If you don't feel anything special during the day, do you start to imagine things at night that cause you to lose sleep?

From what you've told me, it's clear that you're going through a lot. I'm not sure what's causing these feelings, but I'm confident we can work through them together. Is it medication? Or is it because you saw your own suffering in the company of the counselor? Whatever the reason, I'm here to help. Your situation is very familiar to you. During the day, you sleep, but you don't completely control the fact that you can accept sleeping. In other words, you also feel strange about sleeping during the day. At the same time, the anxiety generated at night is a sense of doubt about sleeping during the day. If the emptiness during the day generates a more responsive feeling at night, the meaninglessness in the emptiness can make you realize that your sense of existence is empty. You don't feel that you have more resources, and you also can't face the emptiness correctly without more support and understanding. It's like a child who needs care and attention but never gets it. You can only rely on your imagination at night to complete the melancholy feeling of emptiness during the day. You also forget to ask yourself, "It's okay, I can get through it. I can make friends with the uncomfortable feeling and see what the inner child is calling you. A double blow is indeed not easy. It can be said that you can give yourself more love at night to comfort yourself and believe that you can handle it.

Your counselor is there for you to talk about that feeling of emptiness you have during the day. There's a story behind it, and you'll be able to see the needs behind it one day. You'll understand that you can choose a new way of life by starting with acceptance. It's something everyone has, whether it's a feeling of emptiness during the day or night. We learn and grow from acceptance. Everyone has their own pain, and you can see the positive and negative sides of emotions in pain. You don't need to care too much about whether it's right or wrong!

You will soon break free from the shackles of pain and set yourself free to find future happiness! If you haven't found the right counselor for you, you are also welcome to come to the platform to find a counselor you like to accompany you through this painful time.

Good day!

Many people have reported this experience: they may not feel much about something that happened during the day, but when they think about it at night, they may begin to feel a certain degree of discomfort, and associate it with other things that happened in the past, making it increasingly challenging to cope.

It is possible that this situation may be related to the fact that there are a number of negative emotions that remain in the subconscious.

Perhaps you don't feel much emotion about what happened during the day because the events at that time were just single incidents and may not have been a big deal. It is possible to control your emotions with reason.

It might be helpful to remember that emotions that are controlled by reason have not disappeared. They have simply entered the subconscious.

As the day comes to a close, the subconscious mind begins to emerge, and the events of the day can act as a catalyst, linking together more distressing memories that may have been buried deep within. This can result in a surge of emotions that can be difficult to control.

It would be beneficial to let go of the minor issues that don't elicit much of a response during the day. However, it's understandable to find yourself thinking about them again in the evening, and even experiencing a slight sense of unease, which could potentially lead to insomnia.

It could be that these minor issues didn't have a significant impact on you, but rather that they brought to mind more distressing major events. It's possible that these pervasive emotions are the main reason they affect you.

It's possible that you think you forget quickly, but it might be that your conscious mind doesn't remember, and your subconscious mind is helping you remember.

It might be helpful to take a moment to reflect on some of the challenging experiences you've faced in the past.

Could you please tell me what impact those events had on you?

It might be helpful to consider that if you don't address the pain caused by these experiences and simply try to forget them, it could potentially lead to an increase in the burden on your subconscious mind.

It is important to remember that when we sleep, our brains require a period of rest and relaxation.

It might be helpful to consider that if you keep something in your mind, thinking about it, and letting emotions affect you, your subconscious mind may not be able to feel at ease, which could in turn affect your ability to sleep peacefully.

This incident also serves as a reminder that it may be helpful to take some time to reflect on any pain you may be experiencing internally.

If it would be helpful to you, you can seek professional psychological assistance to resolve this issue.

If I may make one more suggestion, I believe that the above may be helpful.

My name is Yan Guilai, and I am a psychological counselor. I am here to support you on your journey of self-discovery and truth-seeking.

Hello, questioner! My name is Rose, and I'm here to listen and be there for you.

