established, it becomes evident that the individual in question exhibits a multitude of ordinary behaviors and characteristics. These include the experience of basic emotions, the act of breathing, eating, and using the restroom. In essence, they are no different from the average person. The persistence of nervousness in the presence of the individual in question indicates a need for further familiarity and understanding. It is possible to take the initiative to foster closer interaction by inquiring about their preferences, reading material, and pastimes. This can facilitate the development of a more comprehensive understanding and potentially lead to enhanced communication. The exploration of shared interests or activities, for instance, can serve as a foundation for deeper engagement.

This indicates that there is still a need for further knowledge about her. It is possible to take the initiative to become closer to her, to ascertain her preferences, including her preferred reading material and her hobbies. This may facilitate communication, potentially through shared interests or activities.

Subsequently, the relationship will become closer. It is advisable to enjoy this period on a level of liking. While a positive impression is a prerequisite for the inception of love, not all positive impressions will necessarily evolve into a relationship. This is because a relationship necessitates mutual consent and a similar emotional state on the part of the other person.

Only then can it develop into love. Therefore, it is possible to ascertain whether the other person feels the same way about you. If they do, there is a possibility of developing a passionate relationship. If not, that is also an acceptable outcome. It is possible to accept this fact.

Additionally, it is possible to accept the varying emotional states of others. When experiencing nervousness and a racing heart in the presence of a romantic interest, it is advisable to remind oneself of one's positive feelings towards that individual. This is a common and acceptable emotional response, and it can be expressed at any convenient time. It is important to note that there is no need to be concerned about appearing foolish or inadequate, as authenticity is a key factor in facilitating the development of a genuine and fulfilling relationship.

Please clarify the meaning of the acronym ZQ.

Hello! I really hope my answer can help you in some way.

In fact, when you see someone you like, you feel nervous and excited! Even when you're in their company, your heart races and you can't think straight. This is what love is like! When my husband and I first started to like each other, this was how I felt: I was nervous and excited when I saw him, and when I wasn't seeing him, I couldn't wait to see him again. I wanted him to pay more attention to me, I wanted him to see me, and I was especially concerned about his opinion of me and his attitude towards me...

My advice to you is:

Embrace your feelings and reactions! They're totally normal in the early stages of a relationship. Treasure them and soak up this subtle and beautiful emotion.

When we fall in love with someone who is not related to us by blood, it's an incredible feeling! We want to treat her well, give her the best of everything, worry about her, be concerned about her, care about her attitude and comments towards us, and want to be with her all the time. However, when we are with her, we are always nervous and uncomfortable, and pay attention to her reaction to our every move... We even feel that the person we love is not just an ordinary person, but a god-like being!

This is the initial passion of love! You'll be infatuated with each other, think the other person is perfect, and want to be with them all the time. There's a subtle feeling between you, and it's a very beautiful feeling!

Love is such an incredible feeling!

Oh, the feeling is so wonderful!

It's an incredible feeling! It has a hazy beauty to it that you can't put your finger on, but it's something you'll find particularly wonderful.

I experienced and lived it myself, and even now when I think back on it, I feel particularly happy. That kind of nervousness and discomfort is the taste of youth, the taste of love, and the taste of happiness. So don't feel uneasy because you feel this way. Accept your feelings and reactions. This is a very normal phenomenon in the early stages of a relationship. Cherish and feel it, and experience this subtle and beautiful emotion.

If you're absolutely certain that you like her and she doesn't have a boyfriend, then go for it! If you're not sure whether she likes you or not, don't worry. There are plenty of ways to help your relationship develop.

Absolutely! If we really like someone, we can work hard to make the person we like like us back. For example, we can make the person we like like us back by assessing our strengths and weaknesses correctly.

There's this amazing tool called SWOT analysis. The four initials stand for Strengths (S), Weaknesses (W), Opportunities (O), and Threats (T).

There's this amazing tool called SWOT analysis. The four initials stand for S for your strengths, W for your weaknesses, O for opportunities, and T for possible threats.

