How to maintain focus while preparing for exams while working, and what to do when I can't stay focused on studying with only 100 days left?

Good day. I am the chief consultant of Xinquan Psychology. (Should you find it beneficial, you are encouraged to leave me a message.) Based on your description, it appears that your morale is not particularly elevated. If it is not an inconvenience, I would like to inquire whether you still believe you can pass this examination and whether you still anticipate achieving favorable grades on the examination.

Secondly, rather than attempting to assimilate the entirety of the information independently, it is recommended that the task be divided into smaller, more manageable components. Having a clear understanding of the steps involved and the confidence to complete them will prevent the initial stages from becoming overwhelming.

Third, the action steps should be refined using the "SMART" principle.

I will introduce you to a method that has been demonstrated to be effective in practice. This method is known as the "SMART" principle.

If the aforementioned criteria are met, the action steps can be considered SMART. The criteria are as follows:

The action steps must be specific.

M- Measurable (可测量的)

A. Adjustable (可调整的)

R- realistic (现实的)

T represents a time-based criterion.

What is the correct interpretation of these guidelines?

It is imperative that the goal be as specific as possible, as this will ensure that it is precise and clear.

The goal can be quantified and evaluated for attainment.

Modification: The goal may be adjusted or slightly modified to better align with the individual's needs and preferences.

Realistic: The objective can be accomplished within the time, energy, and resources available to the individual.

Time-based: Goals are formulated in terms of time and dates.

It is of the utmost importance to note that:

In translating one's action steps into words, it is imperative to express the tasks that must be completed, rather than the limitations that must be overcome. In other words, the action steps should be expressed in a more positive manner.

Negative action steps are perceived as critical and do not provide direct assistance. "Do not rush."

It is important to highlight the key points in the examination. It is essential not to omit any crucial information.

Such expressions will prompt the mind to adopt a resistant stance, prompting the internal protest, "Do not instruct me."

Good day, host.

It is understandable that one may desire to focus, yet be unable to do so with a clear and unclouded mind. Furthermore, emotional factors can significantly impact one's emotional state.

This is a common experience, and therefore the host should not feel unduly anxious. It is important to first accept the situation as it is.

One's inability to achieve desired outcomes is often a consequence of an inability to attain a state of composure.

First, it is essential to achieve a state of composure and undertake a comprehensive examination of the circumstances at hand.

It would be beneficial to pose a few questions to oneself.

The rationale behind studying for the examination while concurrently engaged in gainful employment

If the objective is merely to obtain a certificate and pass the examination,

Subsequently, it is advisable to study the content of the examination and to undertake additional practice questions.

However, if one wishes to prepare for the examination while engaged in gainful employment, it is imperative to possess a robust time management capability.

Therefore, I allocate time after work for reading and exercises.

The industry in which I am currently employed

Is the industry in which you are currently employed analogous to the one in which you intend to seek employment, or is it wholly disparate?

In the event that the major in question is similar, the processes of work and study become mutually supportive.

In the event that the content is wholly distinct, it may necessitate a greater investment of time and effort to achieve the desired level of knowledge.

In order to prepare for the industry in which one aspires to work in the future,

Should one wish to obtain a certificate and subsequently pursue employment in a related industry,

In addition to engaging with practice questions, it is also essential to gain experience in conducting practical analysis and problem-solving.

The objective of studying and taking examinations is to apply the knowledge gained in a real-world context in the future.

One must inquire of oneself whether this prospective career path is one that is genuinely desired with one's entire being.

I am confident that I will be able to identify an appropriate learning plan.

Our motivation is frequently driven by an inherent desire, which can manifest as an instinctual response.

There are still 100 days until the examination. If the host spends every day worrying and experiencing anxiety,

After 100 days, the situation will remain unchanged and will not result in any alterations.

"Everything comes from my own volition." When the landlord identifies a learning model that aligns with my needs,

Ultimately, regardless of the outcome of the examination, whether a passing grade is achieved or not,

I will accept the outcome of all circumstances without reservation or regret.

Ultimately, the decision is up to the individual.

The decision to prepare for the exam, to focus, or to become distracted is a matter of personal behavior.

I will accept responsibility for the consequences of my actions.

