I feel quite sorry to my family members, and my anxiety disorder has started to flare up again...

Hello there!

Sending you lots of anxiety/at-22-not-feeling-loved-by-others-how-does-one-love-oneself-6537.html" target="_blank">love and encouragement!

I know you're not feeling well and prone to anxiety, but you can still work and realize some of your small dreams, which is really great!

I think your choice is pretty good. Go back and get better first. This is life, and we have to take things one step at a time, my friend.

Be more accepting of yourself, my dear. Whether it's a physical illness or anxiety disorder, I truly believe that neither is what you want. Some may be related to our innate conditions and the parenting styles of our upbringing, so it's not your fault.

When you accept your current situation, you can find some much-needed relief from your anxiety.

Don't worry about being perfect, just try to keep your body and mind in relatively good condition.

You're doing great! Keep up the good work. Try your best, and don't worry about the rest. Do what you can and accept the consequences.

It's so important to cooperate actively with your doctor when you're treating a physical illness. Staying optimistic is also a great idea! And don't feel guilty about temporarily stopping. Your family members really want you to be healthy, and they care about your safety and health more than anything. So, remind yourself that taking a little rest is a great way to start!

It's so important to establish healthy habits for work, rest, diet, and exercise. Do what you can, exercise moderately and regularly, and stay aware of your emotions to maintain emotional stability. You've got this!

Don't worry too much about not sleeping well. Sleep is a natural state, and when you let go of your urgent desire for sleep and relax, sleep will come naturally. You can listen to soothing music and do some relaxing meditation.

It's so important to develop a more optimistic and positive mindset, and to always give yourself positive mental suggestions. Believe that bad things will eventually pass, and that you can definitely get better!

Keep the faith in the future, my friend! As long as you can calm your mind, face it bravely, and start again with a down-to-earth attitude, not asking too much of yourself, but doing your best to be the best you can be, while maintaining a contented and happy mindset, I truly believe the future will be better and happier!

I really hope you're doing well!

I really hope Hongyu's reply helps you out! Thanks so much for asking!

Hello. You seem to be struggling with anxiety and feeling sorry for your family.

If you have anxiety, take the anti-anxiety medication your doctor prescribes.

Follow your doctor's instructions about medication. Don't make your own decisions.

Otherwise, it can get worse. Many mental illness relapses are caused by not following doctor's advice.

Second, find a counselor to help you overcome your anxiety.

Exercise at least three times a week, if not every day.

Exercise is medicine. It will reduce your anxiety if you keep at it.

Use the resources available to you. Spend time with people who make you feel better. Go to places you like. Don't look for jobs that make you feel worse.

If your stomachache is caused by emotional problems, it will go away as your anxiety improves.

But a doctor should be consulted about stomach problems.

Finally, I want to talk to you about apologizing to your family. Illness can make it hard to do things. You need to reduce anxiety and live and work healthier after treatment. This is the best way for you and your family.

You can also ask your family for support.

Get well soon!

Hello,

Host:

I'm Zeng Chen, a heart exploration coach. I've read the post and noticed your anxiety in the content.

I also noticed that you've been courageous in expressing your distress and actively seeking help. This will undoubtedly help you understand and recognize yourself better. It will also help you change for the better.

Next, I'll share some observations and thoughts that might help the poster gain a more diverse perspective on themselves.

1. Consider trying some anxiety-reducing exercises.

From the post, I saw that you mentioned your anxiety disorder had started again, and you didn't fall asleep until after 3 o'clock last night when the attack started. It seems like you've been anxious for many years.

It's not easy, but I can see your bravery in carrying it all these years. Not everyone can do that.

You've been actively seeking change and doing your best to live your life the way you want to, which is really admirable.

Dealing with anxiety can be tough, but there are ways to prepare for it. When you notice anxiety creeping in, try shifting your focus.

Breathe to relax. Start by inhaling slowly until you can't take in any more air.

Then hold it in for five seconds and exhale slowly through your mouth. While exhaling, relax your body.

The stats from counselors in this method often show that after a few minutes, our anxiety will be relieved. The idea is that we can distract our attention and focus on the present.

On the other hand, our emotions often show up physically. For example, when I'm anxious, my heart rate goes up, I feel a pounding in my chest, and I get tense.