This amazing tool can help us accurately assess our strengths and weaknesses. Then, by showcasing our charm and minimizing or eliminating potential threats, you can make the person you love fall in love with you too!

I'd like to share an example that I think you'll find really interesting!

There was a guy who, when he recalled the time when he was wooing his wife, felt that his chances were somewhat slim. But he was determined to make her his! The gap between the two of them was still very large: the woman was beautiful and tall, and many boys wanted to woo her; she was good at her studies and had good interpersonal skills; the guy, on the other hand, was only average-looking, from a poor family, dressed in a rather rustic way, and was either not funny or not witty – the disadvantages were obvious. But he was confident that he could turn it all around!

But wait, there's more! He also has some amazing strengths: a good personality, affinity, hardworking, dedicated, considerate, motivated, resilient, and flexible. He's not one to give up easily!

At that time, after a few encounters, he made an incredible discovery: the goddess did not dislike him and was willing to share things about her family with him. By patiently listening, he learned that because she had been fostered by her grandparents when she was young and lacked the companionship and support of her parents, she was brimming with potential! She lacked self-confidence, felt insecure, was easily nervous, and when she got nervous, she got stomachaches.

The fantastic thing about SWOT analysis is that it allows us to specifically look at the four aspects of both genders.

Male:

We have so many amazing strengths! We are:

Strengths: Affinity, willingness to give, motivation, hard work, resilience, flexibility, excellent people skills, and communication skills!

Weaknesses: poor family background, average appearance, unadorned clothing, overly honest

Chances are you'll impress the other person with your attentive care, find empathy through patient listening, and give the other person a sense of security with your long-term persistence!

Threats: other competitors, loss of trust, leaving because of a lack of security. But don't worry! We can overcome these challenges together.

Woman:

Woman:

Male: Strengths: Affinity, willing to give, motivated, hardworking, resilient and flexible, good at taking care of people, good at communication Weak

She's got it all! She's beautiful, intelligent, generous, rational, and has great interpersonal skills.

He's got so many amazing strengths! He's beautiful, intelligent, generous, rational, and has great interpersonal skills.

Weaknesses: lack of security, lack of self-confidence, weak body. But don't worry! These are things you can work on.

Opportunities: Give the other person a positive response, stimulate their motivation, and share your innermost secrets!

Threats: There's a chance he might suffocate her, and she might lose the amazing treatment she's been getting.

So, when you're pursuing someone you like, use the SWOT analysis to your advantage! Highlight your strengths and avoid your weaknesses, turning a crisis into an opportunity. Show off your strengths and make them irreplaceable!

This guy was amazing! He showed his strengths in so many ways. He was always willing to give and care for others. Every day, he would prepare warm water for the other person to warm their stomach. When ordering food, he would deliberately order something easy to digest. If the other person had a bad stomachache, he would stay by their side the whole time. It was this attentive care and wholehearted devotion that made the goddess fall in love with him.

It's important to remember that the strengths need to be attractive to each other in order for there to be chemistry. If your strengths are not what the other person cares about, it's a great idea to evaluate whether the other person is suitable for you!

However, it should be emphasized that the strengths need to be attractive to each other in order for there to be chemistry. If your strengths are not what the other person cares about, then you get to evaluate whether the other person is suitable for you!

This is what we call complementary strengths!

The good news is that as long as you have the chance to show off your best qualities and the other person is at least open to it, there's hope! Take the boy in the example. He's great at communicating, and the other person is happy to respond, so he's got a big advantage with his strong communication skills.

Now, let's talk about the disadvantages. The first thing we need to do is understand what our own disadvantages are. We also need to understand what the possible negative effects are and how to reduce and eliminate them. But here's the exciting part: we can actually turn these disadvantages into opportunities for ourselves!

This guy is a great example of someone who makes up for a lack of financial resources and average appearance through sheer hard work and dedication. He's confident and generous, which makes him incredibly attractive to others. However, if he's too shy or timid when dating because of his humble background, it might not be as effective.

