Life is truly, truly exhausting, and I can only numb myself; even crying is too daunting?

Hello, host, I hope my answer can be of some help to you.

If you feel the need to, give the poster a hug and allow yourself to cry. It's important not to suppress your emotions, as this can make them more difficult to manage. When you feel yourself reaching your limit, it's natural for your emotions to come to the surface. Learning to let our emotions flow can help us live in harmony with them.

If I might make a few suggestions, I believe the following could be helpful:

It may be helpful to try to identify the core reason for your emotions.

When emotions arise, I try to identify the underlying cause. What needs might I have that are not being met?

Through constant self-awareness and reflection, you may be able to identify the root cause of your emotions. Once you have identified the core issue, you can work towards finding a solution, which may help to improve your emotional state.

For instance, I used to experience feelings of frustration when I felt that others' actions did not align with my expectations. I had certain expectations of my mother-in-law, my husband, and my children, which I now recognize may not have been entirely realistic.

When they don't meet my own standards, I feel a certain degree of discomfort. Over time, I came to understand that my core issue was using my own standards to demand things from others, and when they didn't meet my standards, I experienced a certain level of frustration.

I have found that when I let go of my own standards, accept each of them, and don't force them to be the way I want them to be, my emotions become much more stable.

It is important to remember that the core reason for getting angry will be different for each person because everyone has different needs inside. It could be said that the reason we get emotional is because those needs inside us have not been met.

A friend of mine often gets angry when others don't recognize and accept him. I believe that the root cause of his emotions is actually his lack of recognition and acceptance of himself.

It is often observed in psychology that when we feel a lack inside, we may seek it outside.

When we are always eager for others to give us affirmation and recognition, it could be an indication that we ourselves do not sufficiently recognize and accept ourselves. If we continue to look outward, seeking the recognition and acceptance of others, we may find that others are not always able to affirm and recognize us. It is also important to recognize that we cannot control the actions and thoughts of others, which can sometimes result in a lack of recognition and acceptance, creating a negative cycle.

Perhaps what we need to do is look within, learn to affirm ourselves, recognize ourselves, accept our imperfections, and accept ourselves as a whole.

When my friend learned to affirm and accept himself, he noticed a change in his emotional state. He said, "After I accepted and recognized myself enough, I discovered that my world really changed a lot. I'm no longer so emotional about other people's negativity, because I know what kind of person I am. I also noticed that when others affirm me, it's because I meet their evaluation standards. I'm happy when others affirm me, but I also recognize that it's because I meet their standards..."

It is often observed that human cognition, emotions, and behavior are closely linked. This interconnection can be likened to the meshing of gears, whereby the movement of one element inevitably influences the others. When we are able to discern the underlying reasons that evoke anger within us and subsequently adapt our thoughts and actions in alignment with this understanding, it is possible to witness a significant enhancement in our emotional state.

It may be helpful to accept all your emotions.

It could be said that when we get along with our emotions, whether positive or negative, we are also getting along with ourselves. Emotions are an integral part of our being, and it may be helpful to learn to accept them fully.

It is not necessary to deliberately deal with negative emotions, but it is possible to take them with you when you do things. Emotions are neither good nor bad; they are useful in different ways. They help us understand ourselves and feel the world around us.

It would be beneficial to cultivate a positive view of emotions. This could involve not judging any emotion that arises and not determining whether an emotion is good or bad.

When you evaluate your emotions, you may find that you tend to gravitate towards positive emotions like happiness and joy, while avoiding or resisting negative emotions like depression and irritability.

It is worth noting that holding on to the positive and resisting the negative can both be draining and lead to further emotional fluctuations and conflicts, which may result in a cycle of emotional distress.

It may be helpful to maintain a positive mindset and avoid placing emotions into two distinct categories, as this can help reduce inner conflict and struggle.

One way to approach your emotions is to treat them with detachment, which can help reduce their influence over you.

It is only then that you will be able to gain control over your emotions.

It may be helpful to consider using reasonable ways to release emotions.

It might be helpful to remember that emotions cannot be suppressed. As Sigmund Freud said, "Emotions that are repressed will find an outlet in a more violent form at the first opportunity."

It is possible that many people may find comfort in crying as a way to release their emotions. While this can be a helpful temporary measure, it may not be a long-term solution. There are other methods that can be used to help relieve our emotions.

If you feel the need to escape from pain, you might find it helpful to express your innermost feelings and thoughts in writing. It's okay if your handwriting isn't perfect or if the content isn't logical; the important thing is to express yourself. You might also benefit from talking to someone you trust. Sharing your inner worries and pressure with a loved one can help you feel supported and loved.

If it is due to self-negation, you may wish to consider ways of improving your sense of self-identification, giving yourself positive and positive evaluations, and practising self-affirmation. You might also find it helpful to read books on the subject, such as "Accept Yourself: Transcend Your Inherent Weaknesses", "Accept Your Imperfections", "Rebuilding Your Life", etc.

If you are feeling sad because of someone, you might like to consider finding the person you want to connect with, having a sincere exchange, and expressing your needs to them. It could be that our hearts will feel less suppressed if we express our needs and feelings.

If you feel the need to release anger, you might consider engaging in strenuous exercise such as boxing, running, or kicking, as well as other activities like squeezing stress balls, pounding pillows or sandbags, or tearing paper. You could also try the empty chair technique, which involves placing an empty chair in a room, assuming that the person you want to talk to is sitting in the chair, and then expressing your thoughts and feelings (including abuse and anger) to the chair.

I hope this finds you well. I just wanted to drop you a quick line to wish you the best.