Hello!
Host:
I read the post carefully and I could tell that the poster is confused about his own behavior and doesn't know how to adjust himself. I also noticed that he's brave for expressing his confusion and seeking help on the platform. I'm sure that will help him understand himself better and adjust himself.
I'd love to share my observations and thoughts in the post, which I hope will help you view yourself from a more diverse perspective.
1. Take some time to explore why you are the way you are.
It's clear from the post that the poster is struggling with a sense of meaninglessness in both their work and life. It's so sad to see that this has caused them to encounter some problems in both their personal and professional lives.
So next, I'd love to explore with you, the original poster, why you are the way you are. I wish I could give you more information to answer your question, but I don't have all the details.
I've also found some other interesting associations. There's a term on the internet that says the term "empty heart disease" was coined by a university professor. It seems to apply to many college students, because before the college entrance exam, their parents encouraged them to study hard so they could get into a good university.
Once they get to university, they've basically completed their parents' mission for them and lost their parents' encouragement. It's a bit of a shock to the system!
They're not sure what they like anymore, and they're not sure what's meaningful. It's like their hearts are empty.
So, for you, the original poster, you can also look back on your own growth experience and see what caused you to behave in this way. This is often related to our upbringing, and it's totally normal!
Take it from me, I know procrastinators! Some people put things off because their parents made all the decisions for them when they were growing up.
And this is a kind of control from a certain perspective, so he uses procrastination to fight back and express his dissatisfaction. But sometimes he may even enjoy this a bit, because if everything is arranged, he doesn't have to waste brain cells thinking about it.
Sometimes, there are a few contradictions here and there.
2. Have fun and try new things!
So for now, we can try new things and find things we enjoy and feel are meaningful. The original poster knows that he sometimes needs a little encouragement to get going.
However, this is driven by external forces, rather than our inner desire to take action.
Often, once we find what we like, we'll naturally want to take action. For example, if we find someone we like, most people will naturally want to pursue and get closer to that person, right? So, for now, we can try to experience new things and do new things!
I truly believe that trying new experiences can help us find things we love and things that truly matter to us. When we find these things, our motivation will naturally follow!
3. Treat yourself! Do things you love.
In your post, you mentioned that you feel like you have no motivation in life or at work. It's totally normal to feel this way! Often, it's because the things we have to do aren't what we like to do.
Or, we might feel like we're forced to do it. In that case, we may procrastinate and not want to do it.
We totally get it. The feeling of doing something you don't like is really tough.
We all do it! We try to avoid feeling bad, and that can lead us to expend energy. Sometimes, our protective mechanism kicks in, and we procrastinate.
But sometimes in reality we have to do these things, and this conflict really causes us a lot of internal conflict. It can be so hard! But what if we really have to do these things in reality?
The good news is that we can still nourish ourselves by doing the things we like. And these things we like don't necessarily have to be meaningful. As long as they are the things we like and will generate that sense of flow, they will nourish our vitality.
I really hope these will be helpful and inspiring for you! I'm a mindfulness coach, Zeng Chen.
If you have any questions, you can also click to find a coach for one-on-one communication. I'm here to help you explore and grow, and I'm always here for you!
Comments
I get what you're saying. It feels like everything is just kind of stagnant, and even when I try to push myself, it's hard to find the drive. Sometimes I wonder if it's a lack of motivation or just not knowing where to start. External validation does help but lately, it hasn't been enough to really kickstart things for me.
It sounds like you're in a tough spot where you're seeking that external nudge because internally you're feeling quite unmotivated. It's frustrating when even positive reinforcement doesn't seem to have the desired effect. Maybe it's time to explore different sources of inspiration or set smaller, more achievable goals to slowly build up that momentum.
Sometimes we're our own worst critics, and it seems like you're caught between wanting to move forward and feeling stuck without an external push. Perhaps finding a way to connect with your deeper desires can help ignite that internal spark. It's challenging when life feels chaotic and you're unsure what will finally get you moving again.
Feeling lost in both work and life is no fun at all. It's as if you're waiting for something or someone to give you that extra push, but it's also about recognizing that sometimes the initiative has to come from within. Maybe experimenting with new activities or talking to someone who understands could offer fresh perspectives on what might motivate you.