I feel like I have some symptoms of anxiety, how can I alleviate them?

Hello! Thanks for your question. The symptoms you describe are some of the symptoms of anxiety disorders. The great news is that even if you have them, they can all be self-adjusted.

1. The so-called anxiety disorder is simply a set of symptoms accompanied by somatic feelings in the body caused by human anxiety.

2. You mentioned that you have been prone to restlessness recently, always thinking about things that haven't happened, and rushing through things. This shows that your mind is constantly in a state of tension and constant thinking, which is great because it means you're thinking a lot! Long-term catastrophic associations will definitely cause internal friction and a feeling of physical and mental exhaustion, so it's important to recognize when you're thinking too much and try to relax.

3. So, learn to regulate your own thinking patterns and ways of perceiving — and you can do it!

It's time to break the vicious cycle of your own catastrophic thinking!

Anxiety is worrying about the future without it happening. This can lead to feelings of fear and worry, but there is a way to overcome this! By focusing on the present moment and doing your best, you can create a brighter future.

But this worry will only bring you infinite trouble and will not solve the real problem.

4. So for anxiety, such as anticipatory anxiety, when there may be an exam or something necessary to do, and you are not very confident, you can still do your best in the present moment! Don't anticipate some negative associations or worry about things in various aspects. You'll be just fine!

Therefore, anxiety is a problem with your thinking mode. It hasn't happened yet, and it may not happen in the future. So don't anticipate anxiety! You should just do your best in the present moment. If you do well in the present moment, you will have a better future!

5. Finally, you mentioned that you don't have much of an appetite for meals, you also feel very tired, and you feel that your emotions and spirit are both depleted. This is also caused by your anxious emotions, but don't worry! There are ways to combat this.

So, it's time to break that catastrophic association between anxiety and thinking! In the past, when I listened to training sessions and interacted with others, one thing that was often mentioned was that the probability of being serious is high, while the probability of resigning oneself to fate is low. What this means is that your worries, the worries you imagine, are inherently a bit unfounded, because no one has the ability of a sage to predict the future. So just do what you should be doing in the present!

6. Finally, I would like to talk about the regulation of somatic symptoms. This is an important topic, so let me be clear: Somatic symptoms are caused by psychological anxiety. This means that everything stems from your excessive anxiety.

Keep up that regular routine, even if eating affects your appetite! You can do it!

7. Get moving! Try running, yoga, or any aerobic exercise you like. Exercise is a great way to relieve anxiety and help you relax and calm your nervous and anxious feelings.

8. Mindfulness meditation exercises are a great way to combat anxiety and restlessness. Try breathing exercises or guided audio for physical relaxation—you'll be amazed at how effective they are!

9. Learn more and gain a better understanding of this area of knowledge. Then, apply it to your life and watch the magic happen!

There are so many great books out there on anxiety disorders! Some of my favorites are "Mental Anxiety Self-Help," "The Nature and Treatment of Neuroticism," "Out of the Mind and into Life," "Cognition and Change," and "Anxiety Self-Help Handbook." There are so many books on this subject, and they can all help you!

You can also take relevant courses and join group training classes to get even better results!

That's my answer! I really hope it helps!