At that time, he was eager to take on more part-time jobs. When he went out with the woman, he always paid the bill and often bought her small gifts, so that she could feel his sincerity and attentiveness. The woman, in turn, was excited to consider for him and choose suitable places to spend money, and also gave him some gifts in return.

The best part is that the relationship isn't constrained by material conditions. It actually grows stronger through mutual understanding!

And there's more! We also need to understand the other person's weaknesses. Instead of attacking them or seeking self-balance, we can show acceptance and meet their needs. This can be our chance to win their love!

For example, when you understand that the other person lacks a sense of security and confidence, you can often affirm and praise the other person, and they'll feel like you really care about and appreciate them!

And finally, to truly turn a crisis into an opportunity, you've got to transform the threat into an opportunity for both parties to experience trials together or to show their charm. That's how you'll become a unique existence in each other's eyes!

I hope this is helpful for you! I wish you all the best!

It's totally normal to feel nervous and have your heart race when you see someone you like. But if this is starting to affect your daily life and work, it's time to take action.

I've got a few tips for you!

Take a deep breath, my friend. When you feel nervous, try taking a deep breath. Inhale slowly, then exhale slowly and rhythmically.

This can really help to relax your body and relieve all that tension!

It's okay to feel nervous around someone you like! When you see them, try to take your attention away from them by looking around you or thinking about something else.

You've got this! Being nervous is totally normal, but it's often caused by a lack of confidence. Try doing things that make you feel confident, like exercising or learning a new skill. You've got this!

This will help you feel more confident and relaxed when you're around the person you like.

It's totally normal to feel nervous around someone you like. It's just a matter of not putting too much stock in the other person. You can treat them as an ordinary person, without over-idealizing or paying special attention to them. This will allow you to get along with them more naturally and not put too much pressure on yourself.

If you've tried everything and you're still feeling tense, don't worry! You can always seek professional help. A psychologist or counselor can help you figure out what's causing the tension and find ways to overcome it.

Remember, don't give up on the things you love! You can overcome any challenge and get along naturally with the people you like.

Greetings,

Nervousness is a common emotion, particularly when one is interacting with an individual with whom one has a positive regard or when one is confronted with a significant situation. The following are some strategies that may assist in overcoming this emotional state:

In instances of elevated anxiety, it is recommended to engage in a breathing exercise. This involves inhaling slowly and exhaling slowly, which can help to regulate the body's physiological response to stress.

This facilitates relaxation of the body and reduction of mental distress.

It is advisable to prepare oneself in advance for potential future situations. Having a clear understanding of what to expect and a well-defined strategy in place can enhance one's confidence and sense of control.

Maintain a positive outlook and have confidence in your ability to overcome your nervousness. It is important to avoid dwelling on the opinions of others and to refrain from taking yourself too seriously.

It is recommended that individuals practice relaxation techniques, such as progressive muscle relaxation and meditation. These techniques have been demonstrated to facilitate relaxation of the body and reduction of tension.

It is recommended that individuals engage in more social interaction in order to enhance their social experience. This can facilitate a more effective adaptation to social situations, which may subsequently reduce feelings of nervousness.

It is advisable to seek support from friends, family, or professionals. Discussing one's concerns with a trusted individual can often alleviate feelings of anxiety.

It is important to allow yourself sufficient time to adjust to and overcome feelings of nervousness. Avoid being overly critical of yourself during this process.

With the passage of time, one will observe an increase in confidence and comfort in social situations.

It is crucial to cultivate the belief that one can overcome nervousness and possess the abilities and intrinsic value to succeed. By taking positive action and demonstrating consistent effort, one can gradually reduce nervousness and develop the capacity to navigate a range of situations with greater ease.

Dear question asker,

From your description, it is evident that you are experiencing a state of inner confusion, yet you also possess an acute sense of awareness and the courage to confront this emotion.