But after I relaxed my body using breathing, my emotions also eased. It's because our body can't be both tense and relaxed at the same time.

When we relax our bodies, we can also relax our emotions. The key is to practice more.

2. Take a moment to think about why you feel sorry for your family.

The poster in the post said he feels sorry for his family. What does he mean by that?

It's not uncommon for people to feel sorry for their family because they feel they haven't met their expectations. Others feel sorry because they feel they've burdened their family.

Some people feel sorry because they think they're not up to the task and haven't helped their family live a better life.

However, no matter what the situation is, the host may have to think about why they feel sorry for their family.

What can we do to give our families a better deal? Here are a few ideas.

I think the most important thing is to take care of yourself. When we take care of ourselves, we're better able to take care of our families and do more for them.

From a psychological standpoint, it's often said that we can't give others what we don't have for ourselves. So, if we focus on taking care of ourselves, we'll be in a better position to take care of our family.

We can only give more to our family when we've met our own expectations and feel fulfilled.

3. Try to tune in to your body.

In the post, the host said his stomach wasn't feeling well and that he'd had surgery last year. He could of course go to the hospital and have a look.

I'd like to share a point that I think is worth noting. It's often the case that our emotions are expressed through our bodies, even when there are no obvious organic lesions. This is something that the famous psychologist Wu Zhihong talks about in his book, The Body Knows the Answer.

If we can't express our emotions, our bodies will often try to tell us something.

So the original poster might want to look into this. Could your stomach discomfort be linked to your emotions?

If your stomach is upset, you can try focusing on it, feeling it, and imagining what it would say if it could express itself. Then you can use breathing to relax it.

This is one way to connect with our bodies. If the host is interested, they can read Wu's book.

4. Learning and growing

Sometimes, our feelings of anxiety are down to how we see things. So, as well as resting, it's important to learn and grow.

And if you need to, you can even seek professional help. That's the only way we can really see our own irrational perceptions and beliefs.

Then we can adjust our irrational perceptions, develop ourselves, and free ourselves from the distress of anxiety.

So, learning and growing to increase our awareness and reflection is also very important. Of course, learning psychology can help us understand ourselves better and grow as individuals.

I hope you find this helpful and inspiring. If you have any questions, you can also click to find a coach if you like. We can grow and learn together.

Dear Question Owner,

I fully comprehend the emotional state and circumstances described. From the provided text, it is evident that the individual in question is emotionally vulnerable, helpless, anxious, and restless. Additionally, it is clear that the individual possesses a high level of understanding. Let us examine these observations collectively.

In recent days, the subject's anxiety disorder has manifested with increased frequency, resulting in a lack of sufficient sleep.

It is unclear whether the anxiety disorder referenced by the questioner was diagnosed by a specialized institution or if they merely experience mild anxiety. The distinction between these two scenarios is significant. In the former case, the severity determines the appropriate course of action. If the disorder is mild, self-management is sufficient. However, if it is severe, it is likely to co-occur with other symptoms, necessitating professional attention.

It is unclear whether the anxiety disorder mentioned by the questioner was diagnosed by a specialized institution or if the subject merely experiences mild anxiety. The distinction between these two scenarios is significant. In the former case, the severity of the disorder determines the appropriate course of action. If the disorder is mild, the subject can likely manage it independently. However, if the disorder is severe, it is likely to be accompanied by other symptoms that require medical attention. In such cases, seeking professional medical care and medication may be necessary.

If the latter is the case, anxiety can be considered a typical emotional state, with moderate anxiety conferring benefits to physical and mental health. There is no cause for excessive concern, but it is notable that the subject's sleep time is later than optimal. Adjustment is necessary.

"There is no viable alternative course of action; I must resign from my position and return to recuperate."

This is still done quite well. The body is the foundation of a revolution. Only by conditioning the body and mind can one better devote oneself to work. There will still be many job opportunities in the future, and even better ones.

This is still a favorable situation. The body serves as the foundation for revolutionary change. By conditioning the body and mind, one can better devote themselves to their work. In the future, there will still be numerous job opportunities, including more desirable ones.

"My initial plan was to continue working in Guangzhou for a few more years in order to accumulate sufficient funds to achieve my long-term objective. However, it transpired that I had already made some progress towards this goal."

"My initial plan was to continue working in Guangzhou for several more years in order to accumulate sufficient funds to achieve my long-held ambition. However, it transpired that I had already begun to realise this aspiration to a limited extent."