The foundation for all actions is the human heart.

From the depths of my being, I harbor a genuine aspiration and a resolute resolve.

However, mere determination is insufficient; it must be translated into concrete action.

This concept is known as "unity of knowledge and action."

Such individuals are to be admired and held in high regard.

It is my sincere hope that the candidate will successfully pass the examination within the remaining 100 days of rigorous preparation and that his or her aspirations will be realized.

I am Warm June, and I extend my love and affection to the entire world.

Dear question owner,

Preparing for the exam while working is a challenging task for many people. We all have to face many challenges in life and at work. Those who are able to prepare for the exam while working are often self-motivated. I admire your efforts and encourage you to keep up the good work!

From your narrative, it seems that you are currently experiencing a great deal of anxiety, and you would love to be able to study and prepare for the exam in a more systematic and efficient way. However, when faced with the trivial matters of everyday life, you really feel very anxious. It is important to remember that you are not the only one experiencing this situation. Those preparing for the exam with you and your classmates are also feeling the same way. In this same situation, it all depends on your state of mind. Whoever has a good state of mind is likely to win.

I believe that maintaining a positive attitude is really important. You have discovered that your attitude is a little unstable, and you have come here for help. In psychology, there is a saying that being aware of yourself is the beginning of healing. This suggests that you are already on the way to getting better.

You have already allowed your anxious emotions to flow out of your body. Perhaps you could allow them to flow here, and let us all face them together with you. In this way, you might be able to let go of your anxious emotions, relax your body and mind, and allow yourself to be unfocused for a while.

It might also be helpful to allow yourself time to adjust after a relationship failure, as this can affect your studies. Once you allow yourself to be in this state, your body will feel relaxed, and your mood will be more likely to be calm. When your heart is calm, it can be easier to create something new. This could allow you to spend a little more time studying than before, and to study more attentively. Over time, you might find it possible to learn in a systematic way.

I believe the first step is to allow yourself to be in this state, which will allow your mind to wander.

Perhaps we could consider what comes next? It seems that allowing ourselves to have symptoms is the only way to exist. What about the future?

You might also consider ways to improve your mood. For instance, if you enjoy running, you could take advantage of the cool weather and go for a run. You might find that letting yourself sweat can help you feel happier. In fact, just five minutes of outdoor exercise every day could make a positive difference.

It might also be helpful to write when you're feeling down. Writing can be a very effective way to heal. You can write whatever comes to mind. For example, we know that relationships can be challenging. When your emotions are running high and you can't hold them back, you might find it helpful to do some soul-searching writing. Write whatever comes to mind, even if you don't read it after you're done and just throw it away. If you don't want to write, you can just keep talking to yourself. In short, you might find it helpful to let your mind wander.

It might also be helpful to find some friends to hang out with a few days before the exam. As we know, our great leader, Mao Zedong, once said, "Those who don't rest don't work." So it's important to let ourselves rest well. Having a good time can help us concentrate more on studying and working. It might be beneficial to find friends to chat and hang out with.

If I might make one more suggestion, there are still 100 days left. In my opinion, 100 days is a long time, more than three months. There is really no need to rush. Perhaps you could take your time, set yourself small goals one by one, and achieve them slowly. I believe you can do it.

I would like to wish you all the best for your exams. I am sending you my love and support!

Hello, I'm K., the little whale.

I'd love to share my experience of preparing for the exam while working, as I'm also in the midst of doing just that!

First of all, taking the exam while working is a great thing to do! It's full of positive energy. We're all willing to work hard to do the right thing and spend time and energy on it.

If you're feeling troubled or guilty because you haven't achieved the results you were hoping for, please don't blame yourself.

Second, we all know how it goes during exam preparation. You make a plan, but it's not fully completed. Your attention is distracted by various trivial matters. It's impossible to concentrate your time and energy on studying, and there's anxiety because the exam period is approaching.

It's so important to have a consistent and focused study and planning routine. We all know that takes self-discipline, perseverance, and a method. These qualities can sometimes feel a bit anti-human, so it's totally normal to face obstacles along the way. The good news is that with a bit of single-mindedness, clarity about your goals, and unwavering commitment, you can absolutely make it happen!