From your writing, I can sense that you are a little confused, but I also understand that you are a person who is aware of yourself, which is great! I believe that you will also be able to solve your doubts here and gain a deeper understanding of yourself, which is an amazing thing to do!

It's totally normal to feel this way! In fact, many people feel the same way. So, many people stay up late at night, while others think too much, which affects their sleep.

During the day, we are busy with our work and lives, which is great because it means we get to focus on all the amazing things we're doing! But it also means we may not have time to pay attention to our true feelings. It may also be that we have always ignored our true feelings in the past, or that we are always attracted to external things or people, and focus our attention on things or people outside of us.

But here's the amazing thing: what we experience actually changes our bodies and minds! It's true that just because we don't feel it doesn't mean we aren't affected. We just don't realize it.

But the body and mind are amazing! They remember everything, including the negative emotions you experienced during the day.

Have you ever wondered why we have so many thoughts at night?

When night falls and it's quiet, it's the perfect time to let go of all your burdens or pretenses, anxieties, etc. and return to your own wonderful world where you can feel totally secure. It's then that the real you comes out, including all your amazing emotions and feelings!

However, we often analyze problems using our habitual and inappropriate way of thinking, which presents us with an incredible opportunity to get caught up in our worries and unable to stop thinking, which in turn leads to insomnia.

So, what can we do about it?

So, what should we do?

First of all, for myself, who has a lot of thoughts at night, this is a fantastic reminder that it is our true self speaking. Since it has appeared, it is part of ourselves, so we can learn to accept such a self and embrace it!

And look at it in a positive light! See the truth behind this phenomenon in ourselves and the amazing growth it brings us.

Another great way to beat stress is to have a ritual before bedtime. This is your chance to focus on your inner feelings and emotions.

For example, think back to what happened during the day and what feelings or thoughts we had. Or try meditation, which is an amazing way to become more self-aware and see what feelings we have inside.

Or, we can solve the problem by writing about it! Write down our inner feelings and see what happened during the day that made us feel negative emotions, and what our points of anxiety are.

When we write down what happened, we're facing the facts and the problem head-on. And guess what? We'll find out where the problem is! Plus, our natural instinct for self-development will kick in, and we'll start thinking about how we can solve our own problems and make ourselves more comfortable.

When you write down what you need to do, your life will change little by little—and it's going to be amazing!

No matter what kind of trouble arises, we can choose to look at it in a new way! Instead of judging it, we can face it squarely and tackle it head-on. This will help us overcome our fears and find solutions to the problems we're facing.

This is a process, and it's an exciting one! We just need to give ourselves more time to adjust and gain a better understanding and discovery of ourselves. This is always a matter of growth, and it's a journey we're all on together!

If you can't solve it, no problem! We can seek professional help. They will give you professional support, accompany you through this difficult period, and guide you in finding a better direction for your life.

I love you, the world, and I wish you the best!

Good day. I am a heart exploration coach. Embrace the journey of life with optimism and resilience.

Related topics such as "Hu Ge is always fighting the good fight" and "formally diagnosed as Hu Ge" have been trending on search engines, and many people have expressed that they can relate to these sentiments. What they mean is that many people are positive and sunny during the day, but may experience more emotional fluctuations at night.

Let us consider the question of whether mood swings and late-night depression can be defined as a disease. We invite you to share your views and engage in discussion on this topic.

1. Adapt to your emotional fluctuations.

If the human body is considered a machine, then machines can also rust, age, and even become obsolete. As such, they require timely maintenance and repair.

Human energy is limited. Each morning, we are like a fully charged mobile phone. At night, we need to recharge. If a person is always in a state of high energy, it may indicate an underlying health issue.

It is therefore important to accept that feeling low at times is a normal part of life.

Life presents a multitude of challenges, including stress, tense relationships, competition at work, and lack of communication in a marriage. The adult world is also replete with unexpected setbacks. Occasionally feeling a little sad is also a way to vent your emotions.