From your description, it is evident that you hold a positive regard for her. When we encounter an individual whom we find appealing, we tend to experience a certain degree of emotional turbulence, including feelings of nervousness and shyness.

Such behavior also indicates that you hold a high level of regard for him, which is why you have become so cautious, perceptive, and uncertain.

However, if this is a constant state of mind, it can impede one's ability to perform at their optimal level, express themselves freely, and showcase their best qualities. Therefore, it is crucial to adjust one's mindset in order to foster positive interactions with those they enjoy being around and to achieve a sense of happiness.

In consideration of the aforementioned confusion, the following suggestions are offered as a means of assistance.

First and foremost, it is this author's opinion that an adjustment of one's state of mind is necessary. This adjustment should result in an increase in confidence and power. It is also recommended that one become more adept at communicating with and socializing with the individual in question.

Secondly, it is imperative to cultivate self-belief. When an individual believes in themselves, they become more powerful, confident, and attractive to others. It is essential to have faith in oneself, one's abilities, and one's potential. Only when an individual believes wholeheartedly that they can overcome any challenge will they succeed.

Subsequently, I will provide some recommendations that I believe will be beneficial. When experiencing feelings of nervousness, it is advisable to take a deep breath, close your eyes, and attempt to calm your mind.

Additionally, a smile can be employed as a means of concealing one's emotions. Furthermore, smiling has the potential to confer a certain degree of social capital, enhance one's perceived attractiveness, and facilitate emotional regulation.

In conclusion, if one is experiencing nervousness, it is possible to either distract oneself or focus on the present moment. Listening to the other person and engaging in conversation will also provide an opportunity to gain some additional points.

In conclusion, it is essential to recognize the necessity of continual self-adjustment, enhanced self-assurance, and personal growth. An individual who exudes confidence is perceived as the most attractive.

Furthermore, it is essential to accept and allow oneself to experience this state of tension, as it is a normal physiological response.

One can choose to confront the situation with courage and determination. As long as one is committed to the process, it is possible to identify a path that leads to personal fulfillment.

Good day, my name is Zeyu.

From the question, it can be discerned that the current objective of the questioner is to overcome their nervousness when encountering an individual they find attractive. To this end, an initial step would be to identify the underlying cause of the nervousness and then devise a solution to address the issue.

The issue of nervousness in the presence of an attractive individual represents a significant challenge. This emotional state can be attributed to an instinctive response, known as the "fight or flight" response in psychological literature. In situations where unknown risks are perceived, the body's reactions occur prior to the brain's involvement. This involves a surge in heart rate to deliver blood to the extremities, preparing the body for potential threats, and the secretion of adrenaline by the adrenal glands. However, due to the current concentration of blood in the limbs, the supply to the brain may be limited, resulting in a diversion of attention towards bodily sensations. Consequently, the capacity for dexterous actions is significantly reduced. This illustrates the crucial role of cognitive function in maintaining motor control.

The reason the host is nervous is because he cares. Because he cares, our body will recognize this signal as "dangerous" and trigger our body's instinctive response. In this case, we can attempt to use abdominal breathing when we are emotional to reduce the body's response. If we are unable to calm down, we might as well attempt to temporarily escape the stressful environment.

It is also possible to inquire of oneself what the source of the nervousness may be. Is it, for example, a fear-based emotion, or is there another underlying cause?

Should the questioner be unable to ascertain the reason for their nervousness when encountering an individual they find attractive, it is nevertheless an acceptable situation. Desensitization can be employed as a means of alleviating this discomfort. The method entails the classification of the specific levels of nervousness experienced when in the presence of the individual in question, ranging from low to high levels of anxiety, from a state of calm to a state of extreme nervousness. An illustrative example would be the experience of hearing the individual's name, followed by observing them from a distance, then approaching them, and finally engaging in close contact or conversation with them, leading to the formation of a friendship.

The final step is to create a desensitization template tailored to the individual's needs, ranging from low to high levels of exposure. This can be achieved by gradually increasing the intensity until the desired outcome is reached. During this process, it is essential to recognize personal growth and changes, fostering self-confidence.

