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By Anonymous | Published on December 18, 2024
Hello, questioner.
You seem anxious and at a loss. I'll give you a hug.
The college entrance exam is next year. We only have about 150 days left.
If you can't do a question, you've already done the ones you can do. We want to prove our abilities by solving difficult problems.
But when you realize you can't do it, you doubt yourself.
We need to accept that we don't know everything, make mistakes, and ask for help.
Anxious and confused people don't know how to arrange their lives and studies.
We can close our eyes and meditate with mindfulness. Breathe in through the nose while counting, then hold your breath and count while feeling your heartbeat. Exhale while counting, then take another deep breath. Repeat 3 times, then open your books and do your homework.
You can also use this meditation to improve your mood and sleep.
As time passes, we become more anxious because we want good grades.
You love to learn.
We get nervous and scared as an exam approaches. We worry that we won't do well and that people will think we're not smart.
If we don't meet expectations, we think we haven't worked hard enough or aren't smart enough.
Or is it just bad luck?
Exams test our ability to handle pressure. Believe in yourself and work hard.
I love you!
Helpful to me 950
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Comments
I'm really sorry to hear you're going through this. It sounds incredibly tough. Maybe start with just a short nap, even 20 minutes can help reset your mind and body. Try not to push yourself too hard right now.
It's heartbreaking to hear you're in such distress. Prioritize getting some rest, even if it's just a little bit at a time. Sometimes just lying down and closing your eyes can offer some relief. Please reach out to someone close for support.
You must be feeling so overwhelmed right now. If you can, try speaking to a friend or family member who can stay with you while you get some sleep. It's important not to go through this alone. Small steps towards rest can make a big difference.
I can sense how desperate you feel. Consider seeking professional help; they can provide strategies to manage your exhaustion. In the meantime, any amount of rest is better than none. Perhaps setting an alarm for brief periods of rest throughout the day could help.
Feeling like this must be so challenging. Have you tried creating a calming environment for yourself? Soft lighting, gentle music, or a warm bath might ease you into resting. Remember, it's okay to ask for help when you need it.