It is important to note that sleep is an effective solution to many issues. Rather than feeling annoyed or anxious, it is beneficial to learn to compromise with oneself, accept imperfections, and maintain an optimistic outlook on mood swings.

? 2. Could you please describe your approach to dealing with insomnia?

It is important to note that attention is a key factor in determining whether or not sleep issues are resolved. Thoughts such as "I can't sleep," "Why can't I sleep," or "Oh no, go to sleep, don't think about this and that" are examples of attention being directed towards the inability to sleep. This can further exacerbate the problem.

This results in a vicious cycle: inability to sleep leads to ruminative thinking, which in turn exacerbates the initial sleep issue.

In the event of insomnia, we recommend the following methods. Rather than attempting to fight the condition, it is more beneficial to accept it and allow it to run its course.

(1) Do not go to sleep. Remain awake and read. It may seem counterintuitive, but when you accept that you cannot sleep, you will actually be able to fall asleep.

(2) Writing: Document your anxious feelings. Writing is a process of introspective dialogue that facilitates more accurate self-perception.

When you identify the underlying emotions, you can also identify the factors that contribute to them, such as satisfaction, security, or a desire for understanding, acceptance, or recognition.

(3) Practice meditation. Some white noise that helps you sleep can also be a good way to train and cultivate your ability to connect with yourself and love yourself.

Furthermore, self-identification and self-acceptance are conducive to maintaining physical and mental health, a positive mood, and enhancing heart energy.

The book Out of the Head and into the Life provides insight into the impact of language on emotional experiences and behavioral outcomes. It offers practical guidance on how to leverage language for positive change. I highly recommend it.

I hope the above is helpful to you. Best regards, The World

Should you wish to continue the discussion, you are invited to follow my personal homepage, "Heart Exploration Service."

Hello.

You're not alone. Many young people feel this way.

When you think about the day's events, you realize they were unimportant. When you're busy, you forget about them.

But when you lie in bed and it's time to sleep, your emotional memories will come back. It may be a small thing, but you may still be anxious.

Anxiety makes you think about other times you were anxious. This makes you feel worse. Your mind wanders, making it hard to sleep. You might even have trouble sleeping all night.

Why do trivial things seem worse at night?

During the day, we have emotions, but we hide them with other things or logic. But the emotional memory is still in our subconscious. When we relax at night, our spirit relaxes too. Then, our suppressed emotions are released, and similar emotional events are released too.

Emotions are like a rushing river. The mind is excited and the body cannot calm down, so it is difficult to fall asleep.

Insomnia makes you sleepy during the day, exhausted, and affects your mental state.

If you can't sleep, try meditation, muscle relaxation, music, stories, or white noise to help you fall asleep. Experiment with different methods to find what works for you.

This may be related to our sensitive constitution or our habit of thinking at night. There are some deep-seated causes that require further exploration.

You can contact a coach to help you explore your inner self.

Love yourself as much as you love the world.

Hi, I'm Jane. Thanks for meeting with me.

From what you said, I can see how you're feeling! Something that happened during the day might not seem like a big deal, but at night, it starts to occupy your mind and prevent you from getting a good night's rest. This is a tough situation. It reminds me of rumination in psychology.

What is rumination?

Ruminative thinking is when you think over and over about something negative that's happened to you, how you feel about it, and what might happen as a result.

So why does it feel like such a big deal, even though it's obviously not?

When we're in a situation, our bodies are wired to help us solve the problem at hand. For instance, if you encounter a heavy rainstorm on the road, your immediate response is to hurry and run to a place where it's not raining. You probably don't think about how you look, and you're likely to look a bit disheveled.

But once you've got through the experience and are back to a safe place, your brain will start to get active again. You might find yourself thinking, "I felt so embarrassed just now."

The subconscious pain points

When you're in the experiencing period, your rational brain is solving problems. In the safe period, it's your emotional brain that's in operation. During this period, the pain points in your subconscious mind begin to hurt.

