Hello! I'll start by sending you a warm hug from afar.
You might feel a bit helpless and powerless right now, and you might also feel like you need support and understanding. You might also feel like you don't accept yourself very well and lack confidence.
Try to stick with your current uncomfortable emotions and think about what's causing them. For example, you might want to be accepted, understood, supported, and encouraged, but you also might be afraid of being rejected, disliked, denied, or harshly criticized.
When you can understand the needs behind your emotional feelings through your own uncomfortable feelings, you may find better ways to respond to and satisfy these needs. For example, you can tell your friends and family what you need, that is, how you want to be treated. At the same time, you will also try to give yourself this part of the needs through your own efforts.
The most important thing for you right now is to try to accept yourself better, build your confidence, and boost your sense of self-worth. You can start by making a list of your self-acceptance strengths, and you can also build your confidence and boost your sense of self-worth by keeping a gratitude journal.
It's a good idea to cultivate more interests and passions so that you can take control of more things.
Hi, I'm Lily, the Q&A Center's resident listener. The world and I love you!


Comments
I understand how you're feeling, and it's completely okay to feel this way. It's important to take a step back and breathe. Maybe it's time to seek out a counselor or therapist who can provide professional support. They might help you find new ways to cope with stress and anxiety.
It sounds like you're carrying a heavy burden all by yourself. Have you considered talking to someone you trust about what you're going through? Sometimes sharing your feelings with friends or family can lighten the load. You don't have to face everything alone.
Feeling lost is part of the journey, but that doesn't mean you're stuck. There are online communities and support groups where you can connect with people who may have had similar experiences. Connecting with others can give you strength and show you that there's hope and a path forward.
Your struggles are valid, and it's important not to rush yourself. Perhaps you could explore different forms of learning or education that better suit your needs and interests. Vocational training or courses in areas that spark joy might offer a fresh start and a sense of purpose.