I also made a plan during the exam preparation period, but every time after the exam, when I reviewed my plan and the results, I found that although I didn't complete the plan and the exam wasn't as good as I'd hoped, at least I was making progress. I only completed 30% of the plan. I originally planned to take four courses, but I only passed two. Before the exam, I knew that I hadn't successfully completed the plan, and the results wouldn't be as good as I'd hoped.

People have feelings and emotions. In life, we encounter all kinds of things. Apart from dealing with various professional issues and relationship problems encountered in the workplace, we also encounter all kinds of troubles in life, big and small. Our energy is limited, and we also want to take a break and have some fun when we are tired and exhausted, to relieve our stress and physical and mental fatigue.

We've got to give ourselves a break! We don't need to blame ourselves or feel guilty because we haven't achieved our learning goals. We're living our lives to the full and working hard.

And we're moving in the right direction!

And remember, everyone's life has its own pace, whether it's fast or slow. There's no need to rush for instant results.

Take it one step at a time, and follow your own path. When you're engrossed in your work, don't forget to stop and look at the road ahead.

Effort also requires methods. When we realize that we read very slowly, it's so important to find ways to improve our reading speed and learn how to read efficiently and absorb the essence. Once we have found the method, we still need to study and practice.

It's so true that many things don't happen overnight! You've got to give yourself time and patience to accomplish your goals. It's like learning a musical instrument: you need to know the principles, techniques, and playing skills.

And remember, practice makes perfect!

So you asked how to focus and improve learning efficiency. I truly believe that you can find many effective methods online. The key is that you need to find a method that suits you and put it into practice, strengthening your practice, so that it will have an effect on you and help you.

I really hope what I've said can help you, and thank you so much for reading!

I SEE YOU! The world and I love you, come on!

Greetings, question owner.

The concurrent pursuit of work and exam preparation exacts a considerable toll on one's energy and time, and the associated pressure is likely to be considerable. The current inability to study is accompanied by a notable rise in anxiety.

This creates a vicious cycle, making it more challenging for you to enter a state of learning.

The issue at hand is clear: it is necessary to relieve anxiety and achieve the ability to concentrate on studies.

Let us examine the specific areas of anxiety that you have identified. What adjustments can you make to address these concerns?

As previously noted, the subject reports a considerable number of inconsequential tasks that require attention. It is evident that such matters have the potential to significantly impact an individual's energy levels and time management.

How might one better manage their obligations? The following suggestions may prove helpful:

It is possible to leave undone some very small tasks. It may be possible to assign some tasks to others, and it would be beneficial to seek assistance from those around you.

In the absence of alternative options, it is necessary to complete these tasks independently. It is advisable to create a daily schedule that lists all the tasks to be completed and to allocate sufficient time to each task.

Given that you consider these tasks to be trivial, they should not be accorded a high level of importance. It would therefore be prudent to avoid expending a significant amount of energy on them.

You have indicated that you have formulated numerous plans, yet you have either implemented them in a perfunctory manner or postponed their execution on numerous occasions.

First and foremost, it is imperative to recognize that plans are designed to facilitate more effective outcomes, not the other way around. In the event that there is a discrepancy between the plan and the reality on the ground, it is essential to make the necessary adjustments.

Upon recognizing that the original plan is unfeasible, it is advisable to either reduce the scope of the plan or divide it into smaller, more manageable sections. This approach allows for incremental learning and completion of tasks in a systematic manner. It is essential to tailor the plan to the specific circumstances and avoid exacerbating anxiety by failing to fulfill the original plan.

During this period, it is also possible that an individual may experience a failed emotional experience. This is a phenomenon that can easily affect people and result in feelings of depression.

However, relationships are inherently fragile, and the positive development of a relationship hinges on the joint efforts of both parties. Nevertheless, if one party fails to contribute, or if there is a misunderstanding or poor communication between them, it can potentially lead to the breakdown of the relationship.

Your inability to concentrate on your studies has resulted in feelings of anxiety, leading you to believe that you may not be able to complete your studies.

It is postulated that this is due to the candidate's high level of commitment to the examination. It is hypothesised that this will result in an unfavourable outcome.