Firstly, it is important to acknowledge the original poster's efforts and achievements. In today's society, many individuals lack clarity regarding their aspirations. It is particularly challenging for the original poster to maintain a sense of purpose and to pursue his goals, given that he has already made some progress in achieving them.

Firstly, I would like to commend the original poster for their efforts. In the modern era, many individuals lack clarity regarding their aspirations. It is commendable that the original poster has not lost sight of their dreams and has already made some progress towards achieving them.

Furthermore, it is important to note that dreams do not manifest instantaneously. Instead, they evolve gradually, and with perseverance, they will eventually be realized. It is essential to maintain a sense of self-belief and to persevere in one's endeavors.

Furthermore, it is important to note that dreams do not manifest instantaneously. Instead, they accrue gradually, eventually becoming a reality. In light of this, it is essential to maintain a sense of self-belief and perseverance in the pursuit of one's aspirations.

Subsequently, the following methods for regulating emotions will be presented:

The following section will address the issue of anxiety. Anxiety can be defined as a feeling of unease, apprehension, or worry about an imminent or potential future event or situation. It is a normal human emotion that can be experienced in varying degrees. Anxiety can manifest in different forms, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), and specific phobias.

The following section will address the aforementioned points.

First, it is essential to ascertain the specific type of anxiety one is experiencing. Subsequently, it is vital to acknowledge the dual nature of anxiety, recognizing that it can have both detrimental and beneficial effects.

The following section will present a number of ways in which anxiety can be regulated.

Individuals send out danger signals, mobilize the body into a state of combat readiness, and participate in the process of learning and experience accumulation.

It is important to accept oneself.

It is important to accept oneself, including one's strengths and weaknesses, as well as one's past and present circumstances. For example, one should accept that one is not feeling well, that one has quit one's job, and that one

It is important to accept oneself, including one's strengths and weaknesses, as well as one's past and present circumstances. For example, it is beneficial to accept that one is currently experiencing a lack of well-being, that one has terminated one's employment, and that one's aspirations have only been partially fulfilled. It is crucial to refrain from experiencing excessive self-blame and guilt.

It is also important to accept one's imperfections and recognize that nobody is perfect. However, it is crucial to believe in one's ability to change and improve oneself.

Furthermore, it is essential to accept one's imperfections and acknowledge that perfection is unattainable. However, it is also crucial to believe in one's capacity to alter circumstances and improve oneself.

It is recommended that the individual engage in a greater number of attempts.

It is important to recognize that self-acceptance is a process that requires ongoing effort and commitment. While it is essential to acknowledge one's strengths and abilities, it is also crucial to accept one's weaknesses and imperfections. This acceptance

It is recommended that individuals cultivate a greater number of interests, participate in a wider range of activities, expand their social circle, gain exposure to diverse industries and fields, and pursue self-improvement in all areas. Over time, this approach can lead to the discovery of one's unique strengths and abilities, fostering a sense of personal efficacy and competence.

It is imperative to recognize that self-acceptance is a crucial aspect of personal growth and development. This entails embracing one's strengths and weaknesses, past experiences, and current circumstances. It is essential to acknowledge that perfection is unattainable and that striving for improvement is a continuous process.

Diet, regular sleeping, and eating habits

In conclusion, it is important to note that…

It is of the utmost importance to maintain a healthy diet and regular sleeping and eating habits. This is particularly crucial for individuals with digestive issues, such as an upset stomach, as it can lead to further complications if not properly managed. It is essential to consume light food and ensure that meals are taken at appropriate times. Additionally, establishing a routine that includes going to bed early and waking up early can significantly impact one's overall well-being.

It is important to learn to relax.

In instances when the nervous system is overly tense, it becomes challenging to disengage from a negative emotional state. Various techniques, including deep breathing, muscle relaxation, and meditation, can be employed to promote mental calm.

In instances of elevated anxiety, it is not uncommon to experience a shift towards a negative emotional state, which can prove challenging to reverse. Various techniques, including deep breathing, muscle relaxation, and meditation, can be employed to promote mental calm.

It is my sincere hope that my response will prove beneficial to the individual who posed the question.

It is my sincere hope that my response will prove beneficial to the individual who posed the question. Best regards,

Hello! I'll give you the best 360-degree hug ever!

