I'm about to take the intermediate accounting exam, and I'm feeling very anxious. What should I do?

Hello, question asker!

From reading your message, I can see why you're feeling anxious.

In terms of your anxiety about the exam in September, I'd like to share a few points with you:

First, when you're feeling anxious about something, it can help to ask yourself what's causing that feeling.

Is it because you haven't had a chance to review?

Or maybe you're worried you won't pass?

Or maybe you're worried you won't have enough time to review everything?

And so on.

You might also want to think about what this exam means to you.

What are the potential outcomes if you pass?

What if you don't pass?

What impact will this have?

There's no need to rush to answer the questions above.

There's no right or wrong answer to these questions. The point is to face your anxiety, understand what's causing it, and listen to your inner voice.

After thinking about these issues, you might realize that your anxiety is actually a normal and healthy concern.

Maybe this anxiety is just a reminder to get started!

If you can, give yourself a little pat on the back and tell yourself, "Thanks for the reminder. I'll get started now."

Once you start taking action, your anxiety will start to subside.

If you experience anxiety frequently and it's affecting your daily life, you can use mindfulness to help you overcome it.

Mindfulness is a way of paying attention to the present moment in a non-judgmental and accepting way. It's about being open to whatever is happening in the moment, physically and mentally. Mindfulness is about gentle, accepting awareness.

You can start with some simple mindfulness breathing exercises.

If you find yourself dwelling on past events, try focusing on your breathing and noticing what sensations arise between each breath. With practice, you'll learn to redirect your attention back to your breath.

You can use this practice for anything. Just switch your focus from breathing to the task at hand.

If you're interested in mindfulness and meditation, you can also read some related books to learn more.

I hope this helps! It's my answer to your question.

I'm confident that with hard work, you'll pass the exam.

I wish you the best of luck!

May 10, 2022

Examination anxiety is primarily characterized by physical or psychological tension resulting from excessive examination pressure. It is possible to adjust one's state of mind and alleviate anxiety through

1. Adjust your emotional state: It is important to recognize that the anxiety that occurs before an examination is a normal state, and that the majority of individuals experience it. It is essential to understand that you must simply do what you need to do at this stage, review carefully, and avoid excessive worry.

2. Maintain composure: Avoid becoming unduly preoccupied with the outcome. Grades represent a mere snapshot of one's current level of knowledge. It is unwise to place excessive pressure on oneself, to lower expectations for this examination, and to pursue high scores without due consideration. Learning necessitates unwavering and consistent effort. It is prudent to allow events to unfold naturally and to refrain from actively seeking results.

3. Formulate a plan: Develop a suitable revision plan and review it in a step-by-step manner. As the examination date approaches, it is essential to learn to live in the present and refrain from dwelling on the potential outcome. Strive to perform to the best of your abilities on a daily basis.

4. Relaxation: One may achieve relaxation through physical exercise, listening to soothing music, and engaging in relaxation exercises to alleviate anxiety.

5. It is beneficial to discuss one's concerns with family members, friends, or teachers, as this can effectively relieve anxiety.

6. Learn to self-suggest: It is not uncommon to overhear classmates expressing negative sentiments such as "It's over, I'm going to fail the course" and "What should I do, I don't know anything." When individuals persist in self-suggesting in this negative manner, the outcome may be even more detrimental.

It is imperative that we utilize positive self-talk and redirect our attention at this juncture. Affirmations such as "I can do it" and "I will undoubtedly succeed" can be beneficial in maintaining a positive mindset.