In light of these circumstances, it may be advisable to employ temporary mental victory tactics, whereby one acknowledges that regardless of the outcome, this is an experience that can be gained from. While it would undoubtedly be preferable to pass the examination, should this not be the case, there is still the opportunity to gain a great deal of experience from it.

It is imperative not to place undue pressure on oneself.

Furthermore, I will present a series of brief techniques designed to mitigate stress and enhance concentration.

1. Meditation

Meditation sections are available on Yi Xinli and numerous other audio platforms. It is recommended to listen to them in the morning, before studying, and before going to bed. This practice has been shown to facilitate relaxation and alleviate anxiety.

2. Engage in auditory stimulation through the consumption of music of a relatively low intensity.

Similarly, music has the capacity to induce relaxation in the brain, providing a sense of relief.

3. Walking Exercise

If the body is in a fixed position for an extended period, it will inevitably experience fatigue. Engaging in physical activity can help relax the bones and muscles. However, it is important to avoid overly strenuous exercise.

4. Immerse oneself in nature

It has been demonstrated that exposure to natural environments has a beneficial effect on both physical and mental health. Therefore, it is recommended that individuals engage in outdoor activities in less crowded parks on the weekends, where they can lie down on the grass or under a tree.

My name is Haru Aoki, and I extend my love to the entire world.

Hello, friends who work and study at the same time!

First, accept the reality that you cannot fully enter the revision mode. Studying while working is a great opportunity to learn how to manage your time effectively!

Studying while working is like taking on a part-time job—and it's a great way to learn and grow! While it's not unusual for part-time work to not achieve the level of your main job, you can still make it work for you.

Second, I don't know if you particularly value this exam. But if you do, then you're already on the right track! For learning, goals are always the first priority. For example, if being a lawyer is your dream career, you are willing to go all out to study for the legal qualification exam.

Having a goal is the best way to stay motivated! So, when you start reviewing, take a moment to think about the goal you're working towards.

Now it's time to make a revision plan! Make it simple and achievable, like setting a goal of reading two pages and doing two exercises. It's far easier than studying for five hours! The most important thing is to start studying and make progress every day. You've got this!

And remember, after studying for a period of time and completing a task for the day, treat yourself! Have a cup of tea or a piece of chocolate. Then enter the next stage of learning with a happy mood!

When you feel tired while studying, take a quick break! Go for a walk or do some exercise to recharge your batteries and get your energy back.

Now for the fun part! It's time to choose the right learning method. You can spend some time asking friends who have already taken the exam, or ask the teacher who gave the training, what to do to more efficiently master the required knowledge and be able to pass the exam.

Since it is an exam, there must be a pattern to follow. This is a professional skill, so don't hesitate to ask someone with experience for help. You'll be amazed at how much time you'll save by letting someone with expertise guide you!

I wish you the best of luck with your exams!

Hello, I'm anxiety/how-to-build-up-more-courage-yet-afraid-to-perform-on-stage-when-studying-a-dance-major-2669.html" target="_blank">studying in silence for now.

From your question, I can tell you're feeling a bit anxious and worried. When you can't focus on studying, you really want to study hard, but you can't settle your mind to do it. You feel a little bit of pain, but you don't know how to study with a peaceful mind.

There are still 100 days until the exam, so should we be learning a lot of content? 100 days is a long time. Could we not just study hard at the end and learn the content?

There's still time. Have we already learned some of the content for the review? Your anxiety isn't about whether the review is good or not. It's about being in a bad state when reviewing. So, let's put aside the anxiety first. Then we can find a good state for reviewing.

It's normal to feel anxious when you can't study. Even when you're playing and relaxing, you might still feel pressure. You're probably thinking about revision a lot. You're usually under a lot of pressure, right? When you're playing, working, or usually thinking about revision, you can't concentrate on doing other things. So, let's adjust our state of mind first. We can review while adjusting our state of mind. Don't wait until you're in a good state before you start reviewing. We can adjust our state of mind during the review process. After reviewing for a while, when we're in a good state and have reviewed almost everything, we'll be fine.

