Hello, host! I really hope my answer can be of some help to you.
Did you know something really interesting? It's called the psychological projection effect. It basically means that we project our own feelings, will, and characteristics onto others and assume they feel the same way about us. So, if we don't like the way we look, we think that other people don't like the way we look either.
Many folks think that we'll only like the way we look when others like it. But the truth is, if we don't like ourselves, it'll be tough for us to feel loved by others.
It's also important to remember that no matter what we're like or how beautiful and charming we are, there will always be people who like us and people who don't. We're all different, and we all see things differently.
So, if we always try to change ourselves to please other people, we might not gain inner beauty because other people's standards can change. But if you can accept and love yourself, you'll feel better and better, and others will feel your special charm and style too!
I'd love to share some advice with you:
How can we best handle other people's opinions, including our mothers'?
How can we treat other people's comments in a kind and respectful way?
We're all different, and each of us has our own way of seeing things.
When others meet our evaluation standards, we like, recognize, and support them. When they don't meet our standards, we might not feel so good about them.
It's only natural that when we meet someone else's expectations, they'll approve of us. But when we don't quite meet those expectations, it's only human to feel disapproved of.
So, you'll find that whether the other person approves of you or not is not really important to you, but rather whether you match his evaluation criteria. But, we can't control the thoughts and actions of others, and we can't possibly match everyone's evaluation criteria every time.
Life is tough for everyone, and we all have different wants and different positions. There's no need to practice self-improvement according to other people's standards or to force others to conform to your own standards. There's no need to seek others' understanding and approval in everything.
So, there's absolutely no need to sacrifice yourself to gain or maintain the approval of others. It's not like you need to be liked by everyone, because there will always be people who like you and people who don't. What matters is that you can accept yourself, liked or not.
We don't live to satisfy other people's expectations. It's so important to remember that! If we keep seeking approval from others and caring about what they think, we will end up living other people's lives. And if we want to be liked too much, we will live our lives according to other people's expectations and lose our true selves. This will cause you trouble because it is not the life you really want.
It's time to take back the right to judge yourself! You can treat yourself as someone else and evaluate yourself comprehensively, objectively, and truthfully. This way, you'll know yourself better and be able to recognize yourself. You'll also know what you want, and at this point, the opinions of others will become less important.
When you care less about what others think and live your true self, you'll find that your relationships will improve! Those "bad relationships" that you've earned through appeasing others and suppressing your own needs will no longer bother you.
You've got this! Practice self-acceptance.
Self-acceptance is the foundation of self-confidence and self-change. It's so important to feel worthy and good about yourself! When we don't feel good about ourselves, it can lead to some not-so-great experiences, like anxiety, depression, OCD, and personality disorders.
Self-acceptance is all about having a positive attitude towards yourself and your characteristics. It's about being happy with who you are and where you are in life, and not being proud of your strengths or feeling inferior about your weaknesses. And the great thing is, self-acceptance is a right that every human being is born with.
You are already accepted just as you are! You don't need to have outstanding merits, achievements, or changes that others hope for to be accepted.
According to psychologist Abraham Maslow, a healthy person should be able to accept their own nature and that of other people without being upset or complaining about it. It's like someone not complaining about why water is wet or why rocks are hard. We can live well with our own inadequacies and flaws.
Knowing yourself is so important! It means understanding your position in life, what you need and want, and what you can and can't do.
It's so important to be able to accept ourselves, even when we see our own imperfections. It's okay to feel a little frustrated, but it's also important to believe that we can continue to improve and grow.
Accepting yourself is all about appreciating what you have, respecting yourself and others, seeing the differences between you and others in a positive way, and understanding that your life is a wonderful, unique miracle. Even if you don't get a lot of praise from others, you can still love and accept yourself.
When you make a mistake, it's okay! We all do it. It just means that one thing or one action is wrong, but it doesn't mean that your entire being is bad. You allow yourself to make mistakes, and seeing mistakes is also part of life. Mistakes are bridges that help you grow.
Accepting yourself is all about embracing all the wonderful things that life has to offer. It's about being open-minded and not letting anything get in the way of your journey. It's about being neither too subjective nor too bigoted, neither too arrogant nor too humble.
As the wonderful Romain Rolland once said, "There is only one kind of heroism in the world, and that is to love life after knowing its truth."
And then, we also need to love ourselves after seeing ourselves clearly.
Have you ever wondered how we can achieve self-acceptance?
It's totally normal to have trouble accepting ourselves. We all have insecurities and flaws, and we've all experienced rejection and criticism at some point in our lives. These experiences can leave a mark on our hearts, making it difficult to love ourselves fully. When we encounter challenges or see our shortcomings, it's natural for a voice in our hearts to pop up, rejecting and criticizing ourselves.
