Hello! I'm Coach Yu, and I'm thrilled to discuss this topic with you.
Emotional perception is our amazing ability to recognize, control, and regulate our emotions. It's also a fantastic manifestation of emotional intelligence!
In "The Plastic Me," Chen Jiejun writes: Many people are unable to deal with things or emotions because they confuse feelings, emotions, and thoughts.
Now, let's dive into the fascinating world of feelings! They are the amazing physiological and biological responses of our incredible human bodies to external stimuli.
For example, if someone stabs you with a needle, you feel pain; if the north wind blows in winter, you feel cold. And guess what? Feelings not only include responses to stimuli in the environment, but also responses to internal stimuli!
As the questioner wrote, I found my boyfriend chatting ambiguously with other girls, and I felt so embarrassed. But then, something amazing happened! I went to ask him, and he was totally cool about it.
Now, let's dive into the fascinating world of emotions! Emotions are the incredible reactions people have to feelings.
For example, the surrounding environment was very hot, which made the palms of your hands sweat and your heartbeat accelerate. Emotions are the feelings of excitement and enthusiasm that you feel when your body is really alive and your heartbeat is racing! Emotions and feelings generally respond through the peripheral nervous system of the nervous system.
As the questioner wrote, at the time, my mind was a total blank. Then, after taking the picture, I went to ask him!
Thoughts are the amazing things we do with our minds! They help us understand and interpret our feelings and emotions.
The great thing about understanding and interpretation is that they involve the central nervous system, rather than the peripheral nervous system, which is really cool!
As the original poster wrote, I know there is a 90% chance that this is a misunderstanding, but I can't forgive him. So, should I trust him again?
Next, we get to re-analyze the situation to see if we can understand our feelings, emotions, and thoughts, and then manage and express our emotions, which helps us to know and understand ourselves.
Oh my goodness! What are our feelings and thoughts when we find the comments that my boyfriend has written to girls on a small red book on his tablet? How could he say such ambiguous things?
In fact, we can ask ourselves: Is my boyfriend's personality more outgoing? Does he like to tell similar jokes to his friends?
Now, let's think about what we felt and thought when my boyfriend explained the situation to me. It was a bit uncomfortable, but it was also an opportunity for growth and understanding!
In fact, we can ask ourselves: What is the ideal boyfriend like? What is the ideal relationship like?
I'm excited to figure out my boundaries! What can I do?
What were our feelings and thoughts when my boyfriend kept apologizing these past few days? I felt so disgusted that I was excited to move on and forgive him!
In fact, we can ask ourselves what our needs are that we feel offended by and that we cannot forgive. And then, we can start to work on ourselves to make sure we are meeting those needs in a way that is satisfying for us!
This is why feelings, emotions, and thoughts are actually the coordination between the nervous system and the brain. When everything is working together perfectly, you feel calm inside.
We can have a heart-to-heart conversation with our boyfriend because we know, understand, and love each other. We can express our thoughts and concerns honestly, and we can establish a beautiful and lasting intimate relationship. We can honestly express our dissatisfaction with our boyfriend's blurred boundaries with the opposite sex, and we can hope that he can make some promises and take action.
At the same time, listen to your boyfriend's thoughts and some of his expectations of you. Good communication is a great way to release our pent-up emotions and help us understand each other better, which will enhance our intimacy!
Absolutely! We can also seek help because if this thing is bothering you, it is not easy to overcome it immediately. Find a family member or friend you trust and who has always given you positive support to talk to. If you feel the need, you can also find a counselor because emotions must have an outlet to relieve the heaviness and blockage in our hearts.
And we must also empower ourselves! Any change begins with ourselves. We should cultivate our own interests and hobbies, enrich our inner knowledge, and establish our own evaluation system. When your core is strong and stable, the people around you will naturally be intimate with you!
I highly recommend reading "Intimacy, Achieving Soulmates"!
Comments
I can totally relate to feeling betrayed even if it might be a misunderstanding. It's hard to see something like that and just brush it off, especially when trust is involved. I'm not sure if I could go back to the way things were before either.
Hearing your story makes me feel for you deeply. Trust once broken or even questioned leaves a scar. Even if he's telling the truth, it's natural to have lingering doubts. Maybe some time apart would help clear your head on what to do next.
It sounds incredibly tough. Part of me thinks open communication could be key here. Talking through your feelings might help both of you understand where you stand. But it's also important to listen to your instincts on whether you can move past this.
This situation is heartbreaking. Trust is so fundamental in a relationship. If you're struggling to believe him, it might be worth considering what you need to feel secure again. Whether it's more honesty from him or space for yourself, only you know what's best for your heart.