From your brief description, it's clear that your anxiety has affected your life. But there's no need to worry! I'm sure you'll be back to your old self in no time. I don't know if your anxiety disorder has been diagnosed in a hospital, if you take medication, or if you have consulted a psychologist.

In your question, you mentioned going back many times, which is great!

Absolutely! Go back and get better, go back and get your stomach checked. It seems that in your opinion, your anxiety symptoms, your stomach problems, and your dreams can all be solved by going back.

There are so many other solutions out there! Have you tried them?

For example, for anxiety, you can try going to the gym, finding some hobbies, going to counseling to talk about it, etc.!

For example, with your stomach problem, have you tried to see a doctor, go to develop good living habits, and other methods to improve your stomach problem? There are so many possibilities out there!

I'd love to know why you think going back will solve or alleviate your anxiety or stomach problems! Is it because of the support of your family?

But at the same time, you feel sorry for your family. Why? Is it because you can't work alone away from home?

From a psychoanalytic point of view, your behavior is similar to a defense mechanism, regression. This is an interesting observation!

Regression is a fascinating state of mind that allows us to tap into more primitive and childlike ways of coping with frustration, anxiety, and stress. It's like a gateway to a more innocent and playful way of being. When we regress, we often find ourselves resorting to methods that are more basic and less sophisticated than our usual, more mature ways of responding to challenges. It's as if we're going back in time to a simpler stage of life and using the tools and techniques that were effective for us then to navigate the present. It's a wonderful process that can help us feel more at ease and reduce our anxiety.

Simply put, it means you get to act and speak like a younger person! For example, if you're already working, you can regress to the age when you needed your parents to take care of you, so you don't have to deal with work.

Regression is often a re-enactment of attachment patterns, which is a fascinating process!

And the best part is that regression is also the beginning of healing! It allows us to see our own attachment patterns and behavior patterns. Then, we can have a dialogue with that part of ourselves that doesn't want to grow up and wants to regress. We can accompany him, accept him, and heal him!

I highly recommend that you talk to a counselor!

I am a counselor who is often Buddhist and sometimes pessimistic, but I also love to see the positive in things and help people to be motivated! The world is a wonderful place and I love you all!

Hello!

I'm thrilled to be able to give you some advice!

From your written description, I can tell that you're experiencing some pretty intense symptoms right now. You mentioned that your anxiety disorder started to take over in the past few days. I'm curious: how long has your anxiety disorder been around for?

And has this symptom been diagnosed by a regular tertiary hospital? I'm so excited to hear the conclusion they drew about your anxiety disorder!

And if you have anxiety disorder, you can absolutely take the medication as prescribed! You can also seek counseling from a psychologist.

This is an analysis from the perspective of your illness.

If you have an anxiety disorder and have received a formal diagnosis, then we still need to follow the doctor's advice and take medication, or combine it with psychological counseling for adjuvant treatment. The good news is that we can help you overcome your anxiety disorder! Because I can see that your anxiety attack occurred the other night, causing you to go to bed after 3 o'clock, which has already resulted in insomnia.

This situation has given you a very bad feeling, but don't worry! You have the option to resign and return home to get better. So how long has this insomnia situation lasted for you?

If it has been going on for a long time, you get to analyze the triggering factors! Because your anxiety disorder has caused you to lose sleep again, it may be due to a lot of work-related things, or the fact that you are struggling alone in Guangzhou, and life can be stressful.

I understand that you want to save as much money as possible to make your dreams a reality. Now that you've made some progress, you're feeling the pressure. It's not easy to go out and face challenges, but you're learning and growing. The results may not be as immediate as you'd like, but that's okay. Frustration is normal, but remember, you're on the right track!

You know what? The more you worry that you won't get anywhere, the more you'll be stuck in anxiety and lead to insomnia. But there's an easy fix for that!

If this is the case for you, I think we need to analyze how our career plan is going!

For example, if we want to make a lot of money, that's a great goal! It shows that we have big dreams and aspirations, because we want to achieve a lot of things with the money we make. Then the method of achieving this is particularly important.

Do you want to work abroad as you are doing now? Or can you earn a living locally?

And don't forget to take your physical health into account!

I'm excited to help you trace back to when your anxiety disorder first occurred!