First of all, at the beginning, there may be more tasks, which can also trigger anxiety. Just thinking about so much to review makes you feel like you can't finish reviewing it all, which causes anxiety. You want to review a lot every day, but the pressure is so great that you can't finish, and then you get anxious too. So, on the first day, we only look at it for 30 minutes or an hour, and slowly extend the time we spend reading and reviewing. You should try it and see. Just look at a little bit every day, and slowly review more and more. The more we accumulate, the more we will know, and we will find the confidence and feeling to review. Anxiety may be caused by setting too much review content for yourself, which is stressful. Then try setting fewer tasks for yourself to see. You will have a sense of accomplishment when you complete them. Right now, you mainly feel the frustration of not being able to complete them.

One thing to keep in mind is that you might think you've only read two pages of a book, but you could end up reading ten. It's good to set limits on how many tasks you take on, and to make sure you don't take on more than you can handle.

Anxiety is a terrible feeling, especially if you're really trying to pass the exam and there are only 100 days left. If you're anxious every day, it's pretty rough. Then you can leave me a message and we can talk about it. Take it slow and review a little bit every day. You can finish after 100 days. Sometimes it's better to go slow and do less. Our problem isn't that we want to do too much, but that we want to do too little.

Sometimes, taking a deep breath and going for a walk is a great way to relieve stress. Or, you can browse the web, do something else to distract yourself, and avoid dwelling on the exam. Don't be afraid that it's a waste of time. Write down your problems or publish a mood log on Yi Xinli, which can also help relieve stress.

If you're still feeling stressed, it might be helpful to speak with a therapist. They can help you express your emotions and find ways to relieve the pressure.

Good day.

I empathize with your situation. I was in a similar position for some time, experiencing difficulties in maintaining energy, concentration, and focus. I gradually discovered three effective strategies that I'm happy to share with you.

1. Prior to commencing study, ensure the work area is tidy and organised. Sort items into appropriate categories, dispose of or sell any unnecessary items, and create a sense of openness and lightness. This can help to stabilise mood and concentration. Additionally, clear the area within arm's reach on your desk and place objects there that can help to foster a sense of ease and confidence. This is the effect of an anchor, which can help to focus, provide support and confidence.

2. The 20-20-20 min segmented learning method is an effective approach. I typically set a countdown timer and focus on reading the book or material in front of me for 20 minutes. Once the timer goes off, I take a brief break, stretch, look out the window, and focus on the distance. After approximately five minutes, I resume the next round of 20-minute study.

3. Develop a detailed daily plan, including specific tasks such as reading pages X-Y and highlighting key points in paragraph XX. It is often the case that significant achievements are preceded by a series of smaller steps. These steps may appear insignificant at first, but they are essential for success. With time, you will find that learning can be a comfortable and effortless process.

I hope you find this information useful and that it brings you happiness and ease. With best regards,

While the exam is important, our lives are of greater importance. It is the Dragon Boat Festival, which provides an opportunity to take a break from work in order to maintain good work and rest habits and combine work with rest. This approach will gradually replace the kind of short-lived enthusiasm.

In your description, you place a high value on preparing for the exam while working, and the timeframe is also quite limited. It will commence in three months, and I am unsure if you are adequately prepared, so you are still experiencing significant anxiety and cannot fully engage. You will be distracted.

I am unaware of your current age. We have developed attention training methods for individuals of varying ages and levels of inattentiveness. For instance, we offer a 5×5 attention training board that enhances proficiency and sensitivity to numbers while improving concentration.

Additionally, there are techniques that can enhance concentration, such as counting beans. By focusing on the beans on a plate, one can improve concentration and focus on the task at hand.

The objective is not to list every task, nor is it to create a complex, detailed plan. Rather, the goal is to create a reasonable, achievable plan that allows you to complete tasks in a timely manner while still allowing for sufficient preparation for the exam. You should be able to distinguish between urgent and non-urgent tasks and, if there is something you want to do, you can do it quickly and then adapt to the plan.

It is advisable to avoid bringing work and personal relationships into the home. These are not your primary concerns, so you should not devote excessive attention to them. Your main objective is exam preparation. All other matters can be temporarily set aside. Focus on the task at hand and create a detailed plan for each 15-minute period. Best of luck!

Please advise.

Good day, I hope this message finds you well. I am writing in response to your recent query. Please let me know if I can be of further assistance. Best regards,

Context:

I empathize with your sentiments and circumstances. I can discern the anxiety, helplessness, and the desire for change in the original poster's words. Let us examine them together:

"There are still 100 days until the exam, but I am unable to achieve the necessary state of mind."

