Hello, host!
Yesterday, we talked about how you have a strong desire to change yourself. Your feedback has basically confirmed that you're just caught in anxiety and difficulties, which have led to self-doubt and self-attack. Today, I'll answer some more of your questions based on your emotional state and the difficulties you've encountered. I'll answer them tomorrow.
The negative cycle of your difficulties, emotions, and out-of-control behavior
You've been reluctant to attend classes since high school, and it's been going on for a while. You feel guilty and sad, and you've been blaming yourself and trying to change, but you haven't been successful. This shows that your self-functioning is already having difficulty operating – your body is no longer able to cooperate with your will in the matter of studying.
It can also be expressed as the proverbial "I understand the principle but I just can't do it," which indicates that there's a mismatch between your body and mind that's been going on for two or three years. I think this is the real challenge you're facing, otherwise you wouldn't have considered dropping out.
I think the reasons are pretty complex, but from my perspective, there are at least two main reasons: one is a lack of internal motivation to learn; the other is a lack of ability to learn.
A lack of internal motivation to study
Simply put, your motivation to study comes from the long-term influence of your external environment. For instance, during the first nine years of compulsory education, you have to study whether you like it or not. The motivation to study in high school is to get into university. We don't have time to think about whether the desire to go to university comes from ourselves, our parents, or our teachers. It seems that the whole country is motivated to go to university, and it's not up to you whether you want to go or not.
The main reason people go to university is to find a good job after graduation to support themselves. Of course, this is also what their parents expect, so they have worked hard to support them, and now their guilt towards their parents has also become a source of motivation to study.
Most people have gone through this process of studying at one point or another. However, if these are the only motivations, your ability to continue studying will gradually decline. Have you noticed this? Which of these motivations is related to the learning process itself?
Do you find math interesting? Do you enjoy lectures?
Do you feel good when you solve a tough problem? Are you eager to put the knowledge you've gained to use in your life?
What do you think you'll be learning in college that'll help you in your future career? I bet you don't have a clue.
It takes a lot of willpower to tell yourself that you need to be responsible in order to motivate yourself to study. It's like forcing yourself to act. But human willpower is always limited, and it's not easy to keep up that level of motivation.
Even if you don't do anything, just thinking "today I have to get up and work hard to complete my tasks" will take up mental space and drain your energy every day. It will take away a lot of your attention, making it more difficult for you to focus on the learning activity itself.
It's unfortunate, but this is pretty common. Our compulsory education and education before the college entrance exam have become a closed system with lots of questions and exam halls because of the social reality of competition. Students aren't allowed to explore themselves, discover what subjects they like and what they want to do in the future, and become what kind of person. They lose the ability to think about the meaning of learning very early. Our brains are full of fragments of knowledge. We can solve problems and take exams, but we've lost the fun of learning activities and the opportunity to nourish and experience growth.
This is one of the main reasons why we end up procrastinating: it means that studying is the last thing you want to do. You've been battling this for three years, and I just wanted to say thank you for your hard work.
Insufficient learning ability
Another serious downside of this education model is that it can lead to a lack of learning ability. Of course, the college entrance exam score can reflect a person's learning ability. The fact that you can get into college is also proof that your learning ability can meet the basic requirements of college study.
The thing is, the abilities that can be tested on the exam paper are limited. A lot of students are trained to be good test takers and exam candidates, but that doesn't mean they really understand the meaning and significance of the knowledge they've learned, especially the connections between the knowledge and their own relationship with it.
When you learn lots of problem-solving techniques and exam strategies, you'll probably get a good grade on the exam. But these questions and knowledge have never really been connected to each other or to your own experiences. So this knowledge has never actually become your own knowledge; it is just a tool for your exams, but it has not been internalized as your own skill.
In the process, you also miss out on learning how to learn, because you're too busy with exams.
You're finding it tough to understand the lectures, so you're thinking of using recordings to help you. But the content taught at university is much more extensive than in high school, and the pace is fast. Plus, the teachers won't go over every detail with the students like they did in high school. You'll quickly see why learning ability is so important.
Learning ability isn't just about understanding what the teacher says in class. It's also about digesting knowledge after class, managing your time and energy, and managing learning resources. Your current difficulty is that you haven't understood anything since the beginning of class. You also can't keep up with the teaching progress in the other aspects afterwards. You should know that even if you understand the content taught by the teacher in two hours, the time you need to really study by reading books, doing assignments, and thinking about them to master the knowledge will usually double or even multiply.
So it seems like you're stuck on this first part of the course, and it doesn't look like you'll have enough time to catch up with the rest of the material. It's also clear that you haven't had a chance to experience and judge how much time and energy you need to invest in learning. These are all common mistakes in education.
I don't blame your past teachers. They're just one part of the system. That's why I'm sad. These abilities could have been developed through education, but it seems like education has had the opposite effect.
The speed at which you learn new knowledge and skills is much faster than the improvement of your abilities. The improvement of abilities requires a lot of self-exploration and accumulation over time. So, the second difficulty you're facing now is that the improvement of abilities isn't something you can achieve overnight. It's easy to imagine how much time and effort you'll need to overcome the difficulties in the future. For this part, I suggest that you find a trusted teacher or counselor to have an in-depth discussion with, so that they can help you determine what the difficulties are in your learning and how to improve them. Then, you can consider how to try to make changes.
For instance, how many study tasks can you realistically complete each day with the necessary quality and quantity? Which tasks are the most important to you?
Start with what you can manage and extend the course as needed. Don't force yourself to graduate on time. I'll continue answering the third difficulty tomorrow.
That's not all, though.
I just wanted to say that I love you, the world, and I love you, too.
Comments
I feel you on this one. It's really tough when you're trying your best but still falling short. Maybe it's time to rethink your study strategy and find a method that fits your learning style better. Also, setting smaller, manageable goals can help you stay on track without feeling overwhelmed.
It sounds like you're carrying a heavy load, both academically and emotionally. Have you considered seeking support from a counselor or mentor? Sometimes talking things through with someone who understands can offer new perspectives and strategies for tackling these challenges.
The pressure you're putting on yourself must be immense. Perhaps finding a balance between studying and relaxation is key. Try scheduling breaks into your study routine, and during those breaks, allow yourself a limited amount of entertainment as a reward for focusing.
It's clear you're dedicated to improving but the current approach isn't working. What if you experimented with different study techniques? For instance, forming a study group could provide support and motivation, while also helping you grasp concepts you might miss in lectures.
Your situation resonates with many students who face similar struggles. Reaching out for help from peers or academic advisors might provide guidance and resources to assist you in overcoming these obstacles. Remember, you're not alone in this.