And now, let's dive deep and recall what caused the anxiety disorder!

And what do you think might have caused this latest episode?

Once we've identified the root cause, we can start to tackle your problem head-on. If your anxiety is severe, medication is a great way to help you feel better. Just make sure you follow your doctor's advice for the best results!

So you've made the great decision to resign and go back to get better! You also had appendicitis surgery last year, which was a challenging but rewarding experience. This surgery also happened when you were alone in a foreign place, which gave you the opportunity to grow and learn. The surgery also delayed your normal work, but it was worth it for the amazing results! There was also a certain cost for the surgery, but it was a small price to pay for your health and happiness. Your internal pressure also arose accordingly, but you've handled it like a champ!

All of these emotions have accumulated, and they're the reason you're in this situation!

And your stomach is not very good, which means you can't eat much. But when you go back, you can get a checkup and find out what's going on. I want to tell you that some somatic symptoms can also be one of the manifestations of anxiety disorders.

I would highly, highly recommend that you go back and get a proper diagnosis at a regular hospital to get a clear answer to your anxiety disorder.

Once you're feeling better, you can start thinking about your life plan, your career plan, and what your dream job is!

What is your life goal? How do you plan to achieve it? I'm excited to hear your ideas!

So, let's break each step down into small steps and take them one at a time!

It's only natural to feel a little anxious when we think we can make a lot of money abroad or when we see our friends making a lot of money there.

If you're noticing that everyone around you is getting better and better while you're not improving as fast, don't fret! It's time to adjust your inner state. Everyone has a different experience, and the various advantages and superiority that others show may not be what they want us to see.

Everyone has difficulties in their struggle, and everyone has their own source of pressure. But you can find the threshold of pressure that you can bear! Then you can choose to do the work you like and are good at within this range.

This way, you can live a happier and more joyful life, and your anxiety disorder will be alleviated and cured!

I wish you all the very best!

If you want to keep the conversation going, just click "Find a coach" in the upper right corner or at the bottom, and I'll be there to chat with you one-on-one!

Yixinli Answers Community, World, and I Love You! We're so excited to connect with you! You can find us at https://m.xinli001.com/qa.

Hello, dear questioner!

I'm Yi Ming, your heart exploration coach!

After carefully reading your question, I realized that many people, at some point and for some reason, will feel sorry for their family members. I would be thrilled to chat with you and hope to offer you a little comfort and inspiration!

1. Most parents just want their children to be happy, and that's a wonderful thing!

We often measure ourselves against an imaginary ideal self. You have your own dreams, and they're great! You notice that your illness is getting a bit serious again, and decide to quit your job and go back home to get better.

I think this is a very responsible attitude! It's great that you're thinking about how your actions can affect your recovery.

Sometimes, being near family members can provide more support than working away from home, which is more conducive to recovery—and that's a great thing!

So, tell yourself that feeling sorry for your parents is totally normal and you don't need to stress about it!

Instead, we should be excited to realize that our parents' happiness may come from seeing us do what we want, pursue our dreams, and live our lives as we wish!

It's totally normal to hit a few speed bumps along the way.

Who knows what amazing things might happen along the way? And who can guarantee that everything will go smoothly? Or that there will be no illnesses?

Sometimes parents don't necessarily value the results, but they absolutely love seeing their children courageously living their own lives!

You've already achieved it!

"Working away from home for four or five months" is also a valuable life experience for you!

That's fantastic!

2. Connect with your body and nurture your mind and body!

I'm so excited to hear more about your journey! How long have you been experiencing anxiety?

I'd love to know what methods of healing you've tried!

You say your stomach isn't doing well either, which is totally normal!

It's truly fascinating how our bodies and minds are interconnected. Many diseases have a psychological and social component, which is why they're also known as psychosomatic diseases.

So, let's try to see what our amazing bodies are trying to tell us!

For example, when we are stressed or unhappy, our stomachs tend to feel uncomfortable. But there's good news! We can take steps to feel better.

Psychologists have also made another fascinating discovery: anxiety represents what you care about! This means that only when we care about something will our anxiety be triggered, which can help us gain a deeper understanding of what we truly care about most.

You can definitely try to explore a little deeper to find out what your anxiety is trying to tell you!

We would absolutely love to be completely healthy, but sometimes it is also appropriate to relax a little. It would be so great if we could try to get along with anxiety and get out of the distress!

