Dear Child,
Good day.
From your statements, it is evident that you desire affirmation and understanding. Your fundamental need is to be seen for who you truly are. However, this seems to be a challenging pursuit. You are facing difficulties in obtaining what you want, and you are seeking assistance. Please provide a supportive gesture to your child and follow along as I utilize psychological insights to gradually assist you in overcoming this challenge.
The human tendency to seek superiority.
People appreciate affirmation and avoid blame and criticism. This is a characteristic of the human tendency to seek superiority. It is a quality that is present in all individuals.
It is important to recognize that this is a characteristic that people inherently possess. Learning to accept this way of thinking about yourself is crucial. Affirming your desire for recognition while maintaining a sense of self-assurance is essential.
As an independent individual, I am not influenced by the opinions of others, including my parents. My thoughts and actions are guided by my own principles and values, not by external pressures. The opinions and actions of others do not affect me negatively or positively; they simply do not concern me.
The pursuit of recognition has a detrimental impact on one's freedom.
It is a universal human desire to be recognized and affirmed by others. As children, we study hard to achieve good grades in order to gain our parents' approval. As adults, we work hard to gain the favor and attention of our superiors. We sacrifice our own feelings and interests to gain the appreciation of our friends. As couples, we do whatever we can to become the person our partners like in order to gain their love.
However, in retrospect, we did become someone else's favorite, but what were our feelings at the time? Were we happy or depressed?
It is not possible to achieve happiness by seeking the approval of others without consideration. The answer is clearly negative.
We have relinquished our autonomy and authenticity, and are instead living for the benefit of others.
All human troubles can be traced back to issues in interpersonal relationships. It is essential to learn how to separate the subject.
This is a fundamental concept in Adlerian psychology. If there were no relationships in the world, if there were only oneself in this universe, then all concerns would also cease to exist.
In essence, all interpersonal conflicts originate from the interference of other individuals in their own or others' problems. To effectively navigate these challenges, it is essential to adopt a mindset that discerns whose problem it truly is and to distinguish between one's own concerns and those of others.
For example, you have taken a specific action (this is your topic), and others will evaluate whether you are right or wrong. How should you evaluate it? The assessment of whether it is a good or bad thing is outside the scope of your responsibility.
2. Another example: You believe you are a wonderful, kind, lively, cheerful, and nice person (this is your perception and not a reflection of reality). Others may have a different opinion and perceive you as not so wonderful, not so kind, and not so nice. This is their perception and we have no right to interfere or change it. We cannot force others to do the exercises with us just because we need them to. It's challenging!
Therefore, the best course of action is to focus on doing our own work to the best of our abilities and to let others express their opinions as they see fit.
My child, your difficulties originate from a desire to be acknowledged and comprehended by others, a sentiment shared by many individuals. It is essential to disassociate this issue and muster the fortitude to withstand criticism. I suggest reading the book "The Courage to Be Hated" to foster self-love and assertiveness in the face of obstacles.
I encourage you to break free from the constraints of your current way of thinking and embrace a mindset that is driven by a desire for freedom.
I am also pursuing this objective and am open to collaborating with you on this journey.
I would like to extend my warmest regards to you and the world at large.
Best regards,
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Comments
I can totally relate to feeling like you're walking on eggshells around others. It's hard when you just want to be understood and supported, not judged for every little thing. The last thing you need is someone undermining your selfworth when you're already struggling.
It sounds like you're carrying a heavy burden and seeking validation in a world that often feels indifferent or critical. Everyone deserves to feel safe expressing their true selves without fear of being condemned for their imperfections. Finding that one person who sees you and accepts you unconditionally can make all the difference.
Sometimes it feels like people are quick to point out what's wrong instead of offering a helping hand. You deserve to have friends who lift you up during tough times rather than tear you down. It's important to find those who appreciate you for who you are and help you grow in positive ways.
Your feelings are valid, and it's okay to want support through life's challenges. Maybe it's time to seek out communities or individuals who align with your values and offer mutual respect and understanding. Surrounding yourself with positivity can help soothe the pain caused by criticism and judgment.
Living authentically while facing constant scrutiny is exhausting. It's crucial to find inner strength and resilience, but also to reach out for the support you need. Consider connecting with supportive networks or professionals who can provide the empathy and guidance you're looking for in this journey.