How to overcome anxiety when facing exams and job interviews?

Hello!

I can tell you're anxious. Good for you for recognizing it and trying to find a solution.

The questioner has expectations. We take anxiety/exams-are-coming-up-soon-at-the-start-of-school-i-am-especially-anxious-how-can-i-alleviate-my-stress-10514.html" target="_blank">exams to pass them. With perseverance, everything will be fine.

Most people feel anxious before exams because they worry about their grades and future jobs. It's normal to feel this way. We just need to face it.

First, I want you to understand where this anxiety comes from. Is it because you don't trust yourself, or because you can't meet your expectations?

Second, I want you to think about when you weren't anxious during exam prep. What did you do to feel better?

Have you had a similar experience? Think about how you got through it.

If you have anxiety, you have expectations. I would like to ask the questioner what their expectations are. Do they hope to study hard for the exam without anxiety and get a job?

If you get the job without being anxious, I want you to think about what you did to get it. What will be different about you, and what will you feel differently?

These are your resources.

Here are some tips to help you feel better.

Adjust your mindset and become one with your body and mind.

If you do what you say you will do, you will be more confident.

Your words and feelings should match.

Self-psychological suggestion

Strengthen yourself mentally in a positive way. Don't give up when you encounter difficulties.

Tell yourself you can do it, you're great, you can do even better. Repeat confident words to yourself to improve your self-confidence.

Psychological research has confirmed this.

Believe in the power of accumulation.

No matter how big the stone is, it cannot stop the seed from sprouting. Once the seed starts to sprout, it will continue to grow. Everyone knows that a drop of water can wear through a stone, but no one believes it. Everyone is like a cell or a drop of water at the starting point, but most people believe they are strong and sharp from the beginning.

We learn patience and use it to wait for benefits and power.

④ Exercise more.

Exercise produces endorphins that relieve bad moods and maintain a happy mood. It also strengthens the body and regulates tension. Exercise releases emotions, improves our psychological state, maintains energy, and allows us to devote ourselves more fully to work and study.

Henry Ford said, "You're right whether you think you can or you think you can't."

If you think you can do it, you will. If you think you can't, you won't.

Belief is powerful!

Believe in yourself! You can do it!