Some diseases may seem to have gone away, but don't worry! They may return under certain conditions, but there are plenty of ways to keep them at bay.

In the course of fighting an illness, we have certainly accumulated our own experience and know how to deal with it better—and we can use that to our advantage!

The great news is that there are so many ways to help you deal with anxiety! Whether it's medication, psychological therapy, relaxation, or spending time with family, there's something for everyone.

It's so important to try to slowly find the cause of our physical discomfort. This is a great way to improve our physical and mental health!

3. Get in touch with your family and see how much support you can gain!

Sometimes, we feel sorry for our parents and may still feel a little uncomfortable. But that's okay! We can work through these feelings and find ways to support our parents.

At this time, we can try listening more to our parents' thoughts!

Our thoughts often unconsciously limit us, but there's so much we can do to overcome this!

If we can't do anything for our parents right now, that's okay! We can stop worrying about how to show our filial piety and focus on taking care of ourselves first.

When you need your parents, ask them for help!

If you don't feel well, go see a doctor!

Family members support each other, and it's a beautiful thing!

You said, "Right now, I've only realized a little of my dream, and I've only bought some small gifts for my friends, and the rest of my dreams are on their way to becoming a reality!" Our dreams will surely come true little by little.

And sometimes, in the process of pursuing our dreams, we have already found happiness!

It's not just about the result!

The sheer delight of life is in this incredible process of exploration and growth!

Wishing you all the best!

Hello!

I am a mindfulness coach, and learning is the treasure of the body.

From your description, it is clear that you are blaming yourself, anxious, worried, disappointed, helpless, in pain, and at a loss.

I won't go into the details of your recent anxiety attacks here, but I will give you three pieces of advice:

First, you need to think about what has happened in the last few days that has exacerbated your anxiety.

You need to find the cause to resolve your inner anxiety.

You didn't mention the specific reasons in your description. You just said you're having trouble sleeping, quit your job, and your stomach isn't feeling well. You want to go back for a checkup. Your anxiety is likely related to your original illness or your dissatisfaction with the current situation. You said you wanted to continue working in Guangzhou for a few years to save up money to realize your dreams, but now you have to go back, and your dreams have only been realized a little. There may be other reasons, but you need to figure out how your anxiety state came about.

Second, you need to rationalize your state of mind.

You need to view the situation rationally to recognize yourself and reality.

To do this, you must do the following two things:

First, understand this: people with anxiety disorders may worsen their condition due to a little "stimulus."

You must accept your current situation. Only when you accept your current situation can you promote change. It may sound contradictory, but it is the truth. Change is based on allowing for no change.

Second, view yourself with a developmental perspective. You have plenty of time and energy to improve and perfect yourself.

You have strengths, and you know it. You're a good speaker, and you're here for help, so you're motivated. You feel you've let your family down, and you're grateful. You still have dreams, and you have ideals. You have bright spots, and you just need to believe in yourself. Your dreams will come true.

When you look at it rationally like this, you will see that some of the negative emotions inside you will be resolved.

I suggest you focus on yourself, think about what to do, and do your best.

When you rationally look at your own state, you will know what to do. Focus on yourself and do your best.

From your description, it is clear that you have already arranged your affairs very well. This shows that you have the ability to slowly dissolve your inner anxiety, self-blame, and other negative emotions.

You must follow your own plan step by step.

For example, go back and check your stomach first, and then take care of it.

You can address the anxiety caused by unfulfilled dreams by telling yourself, "You still have time, and you will definitely have the opportunity to realize them in the future." Make these positive suggestions, and you'll feel better and stop blaming yourself.

When you go back and your physical condition is slightly better, you can address your shortcomings, accept what you cannot change, and change what you can. In this way, you will also gradually improve your abilities in all aspects and prepare for the realization of your dreams in the future, which will also improve your mood.

You should also go back to a professional and authoritative hospital to see your anxiety disorder. A professional doctor may have adjustments to the plan or other treatment suggestions, which will also improve your condition. In short, you can do something to improve the current situation.

Take action and the negative emotions in your heart will naturally dissipate. Action is the enemy of negative emotions.

I am confident that my answer will be helpful to you. If you would like to communicate further, simply click "Find a Coach" at the bottom of the page and I will communicate with you one-on-one.