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By Anonymous | Published on December 18, 2024
Hello, I'm Xiang Er.
You seem anxious, afraid, and helpless. You're worried about your body and mind. You must feel helpless. Here's a hug.
Dr. Ear has some tips.
On the physical side:
The most direct and effective way to find out is to go to a regular hospital for a pathological examination. If nothing is found, you will feel at ease. In the unlikely event that there is something wrong, timely medical treatment can help.
Psychological aspects
If you don't want to do a biopsy or if the biopsy is normal, we can help you with your mental health.
1. About insomnia
What caused your insomnia? When did it start?
Did something happen that made you think about it and caused insomnia? You can try these tips.
Meditation apps and public accounts can help you sleep. Look for sleep-related meditations.
Aromatherapy. Buy aromatherapy oils that help you sleep, such as lavender.
Aromatherapy shops will tell you how to use it.
A lack of certain vitamins can also cause insomnia. Learn about melatonin.
Sleep aid gadgets.
Sleep-promoting massage. Look for a professional at a community service center or learn massage techniques online.
Soak your feet to help you sleep.
2. Anxiety
Are you anxious because you have long-term insomnia? Or is there something else that makes you anxious? If you don't know, try these methods.
Eat more foods rich in folic acid, anthocyanins, and dopamine, such as deep-sea fish and bananas.
Listen to calming music.
If you can, exercise outside. If not, exercise inside.
Exercise increases dopamine.
Mood journal: Record your feelings in a notebook. Look for patterns to help you understand what causes your anxiety.
3️⃣ Dizziness
I think this is because of lack of sleep. Gradually getting back into a sleep routine should help. You can also try massage or stretching.
4. Stiffness in many joints
If there's no physical problem, anxiety might be causing this stiffness. When you're tense, your muscles and joints get tighter. This can strain your joints. It might help to relax.
I hope these suggestions help. Early treatment is best. I hope you find the cause and feel better.
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Comments
I understand how tough it can be dealing with chronic insomnia and anxiety. It sounds like you're going through a really hard time, and the dizziness and joint stiffness must be adding to your discomfort. Have you tried speaking to a healthcare professional about these symptoms?
It seems like you're under a lot of stress and that could be affecting your health in many ways. Chronic insomnia and anxiety are serious issues that need attention. Maybe looking into relaxation techniques or therapy could help alleviate some of your symptoms.
Hearing about your struggles with insomnia and the resulting anxiety is concerning. The combination of physical symptoms like dizziness and joint stiffness with mental stress can be overwhelming. It's important to seek support from friends, family, or professionals who can offer guidance.
You're facing a challenging situation with insomnia and now with added anxiety and physical symptoms. It's vital not to go through this alone. Reaching out for medical advice and possibly exploring lifestyle changes or treatments might provide some relief.
Feeling constantly anxious on top of insomnia must be incredibly draining. The dizziness and joint issues sound very distressing. It might be helpful to consider both conventional and alternative approaches to find what works best for managing your symptoms.