Let's say you get caught in the rain again. Logically, it was the right move to run to a drier spot. You should be proud of yourself for trying to stay dry. But afterwards, you feel embarrassed about the way you look and even use this as an excuse to bring up all sorts of embarrassing incidents in the past to prove your point.

This shows that, deep down, you care a lot about image. Even if your logical mind thinks that image and all that is not important, when your subconscious mind feels that your image is important, your emotions will get in the way of your logic. This will cause you to torment yourself in the constant conflict between emotion and reason, and as a result, you will suffer from insomnia and feel guilty!

So, how should you handle rumination?

We've learned that reflecting on the underlying issue is key to identifying the root cause of the problem, which is often a conflict between reason and emotion.

The psychological theory of the elephant says that emotions are the elephant and reason is the elephant rider. When emotions arise, no matter how strong reason is, it is always vulnerable in the face of the emotional elephant.

So, when it comes to emotions, it's important to let go of reason and let go of conflict!

It's okay to accept that you care.

It's important to recognize your subconscious pain points. Even if something minor happened during the day, if you're feeling unhappy at night, it's time to take a step back and listen to your heart.

Just as the elephant rider, when the elephant gets out of control, the rider doesn't hold on to the reins tightly, but gets down and strokes the elephant's head.

The key to healing a sore point is to keep working on it, even if it means pushing yourself a little bit out of your comfort zone.

Think of your pain point as a wound. When your consciousness encounters certain stimuli, they'll always hit the wound directly, and you'll feel pain. The goal is to heal the wound. You need to fill it up little by little at the edge of the wound, heal it, rather than trying to hide the existence of the wound, let alone trying to heal it from the center at once.

Any healing process starts with the edges and works its way in.

As another example, if you get caught in the rain, your emotions tell you that you care about your appearance.

In practical terms, if you want to heal this wound, you need to actively change your obsession with image in your daily life little by little. You can try changing your style of dressing, for example, or your makeup.

If you keep yourself open to new experiences, your tolerance will grow.

I hope my answer was helpful to you.

Best of luck!

Keep at it!

Hello, I am Coach Yu, and I am going to discuss this topic with you.

Let's start with anxiety/why-cant-you-control-your-emotions-when-you-always-resort-to-action-and-violence-to-solve-problems-13643.html" target="_blank">emotions. Emotions are made up of three things: unique subjective experiences, external manifestations, and physiological arousal. Each emotion is the result of an unmet internal demand. If we miss out on a promotion or a pay rise, we feel sad. If we lose a treasured possession that we've had for many years, we feel angry.

As the questioner said, during the day I didn't feel anything special, but at night I started to think about it and became anxious. Then I associated it with other bad things, and finally I couldn't sleep all night.

We must ask ourselves how long we have been aware of this emotion. Do we remember the first time we felt this way?

I want to know what I was thinking about at the time and what the situation was like.

I will identify my thoughts and the emotions and feelings they bring me.

We must also ask ourselves: what is it about ourselves that always wants to look back on the day's events, and what is it about ourselves that wants to think about painful things?

We can also ask ourselves: if these anxious and uneasy emotions could talk, what would they say to us?

Make peace with your emotions. When you feel bad, record what you're feeling. What does this remind you of?

Or what am I worried about? Write about your feelings. This is for you. Be honest. This will help us understand emotions and the root of the problem.

Sensitivity is also a factor.

Highly sensitive people are adept at absorbing information from the external environment, which often leads to intense emotional responses. They thrive on deep thinking and strong connections, possess remarkable empathy, and are susceptible to being easily distracted by external stimuli.

The original poster is right: what happened during the day is no big deal. But at night, it's impossible to stop thinking about it.

We can and should learn to know ourselves better. Take some personality tests to see your own character traits. If you do have high sensitivity traits, don't simply classify them as fragility and engage in self-attack and internal conflict.