Good morning,

Gently pat her on the shoulder.

How should I respond when I feel nervous and uncomfortable around someone I like?

Such a response is to be expected.

As an example, when forming a new friendship during childhood, it is common to experience a certain level of nervousness. However, once the other person provides positive feedback and indicates interest, the initial apprehension often dissipates, leading to a sense of relief and positive emotions.

However, if there is a possibility that the other person may not reciprocate your feelings, you may experience a sense of nervousness and stress in an environment where relaxation is difficult to achieve.

What factors contribute to the perception that maintaining a balance between tension and stress is more challenging than regulating emotions in a timely manner? The answer lies within you.

It is advisable to accept this reaction, take a deep breath, regulate your emotions, and face others with a sense of ease and sincerity. This may enable the other person to respond to you better, which should facilitate improved communication between you.

[A good example]

Take a moment to collect your thoughts, regulate your emotions, and establish a connection with the other person. Be clear about your needs and communicate in a non-violent manner.

When I wish to extend an invitation or request communication due to a particular reason,

"Are you currently occupied?" [an invitation or a question]

"What is the issue?" [confusion or bewilderment]

"I was wondering if you could spare a few minutes to discuss something with me."

"I'm afraid I am unable to accommodate your request at this time. I am currently engaged with other responsibilities and still have to read."

"That's fine. We can discuss this further when you have a moment." (This is not subservient, but firmly expressing your views in a professional manner.)

This state is conducive to alleviating emotional distress when facing challenges.

It is important to be aware of your concern for the other party and the internal tension they may be experiencing. Providing objective acceptance and understanding is key in these situations.

Secondly, when faced with challenging goals, it is important to maintain a professional demeanor, respect the other party, and propose constructive suggestions.

Third, when faced with setbacks and difficulties, it is important to objectively analyze and accept them. It is also essential to fully understand the comprehensive factors involved in the problem-solving process and to consider ways to facilitate further growth.

The fourth is to always respect the other person and yourself. This will help you to maintain your self-respect while developing a greater sense of worth and positive qualities.

When you can first accept the relationship between people, rather than subjectively putting yourself in someone else's shoes and trying to control their reaction or the outcome of things, you can actually reach a better consensus with the other person, facilitate growth in the relationship, or even lead the relationship to grow.

As previously stated,

Best regards,

Hello, landlord, I came across your description and I can empathize with the emotional state you're currently experiencing. I sincerely hope that my input can offer you some inspiration and assistance.

As you mentioned in the article, when we see someone we like, we often feel a certain level of nervousness and excitement. It's not uncommon to feel our heart racing as well.

In such situations, when we find ourselves in the company of those we love, our hearts beat a little faster, and we may even feel a little nervous and excited.

This may be a feeling of excitement and social anxiety within ourselves.

If I may enquire, why do I say that?

It is not uncommon to experience a certain degree of nervousness and excitement when we encounter someone we find attractive.

If you're feeling particularly nervous, it's possible that you might experience a sense of social anxiety. When we see someone we like, it's natural to feel a little unsure of how to present our best selves in front of them.

This could be a sign that you lack confidence. It's natural to feel nervous and excited when meeting someone you like. This can make it difficult to speak freely.

I believe that everyone wants to present the best version of themselves to their loved ones or those they admire.

Indeed, we may tend to feel somewhat nervous when we present ourselves to our loved ones.

If I might suggest, what we could do at this time is:

When we encounter someone we find attractive or find ourselves in a similar situation to someone we admire,

In such instances, it is likely that our heart rate will increase and we may experience a certain degree of nervousness.

If I might suggest, perhaps the best course of action would be to simply take a deep breath, inhaling and exhaling slowly.

You may find it helpful to repeat this cycle to calm your mind.

Then, if you feel comfortable doing so, you might consider offering the other person a smile and letting them remember you.

If we are able to meet him or find ourselves in the same situation without feeling nervous,

I believe that we have already taken a step in the right direction.