It is not uncommon to experience some anxiety as an exam draws near. It is possible that you may feel unable to consistently achieve the optimal state of mind. Many individuals share this sentiment. If you are feeling particularly fatigued, it may be beneficial to allow yourself a brief reprieve, adjust your mindset, and avoid excessive tension, as this can lead to self-doubt.

After a brief period of study, I tend to lose focus and become distracted.

Please provide further details regarding the context of this situation.

It is possible to ascertain what one was thinking about when one was distracted and to record one's inner thoughts.

"Despite making numerous plans, I have consistently demonstrated a lack of commitment, either in completing them or in acting upon them in a timely manner."

This may be due to the fact that the plan is not aligned with your current workflow. When making future plans, ensure that you allow for sufficient time to complete tasks. It is not uncommon for the time required to complete a task to exceed initial expectations.

"In addition, I encountered several minor issues at work and in my personal life, and I also experienced a relationship that did not succeed."

Let us now examine the process of adjustment in greater detail.

In addition, it is important to accept the present situation and recognize that nobody is perfect, including yourself. It is also crucial to allow yourself to have the freedom to make mistakes and to learn from them. Believing in your ability to change your

It is important to accept the present situation.

It is important to recognize that your current state of mind is a normal situation. Avoid placing excessive pressure on yourself and refrain from self-criticism or feelings of guilt.

It is important to recognize that nobody is perfect, including yourself. You should allow yourself to not want to learn, allow yourself to be unable to concentrate, and, most importantly, believe in your ability to change your current state and do better.

It is important to complete any outstanding tasks or projects before moving on to new ones.

It is important to address unresolved issues in order to move forward.

If an issue is not resolved, it will continue to resurface. The questioner mentioned that "during that time, I also experienced a failed relationship." Although the specific situation is not yet clear, let's use this as an example for now. Perhaps there has been a lack of complete closure or proper farewells, even if they were only symbolic. One approach could be to write a letter to the other person or to oneself to provide a comprehensive summary of the relationship.

As previously stated, record any potential distractions and identify a suitable, quiet location to address any outstanding items.

Make a list and prioritize.

Make a list and prioritize.

List your daily, weekly, and monthly tasks and prioritize them according to importance. Note that important tasks should be listed first, and the time required for each task should also be noted.

List your daily, weekly, and monthly tasks in order of priority. Note that tasks of the highest importance should be listed first, and the time required for each task should also be indicated.

Gradually desensitize yourself by eliminating superfluous items.

Gradually desensitize yourself by eliminating superfluous items.

Identify the tasks from the previous step that are neither important nor urgent and set them aside for now. These can be completed after the exam is over.

It is important to make effective use of fragmented time.

"Every day is fragmented learning." In fact, learning requires optimal concentration. The questioner may wish to identify any trivial matters in life that can be completed in fragmented time. Furthermore, when reviewing, some mnemonics or logical diagrams can be repeatedly viewed in fragmented time to enhance comprehension.

It is important to improve learning methods.

While effort is important, learning methods are also crucial. For instance, when memorizing, one can utilize contextual memory, associative memory, and so forth. Additionally, aligning one's biological clock with the optimal time for memory is beneficial. Rising half an hour earlier and retiring half an hour later than usual is an effective approach for enhancing memory.

It is also important to learn to relax.

Additionally, it is important to learn to relax and combine work and rest. You can try catharsis, deep breathing, muscle relaxation, and other techniques to calm your mind and improve your efficiency.

It is also important to learn to relax and combine work and rest. You can try catharsis, deep breathing, muscle relaxation, and other techniques to calm your mind and improve your ability to study efficiently.

I hope my response will prove useful to the questioner. Best regards,

I hope my response will prove useful to the questioner. Best regards,

I am a psychological counselor at Yi Xin Li, a national level 3 psychologist.

Let me be clear: preparing for an exam while working is a very difficult thing. Only those in the situation can truly understand the feeling. A good friend of mine described the situation vividly: there are a thousand things to do, and you wish you had three heads and six arms.