We can learn to distract ourselves, especially from overthinking, and stop the replay of events in our minds. When we think about these things without noticing, we can and should shout "stop" at ourselves, take a deep breath, and do something else, such as twisting our necks and stretching, to distract ourselves. Meditation and mindfulness are also very good ways to regulate.

Seek help if you need it. It's not easy to overcome this immediately, so find a family member or friend you trust and who has always given you positive support to talk to. If you feel the need, find a counselor or a support group. You need to release your emotions to relieve the heaviness and blockage in your heart.

Love yourself. The original poster is aware of her emotions in a timely manner and has very clear values. Start by caring for yourself, taking care of your body, and taking care of your feelings.

Meditate or relax to help you sleep so you can stay calm before bed. Practice self-affirmation and self-care to strengthen your core.

Read "Mindfulness: The Moment is a Flower."

Hello, landlord. I am honored to answer your question. As stated in the information, I am not sure why I feel a little strange, but I will get to the bottom of it.

You don't care about what happened yesterday. It was nothing.

When it's time to go to bed at night, they start to think back and feel a little anxious. Then they think of bad things from the past, and they can't stop imagining it. They can't sleep the whole night.

But during the day, you don't think it's a big deal. You forget about it.

You failed to disclose your age and gender, as well as the nature of your work. Furthermore, you did not provide any specific time frame, so I can only offer general opinions based on psychological theories.

During the day, everyone needs to expend more energy and time focusing on their work and study tasks, and unexpected events occur. We will deal with them properly with rational thinking.

You may not think it's a big deal, but it is.

At night, our minds relax, and subconscious content enters our conscious minds. This content, combined with real-life problems, affects our thinking and ideas. It exaggerates daily events, interfering with our lives.

This produces fear and anxiety in the mind, which affects one's sleep at night.

However, you have not provided sufficient information for me to assess the event itself and its impact.

If you can't assess it on those nights, you've probably exaggerated the impact of the event itself on you. If the problems you describe have affected your work and studies, you need to ask a professional to assess your current mental health level and carry out professional treatment and intervention based on the assessment report.

I look forward to my appointment. 1983. The world and I love you!

Hello, I am Zeng Yan, a psychological counselor at One Mind. I can see your confusion. You feel that there is nothing going on during the day, but at night you can't stop thinking about it, and you can't sleep.

It will also affect your mental state the next day.

Many people have experienced this. When lying in bed at night, thoughts begin to drift uncontrollably to things that are unimportant or have already passed, especially those that carry negative emotions. This often leads to anxiety, irritability, and even insomnia.

Our human brains are complex. When we relax or prepare to rest, our brains will replay past experiences or worry about the future. This is related to our memory and emotional processing mechanisms or our living habits, environmental pressures, and other factors.

Improve this situation by trying the following methods:

Establish a regular routine. Set a fixed bedtime and wake-up time every day. This helps your body adjust to a regular sleep pattern.

Relaxation exercises are an effective way to reduce anxiety and stress. Try deep breathing, yoga, or meditation before bed to help relax your body and mind.

Observe without getting caught up in thinking (especially negative thinking). When you notice that you are starting to think, pay attention to it and observe it. Look without analyzing and judging why, what will happen, etc.

When we try to understand, we enter into other thoughts, and the brain becomes more and more excited. This is why it is important to "see" as it is to let it rest.

It may take time, but you can do this. Give yourself and your brain some time, and it will adjust.

Seek support. If you notice that this situation persists and affects your daily life, talk to someone you trust about how you feel or seek professional psychological counseling.

Let me be clear: everyone will have emotional ups and downs and troubled times. This does not mean you have a problem or are abnormal. The important thing is to learn how to deal with these emotions so you can lead a healthier and happier life.

We all have the natural wisdom to make ourselves better! Believe in yourself!

Blessings!

Dear questioner, My name is Duo Duo Lian, and I hope my reply can be of some help to you.