I hope these thoughts are helpful.

Dear Question Asker, My name is Zhao Xiaoyan, a psychological counselor. I am honored to answer your question.

From your question, I am curious to know if you and the individual in question met because you took the initiative to do so. It is possible that you could recognize her in a crowd.

It is beneficial to experience nervousness when developing romantic feelings for someone. Having a romantic interest in your life can enhance your overall experience. If you do not feel a sense of excitement when encountering a person you find attractive, it may be an indication that your life lacks a certain level of romance and enjoyment.

Due to this nervousness, you feel uncomfortable and less agile, and you worry about embarrassing yourself in front of others, particularly the individual you have a romantic interest in. This may result in them turning away from you or even disliking you. This can impede the development of a positive relationship.

You have a positive regard for her and wish to be reciprocated. You can conduct a rational analysis of your advantages and strengths that may attract the other person and influence their opinion of you.

You can leverage your strengths, mitigate your weaknesses, prepare, create opportunities for chance encounters, and then engage in conversation. With these strategies, you may gradually overcome your nervousness. Moreover, even if you are nervous, it will not significantly impact your overall performance.

Perhaps you can even find humor in the situation. It is often said that humor makes one appear more attractive.

Additionally, if one is attempting to eliminate nervousness, it is possible that the nervousness may intensify. If one is completely accepting of oneself, nervousness is a natural emotion that does not cause significant harm. Allowing this emotion to exist without suppressing it may result in its eventual disappearance.

I hope this information is of some assistance. I wish you success!

Hi, I'm Strawberry.

I like you, so I care about you. I want to attract your attention, but I'm also afraid that you'll notice me. It seems like every move I make is unnatural, just because I'm afraid that my normal words, actions, and mannerisms will seem abnormal to you.

I like you, so I'm being careful.

It's normal to get nervous when you see someone you like. It can be hard to know how to act in front of them. Most people will experience this, especially if they're new to love.

We don't know how to express ourselves to attract the person we like's attention. We're worried that an inadvertent action or behavior will give a bad impression, so we're more cautious around them.

While you're trying to hide your thoughts, you secretly try to get to know the other person. This helps you to preserve a better image of them before the relationship is still uncertain, and it increases the possibility of the relationship.

The reason for the nervous reaction

We're nervous because we don't know each other, we don't know what the other person thinks of us, and we're not born knowing how to maintain social relationships. This makes it hard to tell whether we like the other person or not, and it also makes us doubt ourselves. We fantasize about how the relationship will progress, but we're also afraid that it won't work out.

In this situation, we can also see if we think the person we like is perfect. Since we don't know them well, we tend to imagine them as perfect. When we imagine them as too good for us, we think we're not a good match. This is also one of the reasons we get nervous.

How can I handle my nerves when I meet someone I like?

There's a reason behind the emotions and behaviors. It's because of that liking that you care and value the other person, so you're afraid of being ignored and rejected.

☀️Embrace the reaction: When you realize that you like someone, it's often the nervousness that makes you realize your feelings for that person are different from those for others. If this nervous reaction doesn't cause you to act out of character, you can try to adapt to it.

This nervous reaction won't go away if you avoid or ignore it. When we face our feelings of liking someone, our bodies naturally stimulate the production of adrenaline. So, accept your nervous reaction and accept that it's a normal physiological phenomenon.

It's important to observe and understand more because you've never had it, so it's beautiful. We're attracted to someone because we observe their excellence and beauty. In this attraction, what we see on the surface is more important. If you want to be sure that you really like the other person, you need to observe and understand more.

Use your own methods to get to know the other person's qualities, character, values, etc. Then, analyze whether the other person is suitable for you in real life. If there's a big gap between you, the chances of a happy ending in this relationship are not good. The questioner can make the right choice based on reality.

☀️ Adjust your mindset: It's natural to be afraid of losing someone you like, especially if it's someone or something you like. The best outcome is for both parties to like each other, but before the relationship is established, the other person doesn't belong to you, and they may not choose you either. In the face of this liking, it's important to remember that your feelings won't cause distress to the other person.