So, self-acceptance takes time and practice. It took me a while to get to where I am now, and I still have a way to go. But, from my own experience, the more we accept ourselves, the more confident we will become, the more motivated we will be to change, and our state will continue to improve.
So, think of self-acceptance as a skill you can practice every day. It's something you can learn and grow in!
I'm so excited to share with you five ways to cultivate self-acceptance, as revealed by a clinical psychologist!
1. Set the goal of self-acceptance within yourself.
"Self-acceptance begins with intention," says psychologist Geoffrey Sumber. "It is so important that we set a goal for ourselves, to transform a world of blame, doubt, and shame into one of inclusion, acceptance, and trust." This idea acknowledges that self-loathing does not lead to a satisfying life.
Sambur said, "If I set the goal that a life of self-acceptance is much better than a life of self-hatred, then I will start a chain reaction within me to adapt to a peaceful life."
2. Record your strengths!
Write down one of your strengths every day, affirm your value, and see your strengths. You'll be amazed at what you discover! And playing to your strengths will give you more confidence than correcting your weaknesses.
Because in today's society, we can make up for our shortcomings through cooperation, and our strengths will show the world what makes you special.
3. Don't be afraid to ask for help from those you love!
Spend time with people who make you feel comfortable, who accept you unconditionally, support you, and love you. Build a supportive relationship with them. It will make you feel more stable, peaceful, and joyful!
4. Talk to your best self.
Just picture this: you're interacting with your best self. Your best self is right there with you, looking out from your body and giving you advice on what to do next.
This visual separation is a great way to give yourself a little space from your current self, or what we sometimes call the "suffering self." It allows you to connect with your inner wisdom and use it to help you heal.
This exercise is a great way to learn how to be the best parents we can be and show ourselves lots of love and compassion. You can spend a few minutes meditating and doing this exercise whenever you need a little guidance or some self-comfort.
5. Go ahead and act as if you already are what you want to be!
If you don't believe you are a valuable person, then first give yourself some love and hold onto that belief. Only when we can unconditionally accept ourselves can we finally forgive our mistakes and give up the need for approval from others.
We all make mistakes, and so do others. But our identity is not defined by our mistakes.
When something is missing within us, we look for it outside. If we cannot accept ourselves, we will crave acceptance from others. But, everything outside is unstable. So, it's really important to seek inwardly to gain stable acceptance. When we have achieved self-acceptance, we will not care so much about the approval and evaluation of others. This will help us gain true inner freedom!
It's a common misconception that how we look affects how we feel. In reality, there's no direct link between our appearance and our sense of well-being.
It's just that society places a lot of emphasis on girls needing to be slim and beautiful. This can make some girls feel as if all their problems in life will be solved if they just look good.
But when they actually get to the workplace or get married, they realize that this belief is wrong. We all encounter things that we don't like and have problems to solve in the workplace and marriage.
Even celebrities with beautiful faces can suffer from betrayal in relationships, unfair competition in the workplace, and marital strife just like us ordinary folks.
The people who really matter in life, the people who really have an impact on you, won't care so much about your appearance. And what can really sustain a relationship is never appearance, but something deeper.
There are so many more worthwhile things in life than pursuing a pretty appearance. We all know that focusing on our appearance is difficult for us to change, and that can prevent us from realizing our own value. I really hope we can all let go of our obsession with appearance, learn to love ourselves, appreciate ourselves, and accept ourselves. We should not only learn to accept our strengths, but also learn to accept our imperfections.
I really hope you all can be free from the troubles caused by appearance anxiety, and that you can strive to pursue an attitude of healthy beauty. It would also be great if you could find a balance between beauty, happiness, and health.
Wishing you all the best!
Comments
I can totally relate to feeling insecure about my appearance. It's comforting to hear your mom's praises, even if you're unsure if they're just to make you feel better. Maybe focusing on what makes you unique and beautiful in your own way could help shift the perspective. Embracing natural beauty alongside the styled one might be a step towards selfacceptance.
It sounds like you've been through a lot with your appearance concerns. The fact that you went as far as cosmetic surgery shows how much it means to you. I wonder if talking to someone outside the situation, like a counselor, might offer some peace of mind. Sometimes an unbiased opinion can really make a difference in how we see ourselves.
Your efforts to look good show a lot of dedication and care for yourself, which is admirable. It's tough when comments from loved ones stir up more uncertainty. Have you considered sharing your feelings openly with your mom? She might not realize the impact her words have on you. Honest communication could lead to understanding and healing.
Appearance can weigh so heavily on us, especially when we receive mixed messages. It's great that you're reaching out for support. Perhaps engaging in activities that boost your confidence in areas unrelated to looks could help balance out your selfimage. Building a varied sense of selfworth might ease the pressure you feel about your appearance.