It seems like my energy is always decreasing. Am I sick?

Dear Sir/Madam, After reading your description, I believe that the psychological barrier is no longer the primary issue. The current situation has had a significant impact on your daily life, and it is now time to address it in a constructive manner. Best regards, [Name]

Based on your description, I believe there are several reasons:

1. Adjustment disorder

From your description, it can be understood that the transition from elementary school to junior high school was relatively brief, and you have already encountered difficulties in adapting to unfamiliar classmates, an unfamiliar environment, unfamiliar teachers, unfamiliar subjects, and so on. It seems that you have not yet developed an effective adaptation strategy.

Nevertheless, this is a phase that everyone must navigate at some point in their lives.

Indeed, adapting to the environment is a form of learning. Students must develop skills beyond mere academic knowledge.

It is important to recognize that adapting to a new environment will inevitably have an impact. It would be beneficial to identify the specific challenges you are facing in your current environment.

2. Loss of balance

Your equilibrium has been disrupted. You may have high expectations of yourself or have consistently demonstrated excellent academic performance. However, the introduction of a new environment presents a challenge to your established patterns of behavior, leading to a disruption in your sense of stability. This can manifest as a reluctance to embrace your current environment and mode of operation, creating a perception of uncertainty about the future.

This is a common manifestation of stress. There is a concern that the exam results will not meet expectations, that others will be disappointed, and that failure is a possibility.

You are therefore choosing to escape, or to be more precise, your body is acting out an escape, which is similar to the process of becoming unwell.

To address this situation, there are two key steps to take:

This is a situation that cannot be altered by oneself.

It is preferable to embrace the situation and learn from it, rather than attempting to resist it.

4. Stress and Emotions

Your stress primarily stems from academic, professional, and familial obligations. These environments demand self-effort, yet the outcomes are not immediately apparent, contributing to significant stress.

From an emotional perspective, it is challenging to resolve and release a small amount of the accumulated negative emotions, which significantly impacts your sense of security.

This is the root cause of your discomfort.

Should you be interested, you may wish to consult books on emotions and stress, which introduce a number of techniques, including deep breathing and muscle relaxation.

5. Should you still be unable to find effective relief after making adjustments yourself, we advise that you seek the help of a professional doctor or counselor to relieve your problems.

Even if you approach them, you still need to draw on your own resources to support you and emerge from the situation.

I encourage you to persevere.