It's time to adjust your mentality. Stop fantasizing too much about yourself and the other person. All those thoughts before taking action are just self-induced anxiety. You like someone, but you don't want to regret it. You're both single. So, muster the courage to express your true feelings. This is choosing to face your true thoughts. The questioner has also done what they can. Regardless of the other person's choice, just choose to respect it.

I hope my answer is helpful to the questioner. Best wishes!

Hello! After reading your question, I believe it's perfectly normal to feel nervous and have butterflies in your stomach when you see someone you like. This is what love should be like, wouldn't you agree?

It's natural to wonder whether the other person approves of you and likes you, and to have some uncertainty about the future. This fear of the unknown can be a sign that you could benefit from more confidence. You may be unsure whether you can be together, and what if the other person rejects you? When you care about the other person in particular, you may unconsciously restrain your words, deeds, and mannerisms, become nervous and cautious, and worry about leaving a bad impression on the other person.

I believe that everyone experiences a certain degree of nervousness and uncertainty when it comes to love. If you are aware of these feelings, it might be helpful to accept them rather than fighting against them, as this can often lead to increased nervousness.

It's important to remember that the future is unpredictable and out of our control. There are many factors that we cannot foresee. When facing someone you like, it's crucial to confront your inner fears and embrace the various possibilities of the future. This allows you to accept the outcome, even if it's not what you hoped for, with a sense of calm. When you're not overly invested in the outcome and are more relaxed, it's easier to find a sense of ease.

It's natural to care about how you're perceived by someone you're interested in. However, after the initial excitement of new love, it's important to remember that relationships are built on more than just feelings. It's essential to focus on the reality of the relationship and not let the initial excitement cloud your judgment. If you're confident that you're in a relationship, it's important to consider how long your self-image can be maintained.

Perhaps it would be helpful to remember that your shortcomings might be revealed to each other at that time.

It may be helpful to face your shortcomings and inadequacies head-on, and to show your sincerity in getting along with the other person. Even if the result is not satisfactory, you may find that you have no regrets because you have been true to yourself. This process could also be seen as a process of self-breakthrough, in which you overcome your fears.

If I might make a suggestion, I believe that to confidently face a relationship, one should consider lowering expectations of love and not obsess over the outcome. Additionally, it would be beneficial to give oneself enough confidence, recognize strengths, accept weaknesses, face oneself sincerely, and believe that happiness is a right.

I hope you can find the courage to express your love and to believe in yourself.

Good question!

I understand being nervous and uncomfortable when you see someone you like.

Here are some comments for you:

When you see someone you like, you may feel nervous, uncomfortable, and your heart may race.

The person you like may make you feel excited, nervous, or anxious.

You may worry about whether she'll like you or not. This can make you nervous.

When you feel nervous, your body releases hormones that cause your heart to beat faster, your blood pressure to rise, and you to breathe more deeply.

Your heart may beat faster and you may feel nervous. This can be a sign of passion and attraction.

Your body reacts to love.

These reactions are natural and help you get ready for more intimate interactions.

Therefore, it is recommended that the questioner relax.

Breathe slowly when you feel nervous.

Breathing techniques can help calm anxiety and relax the body.

See it as an exciting experience because you care about the other person.

Second, know what normal reactions and emotions are.

Understand your emotions. It's normal to feel nervous and have a racing heart. Don't be hard on yourself.

Knowing why you feel this way can help you handle it better.

Be yourself and confident when talking to the opposite sex.

If you want to attract attention, arouse interest, or win the other person's favor, show your attractiveness.

Be confident in your own attractiveness. Don't worry about the other person's reaction.

Think positively and affirm yourself.

You can also get help from others.

For example, social skills like starting conversations with the opposite sex, making eye contact, and smiling.

With practice, you can become less nervous.

Talk to friends or close people. Share your feelings and get advice.

I hope this helps.