It's possible that you may not think much of the things that happen during the day, but at night, they can affect your sleep, make you anxious, and even keep you up all night. This may be too much for you, and it might be helpful to think about it.

People are influenced by their surroundings. During the day, you are occupied with work and life. The fast pace of life leaves little time to reflect on many things. When you stop and rest at night, you can truly be with yourself.

What are your thoughts on this? What is the worst-case scenario? You feel anxious and associate bad things with it. Could it be that these things are not as real as you think? Perhaps you are protecting yourself and hoping to find a solution. You feel insecure and have not connected with yourself for a long time. Is this the happiness you want?

Perhaps it's time to care for yourself. How long has it been since you spent time with yourself? Your thoughts are racing. You want to be perfect, and you don't allow yourself to make mistakes, nor do you allow others to make mistakes. You may find yourself being overly critical of yourself and living in a fantasy world. It's also a reminder to connect with yourself and with others.

It is important to remember that we can all benefit from working on ourselves in our relationships. We all have different strengths and weaknesses, and it can be helpful to find people who are on a similar wavelength to us, to share our confusion, and to seek companionship. Listening to others can help us to release the pressure within.

With the help of external forces, you can engage in constructive dialogue with others in relationships, gain insight into your own strengths and areas for growth, and learn to navigate differences in a way that is respectful and understanding. When you understand yourself and live in harmony with yourself, you will resonate with others and be able to understand them as well.

People tend to either dwell on the past or fixate on the future. It's important to recognize that the past is irreversible and the future is uncertain. The only thing we can control is our present actions. If we focus on doing our best in the present and embrace the process, we're more likely to achieve the results we desire. Do you agree?

If I might inquire as to your concerns and apprehensions, I would be grateful to know. I believe that the most effective way to address these issues is to confront them directly. I also believe that fear is often a product of our imagination and that it can serve a protective function. I encourage you to proceed with courage and confidence, even if you encounter challenges along the way. Life is about learning and growing, and these experiences can enrich our lives and help us become more mature.

I wish you the best.

Anxiety at night may be caused by things you've been thinking about during the day. You may not have had time to deal with your emotions.

As the day ends, your mind may start to worry. This can make it hard to fall asleep.

You may think differently at different times of the day. During the day, you may focus on external things. At night, you may think more about yourself.

This may make you more likely to feel negative emotions and think negative thoughts at night.

Your anxiety may be suppressed or masked during the day. It comes to the surface when you relax.

This may be because you worry about the future or have painful memories from the past.

When you're anxious and worried at night, your brain gets overactive, making it hard to fall asleep. This can make your anxiety and restlessness worse.

You can try to deal with your emotions during the day. You can do this by journaling, exercising, meditating, or talking to a friend.

Do relaxing bedtime habits like breathing exercises, meditation, or listening to soothing music. Take a hot bath. It'll help you relax and fall asleep. Also, stick to a regular routine. This helps your body know when it's time to sleep.

Know your emotions and thoughts. Deal with anxiety in a way that works for you. If you need more help, see a counselor or psychologist.

Knowing what causes anxiety is key to finding a solution. It's often caused by worrying about the future, past experiences, or current problems.

Knowing what causes anxiety is key to finding a solution. Sometimes anxiety is linked to specific things like work stress, relationship problems, or health concerns.

Anxiety can also be caused by deeper psychological problems like anxiety disorders, depression, or post-traumatic stress disorder.

To cope with anxiety, you can learn to manage your emotions. This means recognizing your emotions and thought patterns and accepting them.

Emotion regulation techniques include deep breathing, meditation, relaxing your body, positive thinking, and distraction. These techniques can help you stay calm and reduce anxiety.

It's also important to get social support. Talking to friends, family, or a mental health professional can help you feel understood and supported.

Sometimes, talking about your feelings can help you deal with them and find solutions.

Building healthy habits helps you cope with anxiety. This includes getting enough sleep, eating right, exercising, and relaxing.

Staying healthy and active helps you cope with anxiety and build resilience.

