Here, adhering to the principles of respect, confidentiality, and professionalism, we will share processed real-life cases that provide representative and enlightening stories while ensuring the protection of personal privacy. Through these cases, you will gain insights into various manifestations of anxiety, explore the reasons behind them, and learn effective coping strategies and treatment methods.
Anonymous
8 Min Read
7912on December 18, 2024I always hear people talking about me. Why do I seem unhappy? Why don't I say anything?The first time I went to a counseling session, I sat in a chair. I couldn't say a word.
Anonymous4 Min Read
8282on December 18, 2024Today, after drinking a bottle of coffee, I feel sick and nauseous. This never happened before, and I don't usually drink coffee. I was going to cook for dinner, but I felt sick, so I stopped and s...
Anonymous7 Min Read
1960on December 18, 2024I hate going to work, and I'm annoyed by a lot of things and people. For example, someone had to remove the air conditioner wind deflector, so I asked them to check with the surrounding colleagues ...
Anonymous2 Min Read
6811on December 18, 2024I feel that there is a real me underneath the everyday me. The everyday me is a very normal person who has a pretty good job and is quite friendly.
Anonymous4 Min Read
1265on December 18, 2024living with my roommate for 4 years. I had unrequited love and kept having sex with him. We ran a small business together and our daily lives were closely intertwined.
Anonymous7 Min Read
2397on December 18, 2024It's almost New Year's Eve, and the leaders will arrange for people to do a good job this year. To be honest, I haven't done much this year. I just let each day pass by.
Anonymous6 Min Read
6659on December 18, 2024Dear cousin: For some reason, I've been feeling lately that I might not be doing well. I'm really worried that there's not enough time for many things, and I'm really worried that I won't be able t...
Anonymous3 Min Read
3406on December 18, 2024My cousin at home is a very kind-hearted girl, warm and friendly, and very good to me. Because we are not too far apart in age and went to school in the same city, we saw each other a lot and lived...
Anonymous3 Min Read
2530on December 18, 2024I used to be treated unfairly, but now my self-esteem is higher, and I want others to treat me well. What should I do?When I was young, I was always treated badly by others.
Anonymous4 Min Read
4176on December 18, 2024I don't know when it started, but I always like to exaggerate and catastrophize an issue. For example, if I have a certain idea, a certain guess, or do something, I will think that my idea is wrong...
Anonymous5 Min Read
9382on December 18, 2024I was diagnosed with depression in the second semester of my second year of high school, and I am currently taking medication and undergoing psychotherapy. After being diagnosed with depression, I ...
Anonymous5 Min Read
106on December 18, 2024I don't like maintaining relationships with people. Most of the time, it's a temporary connection. Once the stage is over, I won't maintain it anymore. At one point, I thought that I just needed to...
