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By Anonymous | Published on December 18, 2024
Good morning, Thank you for your question.
When an individual invests significant effort with high expectations, the moment those expectations are not met can result in feelings of helplessness and anxiety. I believe this is a common experience when faced with such circumstances.
My name is Liu Junling, and I am a psychological counselor. I hope that my answer will provide you with insight and a new perspective on the problem.
First, let us examine the factors related to academic performance.
1. Intelligence is undoubtedly associated with a number of factors, including the capacity to think, logical reasoning, verbal communication, creativity, and attention to detail. Individuals possess varying talents, and each trait offers distinctive advantages. Identifying your strengths is crucial for personal and professional growth.
As the old adage goes, "Know yourself and your enemy, and you will never be in peril in a hundred battles." Understanding one's own characteristics is also an important aspect of learning.
2. It is closely related to concentration. Some individuals are able to maintain focus for extended periods and demonstrate high levels of engagement in their tasks. In her book, "Flow," author Zhang Defen describes the phenomenon of being so absorbed in a task that time seems to pass quickly and external distractions lose their hold.
3. What is the relationship between concentration and other factors? In my view, a key factor affecting concentration is an individual's emotional state. If a person is anxious, irritable, or under a lot of stress, it can negatively impact their ability to concentrate, which in turn affects the quality of their work.
The instructor may perceive that you are somewhat disoriented and in need of assistance. What is the best course of action in this situation? The following recommendations are designed to provide guidance.
1. Take a moment to collect your thoughts and consider your personal strengths and weaknesses.
You indicated in your question that you are relatively slow to respond. If this is indeed your situation, you have an advantage in another regard: you are a meticulous individual with a keen observational ability. How might you leverage this advantage to your fullest potential?
If this is your strength, it could be a significant improvement in your academic performance.
2. Take a moment to calm down and assess your emotions. When you are calm, you can focus on the task at hand and let go of external pressures and expectations. This allows you to concentrate on the material at hand. If you do this consistently, you may find that your learning experience is significantly enhanced.
Method is also a key factor in one's learning effectiveness. For further information on this topic, I would recommend the book "Exam Brain Science," which talks about some memory methods and one's own cycle. This book may be particularly helpful to students who are confused about learning.
Studying is a complex mental activity. While hard work is important, understanding your own characteristics and scientific methods is also indispensable. It is my sincere hope that you will discover your strengths early and strive to bring them to the extreme. As the old adage goes, hard work pays off, and I believe tomorrow will be better!
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Comments
I can understand how deeply upsetting this must be for you. It's really tough when you put in so much effort and don't see the results you hoped for. The pressure to succeed, especially with exams, can feel overwhelming. And it's even harder when you're facing these challenges without much support from those around you. I'm sorry you're feeling so isolated and unsure of where to turn.
Failure doesn't define your future; sometimes it takes us down paths we didn't expect. It's important to remember that there are different ways to succeed and not everyone finds their path right away. Maybe now is a good time to explore other opportunities or seek out new forms of support. You deserve to have people who care about you and your wellbeing.
It sounds like you've been carrying a heavy burden all by yourself. It's okay to reach out for help, whether it's talking to a counselor, joining a support group, or finding online communities. Connecting with others who understand what you're going through can make a big difference. You don't have to go through this alone.
Your situation is challenging, but please don't lose hope. There are resources available that can assist you in finding a way forward. Sometimes just changing our environment or seeking guidance from professionals can open up new possibilities. Remember, it's alright to take a break and give yourself some grace during hard times.
Life has thrown you some tough cards, but that doesn't mean you're finished. People come from all sorts of backgrounds and still find success on their own terms. It might be worth exploring vocational training or community college options closer to home where you can build skills while staying connected to your support network.