Cognitive behavioral therapy (CBT) is a type of therapy that helps people change negative thinking patterns and behaviors.

A mental health professional can teach you ways to cope with anxiety and change your habits.

Some people find medication helps with anxiety. It is often used with other treatments.

However, medication should be supervised by a specialist.

Treating anxiety takes time and patience. What works for one person may not work for another.

Stay positive and get help to beat anxiety and feel happy again.

If you feel your anxiety is affecting your life, please seek professional mental health support. A mental health professional can help you identify the cause and provide treatment and support to help you regain control and lead a healthier and happier life.

We hope you will face your emotions and seek help. May you soon be free from anxiety and regain peace.

Hello, question asker. I'm Evan, a consultant in the Jingliu school of thought.

From the description of the questioner, it is clear that they are confused. This is not an isolated case. Many people are in a similar situation to the questioner, and this situation is caused by a variety of factors.

This phenomenon is likely related to a person's biological rhythms, psychological coping mechanisms, and emotional regulation methods. During the day, we are usually busy with work or other activities, and our brains are in a state of relative activity and distraction, which undoubtedly inhibits our direct experience of emotions.

At night, the body and mind relax, and the inhibitory mechanisms that are in place during the day weaken, so repressed emotions and thoughts surface.

Furthermore, as we prepare to sleep at night, our brains enter a state called the "default mode network," which makes us more likely to introspect and reflect, including on thoughts that may cause anxiety and unease. It's important to recognize that everyone's emotional responses and thinking patterns are unique, and this situation is influenced by personal psychological characteristics and life experiences.

When you're lying in bed at night, your brain is more likely to enter a state of overthinking, especially when you repeatedly think about things that happened that day or before. This overthinking will lead to increased anxiety, which will affect your sleep.

When something happens during the day that triggers strong emotions, but you can't express them in the moment, they're suppressed. Then, before bed, when your brain relaxes, those memories come back, causing mood swings and anxiety.

At night, the levels of certain hormones in the body may drop, causing emotions to become more sensitive or unstable.

As the question was asked on a platform, we are unable to discuss it in depth. However, we can provide some simple suggestions and methods.

Relax before bed. Do relaxation exercises like deep breathing, meditation, or yoga. They'll help you relax and reduce anxiety. Take a warm bath, listen to light music, or do whatever relaxes you.

Manage your emotions during the day. Don't suppress them. Deal with them head on. When something happens, record your feelings and reactions.

This will help the questioner understand their emotions better and be prepared when reviewing them at night.

Do some positive association exercises before bed. Imagine scenes that make you feel calm and happy. This will help you distract yourself from negative thoughts.

Seek support. Share your feelings with family members, friends, or a counselor. They can provide helpful advice and support. A counselor can help you understand your behavior patterns and offer professional guidance and assistance.

The questioner must maintain a regular sleep schedule, avoid caffeine and alcohol at night, and ensure a comfortable sleeping environment. These will all help improve sleep quality. The questioner should avoid watching horror or stimulating content at night to avoid exacerbating anxiety.

In life, many things can make us anxious, and moderate anxiety is a normal life reaction. However, if anxiety affects the questioner's normal life, it is crucial to seek help. I am confident that these suggestions will be helpful to the questioner.

I highly recommend the following books:

"Psychology for Insomniacs" is the definitive guide to understanding the causes of insomnia from a psychological perspective and provides effective ways to improve insomnia.

"Sleep When the Lights Go Out" is the definitive guide to effective sleep from Harvard Medical School. It provides practical advice to help you improve the quality of your sleep.

This New York Times bestseller will teach you how to control negative emotions. It provides practical methods and strategies to help you understand and control negative emotions.

New Emotion Therapy by Burns is the definitive guide to emotion management. Burns provides practical, effective methods to help readers overcome negative emotions such as depression.

This book delves deeply into the impact of inner conflicts on our emotions and offers clear guidance on how to identify and resolve these conflicts.