Every time you want to do some revision, the thoughts inside you jump out like little people, demanding your attention.

I feel really sad when I hear that. Come and keep me company... As soon as they jump out, I go and catch them. I catch this one, and then that one jumps out again, and so the days go by. I catch the little people every day, and I don't have any time left for revision.

I'm curious: do you feel the same way?

If so, think about this: in real life, when you are doing something, various little people come to talk to you or ask you out. What would you do? A little person might come to you heartbroken over a breakup and ask you to keep him company while you work.

What if a little person tempts you to go out and play while you are in a meeting? You can handle this. What would you do? Perhaps you would tell them: "Wait a minute, give me 25-30 minutes to finish this." Maybe you would say to one of the little people: "Well, I really want to spend some time with you, but I have other things planned for this time. Let's make a date for later."

You will immediately put down what you are doing and go with the alarmed little person to deal with the urgent matter at hand.

These little people are actually the various thoughts and ideas in your heart, so you must observe yourself from this perspective. If you feel the same way, then

Manage the little people in your heart just as you would manage the little people in real life.

Revision is work. Work for 25 minutes at a time (adjust the time according to your own situation, but not too long). This time is not negotiable! You only have 25 minutes to revise, so make the most of it.

Furthermore, there are two additional factors to consider:

There's a difference between studying in fragments of time and learning fragmented knowledge.

You mentioned "unable to form a complete system." This must mean a complete block of time, not a complete knowledge system. A complete knowledge system requires time, but it does not require a complete block of time. You can still learn a complete knowledge system in fragmented time, but it just takes longer. I agree.

The reality is that we only have fragmented time. If we think that only whole chunks of time can master systematic knowledge and that fragmented time can only acquire fragmented knowledge, it will lead to anxiety.

You must recognize the limited nature of resources. Time, energy, ability—they're all limited.

We all have limited time, energy, and abilities. In reality, there are many trivial matters in our working lives, so we must admit that "I only have spare time available."

It's like the same 1,200 taels of silver: some people have large ingots, while I have small change. I need to accumulate the small change bit by bit and spend it on the things I want most. After starting work, even if school was hard, we often miss the fact that we had a lot of time on our hands.

This is especially true when it comes to "learning," which is similar to school days. This kind of comparison leads to unfulfilled expectations—if only I had dedicated time to study.

This kind of thinking is a waste of time. It occupies our minds and prevents us from concentrating. We must accept that time is limited and make the most of it.

I may have limited abilities, but I can still make a plan and work hard to achieve it. If I don't complete it, I shouldn't dwell on what I haven't done. Instead, I should look at what I have already accomplished, and the sense of accomplishment will rise in my heart, encouraging us to continue.

And finally...

Don't go 1234567. Just 1/2/3! A list of too many things will only confuse you. Keep it to a maximum of three and just deal with one thing at a time.

I won't go into detail about more specific methods because other respondents have already given you plenty of effective ones. Just pick out the most useful one, two, or three of them.

You've got this. I know you'll manage the little people in your heart, accept the objective reality of limitations, make good use of the resources you have, and get through this difficult period. Good luck, my friend!

The world and I love you.

Hello, classmate. I can see the confusion you are facing right now. Let me be clear: you need to stop worrying and start studying.

You are experiencing some behavioral problems. I'm here to help.

You're working hard while preparing for the exam, and there are only 100 days left. It's going to be challenging, but you can do it.

If you think it's too difficult to go home and prepare for the exam because of all the distractions, you're right.

I suggest you consider the following approach.

I'm sure we can find a solution.

Go to the library near your home after work to study. You aren't allowed to bring your phone into the library, so you can study without the distraction of messages.

If you want to concentrate on studying at home, hand your phone to your parents and tell them not to give it to you unless it's an important work-related call.

You must hand your phone over to a family member. This will prevent you from being tempted to check it all the time, which will stop you from completing your revision plan for the day.

Finish watching a TV series when you get home and then start studying. This way, you can avoid the temptation to go to the living room to watch the series while you study.

You will find an effective solution to the problem you are facing as soon as possible.

That's all I have to say.

My above answers are helpful and inspiring. I am the answer, and I study hard every day.

Here at Yixinli, we love you and the world loves you too. Best wishes!